Ep. 172: Training Talks w/Max Aita | Non-Responders and Exercise & Volume Variation
Oct 06, 2022•1 hr 3 min
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Episode description
In this episode of the Training Talks segment, Max and I deep dive into the topics of non-responders to training, extreme exercise variation, and set size within a workout.
Onyx:
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https://www.instagram.com/onyx_straps/
Weightlifting House:
https://www.weightliftinghouse.com/ with code PHILWL for 10% off
Check out the AI:
https://weightlifting.ai/
Follow Max and get coaching!
https://www.instagram.com/max_aita/
Follow me:
https://www.instagram.com/josh_philwl/
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Weightlifting House:
https://www.weightliftinghouse.com/ with code PHILWL for 10% off
Check out the AI:
https://weightlifting.ai/
Follow Max and get coaching!
https://www.instagram.com/max_aita/
Follow me:
https://www.instagram.com/josh_philwl/
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