Ep. 171: Work Capacity, General Training, & CrossFit | Alex Bailey

In this episode of the podcast, we were joined by Alex Bailey (formerly LaChance).

We talked all things work capacity, including general training, transitioning from an off-season to meet prep, and how CrossFit can be beneficial for weightlifters.

Check out our seminars in Calgary on Sept. 10th and 11th:
Powerlifting: https://maxsgym.pike13.com/pack_products/795776
Weightlifting: https://maxsgym.pike13.com/pack_products/795775
SuperTotal: https://maxsgym.pike13.com/pack_products/795779

Follow Alex:
https://www.instagram.com/alexlachancetraining/

Check out Max's work:
https://www.instagram.com/max_aita/
https://www.teamaita.com/

Check me out for 1:1 Remote Coaching:
https://www.instagram.com/josh_philwl/
https://www.philosophicalweightlifting.com/