Lack of self awareness is the No.1 blind spot for perfectionists + overachievers bc we mistakenly believe we are SO self-aware that our "high level of self-awareness" IS the problem. But what if believing you're super self aware actually reveals you're highly lacking self awareness? Find out what's fueling your own lack of self-awareness, how being judgey erodes your ability to improve self awareness and overachiever self awareness examples that keep you blind. Improve self awareness the smart w...
Jan 12, 2022•12 min•Ep. 81
Discover why unconscious mind is programmed to motivate you using feelings of inadequacy and IRL examples to tell if yours secretly is. Plus how to reprogram your perfectionistic brain to seek pleasure and joy as motivators, rather than scarcity and lack. It’s time for you to RISE to the next peak of your peace, presence, prosperity and person. The Accelerator is where perfectionists and high achievers go to create a life by YOUR DESIGN. Liberate yourself today https://courtneylovegavin.com/acce...
Jan 05, 2022•36 min•Ep. 80
Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school. So I’m giving you a step-by-step process to help you Neuro-normalize celebrations and start on the path to creating permanent change in your life by learning how to celebrate yourself.. Go from “celebrating myself feels weird” to a life you wholeheartedly love that feels GOOD o...
Jan 01, 2022•22 min•Ep. 79
Have you ever wondered why perfectionism has such a tight grip on your life? Discover the surprising root cause of perfectionism and learn how to overcome your own perfectionistic tendencies. I'm revealing the hidden factors that fuel perfectionistic tendencies and examine how they shape our mindset and behaviors in an upcoming LIVE masterclass. If you're ready to take this work deeper and go further faster, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The...
Dec 25, 2021•13 min•Ep. 78
How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype. If you're ready to get out of your head and into a life that actually FEELS good, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, ...
Dec 23, 2021•17 min•Ep. 77
Knowing what to do but still not doing it, is especially annoying when you have attention deficit hyperactivity disorder. If you are an ADHD perfectionist all the meds, courses, books, podcasts and group coaching programs in the world won't save you until you DISCOVER THIS. Piper came to me saying she couldn't get anything done bc time blindness and poor adhd time management. Hear the exact steps she used to get 3,000 hours back this year, a $$$$$$ raise and publish a book while owning her Perfe...
Dec 15, 2021•22 min•Ep. 76
Real time story of how asking about dog food showed how I've changed my identity. If you're ready to take complete control and live ambitiously, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journal...
Dec 07, 2021•6 min•Ep. 75
Holiday stress is optional after listening to this episode on stress at the holidays. Discover how to stop stress at the holidays BEFORE it starts and shift out of survival mode. You CAN have it all: presence, peace, prosperity while being a courageous person it all starts with you joining The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON STRESS AT THE HOLIDAYS: What causes survival mode + just trying to "get through" holiday stre...
Dec 02, 2021•20 min•Ep. 74
How to stop overthinking when you're a high-achieving, smart perfectionist. Discover what causes overthinking, how to recognize if you're an overthinker and questions that make you think better. Stop overthinking and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today! https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON HOW TO STOP OVERTHINKING: Critical thinking vs Overthinking What ha...
Nov 29, 2021•17 min•Ep. 73
Hear how to stop feeling overwhelmed from my A-list celebrity coaching client went from drowning in his life to swimming. You CAN have it all: presence, peace, prosperity while being a courageous person (no overwhelm necessary). Liberate yourself today and get inside The Accelerator https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience...
Nov 24, 2021•13 min•Ep. 72
How to set boundaries as a perfectionist. Awaken, activate and accelerate your pathway to power today. This is what we do together inside The Accelerator. Liberate yourself https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE on How to set boundaries: Top misconceptions around boundaries, where 90% of the difficulty around comes from and how to eliminate it Why you don’t need a reason or permission to set boundaries How to set healthy boundaries from a place of love instead of resentmen...
Nov 20, 2021•14 min•Ep. 71
How to set boundaries without being a jerk a SIMPLE and NEW way of approaching boundaries that you can start practicing today. Make boundary setting a breeze and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON SETTING BOUNDARIES: Why creating boundaries requires us to remove the armor of excellence How to set boundaries s...
Nov 17, 2021•14 min•Ep. 70
Want to be even more productive? Listen to this episode. Inside this episode on being productive with your thinking you'll discover. What's more important accurate thoughts or useful ones Why questioning the crap out of your 3am thoughts is the most valuable thing you'll ever do. How to instantly flush the poopy thoughts Productive Questions to ask yourself Take control of your thinking and have it all: presence, peace, prosperity while being a courageous person. This is what we do together insi...
Nov 13, 2021•10 min•Ep. 69
How to stop trying to control what other people think and being a people pleaser. Discover how to handle other people's opinions like a boss so that you can live your life utterly unbothered.Break free of people pleasing and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator WHAT'S 🔥INSIDE THIS EPISODE ON BEING A PEOPLE PLEASER: Where the fear wh...
Nov 10, 2021•16 min•Ep. 68
Discover how seeking external validation erodes your self-worth and how to stop Stop seeking validation and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON SEEKING VALIDATION YOU'll LEARN: Why agonizing over approval erodes our self worth How need for external validation shows up for perfectionists What happens when you d...
Nov 06, 2021•1 sec•Ep. 67
Why do achievements feel empty? Tired of white knuckling it? Overachievers, this episode names what you couldn’t explain... until now. Inside This Episode on Intrinsic Motivation You'll Learn: How relying on external validation keeps you in victim mentality The trap perfectionists fall into when they get into personal development Steps you can do to start cultivating intrinsic motivation Why it’s critical for overachievers to develop an internal sense of self (Mamba mentality) separate from achi...
