How To Use Oura Ring Data To ACTUALLY Improve Your Sleep Metrics
Mar 01, 2021•5 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You might have bought an Oura ring to track your sleep, but you're just lost when it comes to DATA. How can you actually use the data the Oura Ring gives you to IMPROVE your sleep? To get more REM sleep, more DEEP sleep and better overall sleep scores? In this video, I break it all down.
*******************************************************
🔵 WATCH MORE OF MY VIDEOS - https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw
For the best experience, listen in Metacast app for iOS or Android