Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.com

Transcend Your Limits: Growth & Biohacking•www.transcendyourlimits.com

Transcend Your Limits is where I share life advice, personal growth tips, biohacking techniques and various other things. My mission is to help the world raise in vibration/frequency and promote peace, love, interconnectedness and unity. To get free stuff go to TranscendYourLimits.com/Join OR, watch my free video on how to raise your vibrations on my other site, here: https://astralhq.com/superhumanfreetraining/ ❤️ If you enjoyed listening to this, please leave a good review wherever you're listening to this, it means the world to me!

Last refreshed: July 9th, 2025 at 7:45 PM ⓘ

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Episodes

Why You're Feeling TIRED All The Time, And How To Fix It

Here's why you feel tired all the time, and what you can do about it. Being tired is NOt normal, and nobody should be feeilng tired every single day. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).

Dec 24, 2019•7 min

How GOOD Are Morning Routines For Success? How To STICK With It

How important are morning routines for success? Well, it turns out if you get your morning routine right, EVERYTHING else becomes easier. You can achieve anything if you can develop the habit of doing something EVERY day. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm stef).

Dec 18, 2019•8 min

My Biohacking STORY: Experiences Upgrading Myself Over 8 Years

In this episode, I talk about my experiences with biohacking. This is how I've managed to upgrade myself. Listen to my biohacking story to take notes and think about ways you can improve yourself with this!

Dec 11, 2019•11 min

What Is Biohacking? Self Optimisation Explained

In this episode, I talk about what biohacking actually is. I share weekly podcast episodes about biohacking, personal development and consciousness. Check our site TranscendYourLimits.com for more. I’m Stef, a digital nomad biohacker who loves lucid dreaming.

Dec 04, 2019•6 min

What Is Meditation, And WHY Should You Practice It?

In this episode (the FIRST episode of this brand new podcast!) I want to talk about meditation and why it's important. Meditation is an incredible tool for personal development and self help, and it has the ability to help you reduce stress, feel better and even live longer. But how? Learn in this episode.

May 01, 2019•12 min

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