Bullet journalling is something that’s taking off lately, and people are using it to save time when journalling among other things. But the problem is, it doesn’t always save you time when journalling! I’ve found that actually, bullet journalling takes MORE time than normal journalling, because you have to understand and memorise the key, and it’s fiddly. The community is also not ideal because they exclude you if you’re not using THEIR perfect system. Make sure to follow and subscribe to the lu...
Aug 22, 2021•3 min
As you can see, I have a YouTube silver play button award. How long did it take me to get the play button? How do I get YouTube to send me the silver play button? I answer all of this and more. Getting a silver play button only requires you to have 100,000 subscribers on YouTube. This is actually not that difficult when you do the things I’ll explain. Oh, and the channel I’m talking about that I GOT the play button for is here: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A Make sure t...
Aug 08, 2021•6 min
In 2021 and going into 2022, it really feels like time is speeding up. There’s a good reason for this, as we move towards a new phase in our existence. This has been called many things in the past and in the historical or religious texts. The golden age, the rapture, the harvest, apocalypse and many others. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podca...
Aug 04, 2021•7 min
Motivation is a tricky subject. It can be hard to stay motivated, especially when things go wrong or you’re not FEELING like doing the thing (work, study, whatever). I actually made a free masterclass you can watch, that shows you how to get more energy, and stay motivated for longer. You can watch it or signup for it here: https://astralhq.com/superhumanfreetraining/ Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming p...
Aug 01, 2021•7 min
So I took the challenge. EXTREME MINIMALISM. I have now, only about 100 items. That’s it, I sold or threw away everything else, and this has brought me a lot more peace in my life. I don’t have to worry bout lots of little things clogging up the house and my mind, I ONLY have the items I love and need/use every day or every week. This is a bit extreme for some people but I wanted to try the minimalist challenge! What do you think? Make sure to follow and subscribe to the lucid dreaming podcast! ...
Jul 28, 2021•3 min
If you’ve been feeling TIRED all the time lately, there’s likely a reason for it. We shouldn’t be feeling tired, so if you are, you’re probably not sleeping properly, OR it’s one of these reasons. The good news is that it’s almost ALWAYS something you can change, fix or solve. Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show notes and discounts/deals on lucid dreaming products just for podcast listeners, go to HowToLucid.com/Podcast. If you’re ready to just sta...
Jul 25, 2021•7 min
People are going CRAZY about ‘reality shifting’. This is where you SHIFT or switch your reality from one to the other. Or from your ‘current reality’ to your ‘desired reality’. This can be done with various techniques, methods and subliminal shifting tracks like this one: https://www.youtube.com/watch?v=bwO7SI12Kjs For more, or to learn how to do it, check out my lucid channel using the link in the description or just watch the subliminal shifting track linked above! Reality shifting is really i...
Jul 22, 2021•4 min
This is the first ‘minimalist’ video I’ve posted on this channel and I think I’ll probably make a lot more of them in the future. I have been using or embracing the art of ‘minimalist living’ for a pretty long time now, at least 2 year or more. It feels so much more peaceful and harmonious, and it’s actually really easy to switch to minimalist living! Just let me know what you think and if you’re going to try it! Make sure to follow and subscribe to the lucid dreaming podcast! For exclusive show...
Jul 19, 2021•4 min
If you've seen the movie 'Limitless' starring Bradley Cooper, you'll probably have thought about YOU becoming 'Limitless' at one point or another. But is it possible? Today I'll explain the things stopping you right now, and how you can realistically get close to being limitless. 🔵 GET MIND LAB PRO: https://www.transcendyourlimits.com/go/mindlabpro
Mar 11, 2021•4 min
So what's the best multivitamin to take? Well, it's actually pretty simple when you know what you're looking for. You just need a CAPSULE based one, that can be easily absorbed, with the right dosages of the right ingredients. Sounds simple, and it can be when you know what to do. 🔵 GET PERFORMANCE LAB HERE: https://www.transcendyourlimits.com/go/performancelab 🔵 GET MIND LAB PRO: https://www.transcendyourlimits.com/go/mindlabpro
Mar 08, 2021•3 min
I used the popular mind boosting nootropic supplement, Mind Lab Pro for a year. I used it more or less every day, although some days and weeks I took breaks. I also used binaural beats and several things like that so it's likely my results were the result of SEVERAL things I was doing, and not JUST Mind Lab Pro. 🔵 GET MIND LAB PRO: https://transcendyourlimits.com/go/mindlabpro 🔵 COMPARE OTHER NOOTROPICS: https://www.transcendyourlimits.com/top-10-nootropics/
Mar 04, 2021•6 min
You might have bought an Oura ring to track your sleep, but you're just lost when it comes to DATA. How can you actually use the data the Oura Ring gives you to IMPROVE your sleep? To get more REM sleep, more DEEP sleep and better overall sleep scores? In this video, I break it all down. ******************************************************* 🔵 WATCH MORE OF MY VIDEOS - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw
Mar 01, 2021•5 min
Some people have been asking me how to start an online business, with NO SKILLS or money to invest into it to get it going. There are a few things you can do, and I'll explain them in this video. 2021 and onwards it's probably more obvious than ever that you NEED control over your own income. An online business can't be shut down, restricted or controlled by anyone, except you. It's also scaleable and you can run it from anywhere. Some things you might need if you're getting into online business...
