This simple tool will help you create more time and take control over your time, so you can experience time affluence instead of time poverty. Hear the exact coaching that immediately transformed 1 to 1 coaching client from "so overwhelmed" into an "efficiency machine". Plus unwinding the myth time = value. If you want to breakout of time poverty permanently forever, I highly recommend checking out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library ...
Jun 30, 2021•17 min•Ep. 52
Perfectionist high performers don’t procrastinate in the same ways as everyone else. Instead of sitting on the couch watching Ducktales we procrasti-work, procrasti-clean or procrasti-learn. This can look like frittering your time away researching the best air fryer, moving sales tasks from one to-do list to the next or eating lunch at your desk while procrasti-learning about how to deep clean baseboards. By the end of the episode, you’ll know how to spot procrastivity and my proven process for ...
Jun 23, 2021•20 min•Ep. 51
How fight, flight, freeze shows up for overachievers and perfectionists. This episode explores your vagus nerve in plain talk and gives you tools on how to calm yourself. By understanding the intricacies of your freeze response and how it interacts with your sympathetic nervous system, you can work with your emotions and nervous system to eradicate the guilt, worry and anxiety. Falling asleep without obsessing over your to do list. The courage to have *that talk* with your boss - or your partner...
Jun 16, 2021•25 min•Ep. 50
Who's afraid of trauma? How acknowledging and embracing our own trauma leads to expansive growth. This is Post Traumatic Growth on steroids. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans gu...
Jun 15, 2021•13 min•Ep. 49
Are you an “all gas or breaks” person? Dichotomous thinking aka all-or-nothing thinking can be dangerous because of the escalating domino effect i.e. you either nailed the presentation or you messed the whole thing up which turns into you either have a successful career or you’re flailing. If you're fed up with all-or-nothing thinking holding you back, this episode is your ticket to freedom! If you want to break out of the black and white thinking into technicolor, you gotta check out The Accele...
Jun 09, 2021•16 min•Ep. 48
Who the hell do they think they are? Find out what all megastars are thinking and how you can use celeb vibes to think better on purpose. Activate your star power and have it all: presence, peace, prosperity while being a person of integrity. This is what we do together inside The Accelerator. Liberate yourself today! https://courtneylovegavin.com/accelerato r PLUS for the first time ever, I'm giving you a snapshot into the obstacles I've overcome in the first half of my life. Learn how you can ...
Jun 02, 2021•16 min•Ep. 47
Investing in yourself in a real way takes devotion to your highest good, faith in yourself and courageously choosing select humans help guide you on your golden path. Here's how I learned to flex the muscle of trusting myself, making decisions for myself and going after what I wanted without getting anyone else's approval, without doing all the research, without having any guarantees. Go from expensive thinking to expansive aliveness and discover the ROI of YOU inside the Perfectionism Rewired A...
May 26, 2021•34 min•Ep. 46
Ever wondered why success feels so draining? Turns out, it's all about how we're wired. Find out how to rewire for happiness and fulfillment! If want to go from great to freaking amazing, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly...
May 20, 2021•18 min•Ep. 45
3 surprising reasons you haven’t stopped procrastinating yet and the 3 simple steps to make procrastination extinct so that your daily decisions are aligned with what you want long term. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create ...
May 12, 2021•19 min•Ep. 44
If you’re frustrated that tasks are taking way longer than they need to and you want to be more productive, you want to be more efficient and yet you're struggling to get there - then this episode on Having FUN will help you! If you're ready to take control of your perfectionism, you gotta check out my 1-1 coaching The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the ti...
May 05, 2021•15 min•Ep. 43
Doing more DOES NOT equal achieving more. Unwinding scarcity mindset of doing more = more success and not enough. How to answer the haunting question of "Why am i not good enough" Overachievers and over thinkers, this episode will change your mind on believing you must do more to avoid failure. You can have it all without doing it all: presence, peace, prosperity while being an extraordinary person. This is what we do together inside The Accelerator. Liberate yourself today https://courtneyloveg...
Apr 28, 2021•14 min•Ep. 42
What’s wrong with willpower? Everything! Permanent change is never made through willpower, especially when you have ADHD. Listen to win the war on willpower once and for all. Learn how to prevent burnout, get more done in less time and have oodles of sustainable yummy energy. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neu...
Apr 21, 2021•19 min•Ep. 41
It’s my 35th birthday today! To celebrate I’m giving you the biggest gift, how to love exactly where you are. This past year, all of my circumstances were not what I hoped for. The moment I began rewiring my perfectionist brain everything go easier. And I stopped feeling like sh*t all the time and actually beat the birthday blues! If you're ready to take complete control of your life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get...
Apr 13, 2021•16 min•Ep. 40
The Golden Retriever Inside Your Brain: Understanding how to use your Reticular Activating System as a tool to fetch more of what you want in your life and less of what you don't. Ready to stop thinking about it and start DOING it aka the big bold things on your heart and mind? Rewire your brain in 6 weeks inside The Accelerator. Take the first step today at https://courtneylovegavin.com/accelerato r The Reticular Activating System (RAS) is a fascinating part of our brain that acts as a filter f...