Nov 03, 2021•17 min•Ep. 66
From fear of failure to obsession with control, this episode unravels the intricate tapestry that locks us into overworking and reveals the most gorgeously effective strategies to liberate yourself from the working too much cycle forever. If you want to break cycle of overwhelm ➡️ hustle hard ➡️ exhaustion ➡️ you gotta check out my 1-1 coaching for perfectionists, The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools design...
Oct 27, 2021•18 min•Ep. 65
Your past doesn't define you, but your perceptions about it do. Discover how to know when you're secretly asking your past for permission and how to start giving yourself the green light to greatness! f you want to break the habit of being yourself, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage...
Oct 20, 2021•21 min•Ep. 64
Welcome to Pretty Pretty Podcast! This podcast expands you past your limiting subconscious beliefs and gives you concrete, effective, breath of fresh tools you can use to increase your energy, dial-up your self-trust, move into embodiment and alignment with your gifts. If Mean Girls + Magic School Bus + Dr. Brené Brown had a three-way, their love child would be Pretty Pretty Podcast! I’m Courtney Love Gavin, a master certified life coach with degrees from Harvard and USC– and a former high-power...
Oct 20, 2021•4 min
Sculpting your self-concept is a big middle finger to looking outside yourself to confirm, validate or define who you are. Choosing your own self-concept is saying new rules, motherf*cker! In the episode, I share WTF your self concept is, three core elements when creating it and how your own self concept affects your relationships, how you make your decisions and take action. If you're ready to take complete control and live ambitiously you gotta check out my 1-1 coaching for perfectionists The ...
Oct 14, 2021•19 min•Ep. 63
Manage your energy in a whole new way so no matter what's happening in your life, nothing dulls your sparkle. The 4 sources of energy you must have to operate at your best and how you can identify energy leaks in your life that need resolving. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed t...
Oct 07, 2021•20 min•Ep. 62
Trusting In Yourself: The only 3 pillars you need to create a rock-solid foundation of trust in your life. Tune in to hear how you can trust yourself leave doubt behind and the importance of honoring yourself in the process. Leave the hardwork and guesswork behind, accelerate trusting in yourself using proven frameworks inside The Accelerator. Apply today while you still can at https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON TRUSTING YOURSELF YOU'LL DISCOVER The Trust Trifecta™️...
Sep 29, 2021•23 min•Ep. 61
Feeling your feelings when you're used to being a robotic hyper-acheiver, a step-by-step guide. Discover how to grow your emotional intelligence by clearing your emotional coding and start strengthening your emotional agility. If you want to be an emotional genius and leverage yours to be UNSTOPPABLE, I highly recommend checking out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the press...
Sep 22, 2021•23 min•Ep. 60
Fed up with delaying decisions bc you want to make sure it's the right one ? Second-guessing yourself is a sign your ntuitive decision making muscles are in need of development. Discover the science and psychology behind intuitive decision making, how to use intuition to your advantage and simple ways to discern between fear vs your inner voice. If you're a perfectionist who wants to revolutionize your decision-making, I highly recommend checking out The Accelerator When you join The Accelerator...
Sep 15, 2021•14 min•Ep. 59
How to get your intrusive thoughts into the doubt-free zone that feels like a doubling down of confidence even when you have ADHD or another flavor of neurodiversity. Ready to go from intrusive thinking on loop to leveraging all the gifts your neurodiversity brings? Then you belong inside The Accelerator. Apply today while you still can over at https://courtneylovegavin.com/accelerator INSIDE THIS EPISODE ON XXX YOU'LL DISCOVER: Why being specific about what you’re doing when your not in belief ...
Sep 08, 2021•14 min•Ep. 58
Are you an overachiever, Type A or a high performer who's tired of the hustle and looking for a more peaceful power path? Then this episode is a must-listen for you! Discover how external validation sneaks up and can be a trap that keeps you stuck and activating your inner Wizard through real-life perfectionism coaching examples that give these concepts LIFE! If you're a perfectionist who wants to go from great to UNSTOPPABLE starting now, I highly recommend checking out The Accelerator When you...
Sep 01, 2021•17 min•Ep. 57
Are you too busy? Saying you’re busy, is a sign that your life is controlling you instead of you controlling your life. We've been taught to be busy and accept busy is a valid reason why we can't, don't or won't do other things. This episode reveals busy for what it really is. Imagine a life where you're never too busy. Where you don't fill up every open space, even if it's meant for breathing. Where shit just doesn’t bother you like it used to. And allllll that space you create from not trying ...
Aug 25, 2021•18 min•Ep. 56
Make changing your limiting beliefs as easy as changing your clothes! I'm giving you the tools for permanently changing your self-limiting beliefs. Learn how to be selective about your beliefs and where to purchase the best ones available to you. The system is rigged and so is your brain: Once you discover the principles they operate by, you can finally WIN... and then go make your own damn rules. Ready to win? Get inside The Accelerator today! https://courtneylovegavin.com/accelerator Inside th...
Aug 18, 2021•18 min•Ep. 55
Why being seen is the future and making yourself visible is asinine. Plus the real story of what identity I let go of + what I chose to step into + how Charlize Theron helped me along the way. Be seen in a big way, starting today. Join the Perfectionism Rewired Accelerator and in 6 weeks you'll have a whole new identity. https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perf...
Aug 14, 2021•15 min•Ep. 54
Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of self mastery. If you're a perfectionist who wants to go from great to UNSTOPPABLE ferocity, I highly recommend checking out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigg...
Aug 04, 2021•12 min•Ep. 53