Feb 26, 2021•5 min
I stopped smoking weed forever, and it changed my life. Like many people I expiermented with this sort of thing when I was younger but it really didn't do much for me. At best, it numbed me to repsonsiblities and made me LAZY. Weed refers to: cannabis, pot, grass, and many other names. This is a type of drug that you can smoke. The summary of this episode is, don't do it. It makes you lazy, boring and unmotivated. There are many other, better ways to improve your life.
Jan 31, 2021•5 min
Whatever you do, don't get a job. It's literally the worst way to earn income, you get taxed the MOST, and you give up all of your time. This is what you should do instead of getting a job. ******************************************************* ✅ FREE EBOOK ON IMPROVING YOURSELF - https://www.transcendyourlimits.com/join ✅
Dec 17, 2020•4 min
If you're thinking about whether or not you should go to university in 2020 and beyond, this video is for you. University has NEVER been worth it, for almost anyone. In fact, unless you're going to become a doctor or surgeon or lawyer, AVOID university at all costs. It's literally the worst thing you could do. Not only will you not learn as much as you could on your own, but the things they teach will be BIASED and very narrow minded. You'll also come out with a MOUNTAIN of debt, and almost no p...
Dec 10, 2020•9 min
As a biohacker, I love improving on things and optimising everything. I put together the ultimate breakfast for a human, and called it the 'biohackers breakfast'. I think the biohackers breakfast is the ultimate combination of vitamins, nutrients, supplements, nootropics and full chain amino acids. There's literally everything in here, even hydrogenated water and supergreens. What do you think, and is there anything you'd add? ******************************************************* ✅ FREE EBOOK ...
Dec 03, 2020•9 min
In this video I talk about 5 ways you can learn things faster and better, and get more done in less time. This is a big productivity hack, and a great way of learning new skills in a fraction of the time.
Jul 04, 2020•13 min
Here's what happens when you try something, give up, try something new, give up. Our friend asks: I always seem to be trying new things, getting really passionate about that thing, and then just giving up and moving onto the next shiny new thing. How do I avoid doing this?
Jul 01, 2020•6 min
Can you take nootropics if you've not eaten yet, or if you're doing intermittent fasting? This is a common question, and one that has a very short and easy answer.
Jun 28, 2020•4 min
Your immune system is a very powerful defence against VIRUSES, DISEASES and other nasty things. Most of us don't do anything to strengthen or boost it though. Why not? Because you don't know how, and you don't know that it's important. In this video I share some easy ways you can MASSIVELY strengthen your immune system fairly naturally, and without spending any money. The immune system is your body’s defense against infections, and is made up of white blood cells, antibodies, and other organs an...
Jun 24, 2020•17 min
You've heard of the dopamine fast, well this is the dopamine fast ON STEROIDS. If you find it hard to stay motivated to do something or work on your goals, this is the most important video you'll see for a long time. This is the best way to reset your mind, get your life back on track and trick your brain to start ENJOYING difficult things and tasks.
Jun 21, 2020•19 min
Circle theory is all about how your network can determine your networth. But it's not just about money. Your circle and friendship group can determine how successful you'll be in every area of your life, and if you're not surrounding yourself with people that inspire you and motivate you, you're holding yourself back massively.
Jun 17, 2020•7 min
Someone said they would love to live the life of their dreams, work for themselves, travel and things like that but they don't have any skills. Here's why that's a very bad excuse and doesn't really make any sense. You don't need to have skills or knowledge about anything NOW, because you can learn anything you want online.
Jun 14, 2020•4 min
In this episode I explain 5 ways you can have more energy throughout the day without using coffee or supplements such as nootropics. This is 5 NATURAL ways you can boost your energy that doesn't rely on food, supplements or anything else. All natural and easy things that ANYONE can do, from their own home. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and loo...
Apr 22, 2020•12 min
I've been using nootropics for a very long time. YEARS in fact, and I've tested almost all of the most common nootropics out there. I've spent lots of money on them, and I feel I've got a pretty good understanding of what works and what doesn't. So in this video, I explain my personal best nootropic STACK including the following: 🔵 Mind Lab Pro - http://transcendyourlimits.com/go/mindlabpro 🔵 Optineuro - https://amzn.to/39TOWfW And then I have other things in there as well, which are fairly ge...
Apr 18, 2020•11 min
It's funny, lots of people are in LOCKDOWN right now, following the Coronavirus but NOT many people are building a side hustle, working on themselves, learning new things and improving their lives. Why not? This is a VERY rare opportunity you have right now to actually build something like this, and most people are just not using this time for anything productive. Am I missing something here? Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal...
Apr 16, 2020•9 min
In this video I explain how you can work from home all the time, and not just in a lockdown or quarantine. This is actually something I teach and I think this is going to help a lot of people. BECOME A DIGITAL NOMAD (Work from anywhere): https://www.transcendyourlimits.com/bootcamp/ Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the blue logo, or ...
Apr 08, 2020•13 min
Getting a job and working for someone else is something I don't think many people should be doing. Here are several reasons you should never get a job, and why getting a job is actually the worst thing you can do for your finances. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).
Apr 01, 2020•19 min
In this episode I talk about some powerful ways you can think faster, and improve your brainpower. Brainpower and thinking speed is something you can improve, and it's actually fairly easy to do as well. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).
Feb 19, 2020•12 min