Apr 07, 2021•14 min•Ep. 39
By recognizing your unalterable ability to choose your thoughts, material and emotional wealth becomes cake. How I escaped decades of emotional poverty to create emotional wealth (and you can too!) You can have it all. It starts inside Perfectionism Rewired Accelerator. Go here to experience it for yourself: https://courtneylovegavin.com/accelerator WHAT'S 🔥 IN THIS EPISODE: My journey through emotional poverty to emotional wealth The sneaky subconscious beliefs I uncovered that were holding me...
Mar 31, 2021•15 min•Ep. 38
The step-by-step the path to creating your own rich reality in today's culture of escapism, the lies leaving you feeling bankrupt and why learning how to process emotions is the key to everything you want in life. If you're ready to take complete control over your entire life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progres...
Mar 24, 2021•19 min•Ep. 37
The "HOW" doesn't actually matter, just ask legendary perfectionist Glennon Doyle. Discover why WHO is the better question + gives you all the answers your brain craves. If you want to go from untamed to UNSTOPPABLE ferocity, I highly recommend checking out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bi...
Mar 17, 2021•11 min•Ep. 36
Imposter Syndrome exists but making peace with it doesn’t mean you have to go through life identifying as an imposter. If you want to stop feeling like an imposter RTF now with neuroscience techniques that *actually work* this is a must listen! If you enjoyed this episode, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in...
Mar 10, 2021•35 min•Ep. 35
Human brains are old AF. Neuroplasticity is how we keep ourselves fresh to death. Discover the 411 on brain plasticity using CURRENT science (not that 1950s crap) in plain speak that a 3rd grader can understand. Rewire your mind and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator IN THIS EPISODE on NEUROPLASTICITY: The beauty of neurodiversity Neurotrans...
Mar 04, 2021•14 min•Ep. 34
The neuroscience of resistance, how to overcome it and questions you can ask yourself to dissolve resistance. If want to go from resisting to being resilient, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths for more presence and get out of your own way, with on-demand masterclasses...
Feb 24, 2021•17 min•Ep. 33
'Tis time to drop-kick the attitude of gratitude and step into the awesomeness of appreciation. Think they basically mean the same thing? You’ll think twice after listening to this episode. Learn how to deeply appreciate all the gifts you have in your life right now If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists, The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools desig...
Feb 18, 2021•6 min•Ep. 32
If you want to get past your past and turn your past into a useful tool, so you're no longer weighed down by it, I'm laying out exactly what to do. Along with sharing some of my own cringe-worthy moments from my colorful past. f you want to own your perfectionism instead of it owning you, I highly recommend you check out my 1-1 coaching for overachievers The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help...
Feb 11, 2021•17 min•Ep. 31
Revealing exactly how I became a sought after expert in the life coaching industry that landed me (and my client) on the front page of the New York Times in a robust feature on manifesting your dreams. This is a must-listen for anyone who: dreams of being an expert, sought-after industry thought leader, wants to turn your creativity into a wildly profitable business or is facing circumstances that feel insurmountable. If want to get out of your own way and be UNSTOPPABLE, you gotta check out my ...
Feb 04, 2021•15 min•Ep. 30
I used to live my life thinking that overwhelmed with something that happened to me and I was a victim to it. Not anymore!!! I'm sharing my super simply 4 steps to outsmart overwhelm. If want to go from overwhlemed to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and fee...
Jan 28, 2021•15 min•Ep. 29
Think your edges are too sharp? Concerned how others might react? Do you regularly turn down your vibrancy without even realizing it? Buffing out your brilliance sounds innocent but it's actually causing you unnecessary stress and overall icky-ness. If you want more joy or prosperity or friends or time or smiles this episode will help you enormously bc this is the episode where you stop second guessing yourself. Ready for self-acceptance on steroids? You gotta check out Perfectionism Rewired Acc...
Jan 26, 2021•9 min•Ep. 28
Learn how to shift from a "have to" mindset to a "want to" mindset and liberate yourself from unnecessary perfectionistic pressure. If want to be UNSTOPPABLE in all key pillars of life, you gotta check out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterc...
Jan 20, 2021•11 min•Ep. 27
How to calm anxiety from a former anxiety attack queen. How I went from being the anxious perfectionist, daily debilitating chronic anxiety (maxed out on meds) to panic attack free for 7+years. Ready to prioritize YOU and have it all: presence, peace, prosperity while being a courageous person1? This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator IN THIS EPISODE on How to Get Rid of Anxiety: What to do when anxious thoughts start ...
Jan 13, 2021•21 min•Ep. 26
Dispelling the top 5 lies around motivation that perfectionists tend to get duped by.Discover the real truths about motivation and why you haven't actually 'lost' it. If want to go from great to UNSTOPPABLE momentum, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confid...
Jan 06, 2021•14 min•Ep. 25
Learn the skill of doing what you say you will do in the FACE of not wanting to do it. If you're committed to being UNSTOPPABLE in all pillars of your life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand m...
Dec 30, 2020•13 min•Ep. 24
We don't rise to the level of our answers; we fall to the level of your questions. Discover simple questions to ask to create excellence. Listen in to discover great questions that will help get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you soar. If want to ask yourself the highest quality questions, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource librar...
Dec 23, 2020•13 min•Ep. 23
