3 Surprising Reasons You Haven't Stopped Procrastinating Yet
Episode description
3 surprising reasons you haven’t stopped procrastinating yet and the 3 simple steps to make procrastination extinct so that your daily decisions are aligned with what you want long term.
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In This Episode on Stopping Procrastination You’ll Learn:
- How procrastination makes your life feel more exciting than it actually is
- How to melt short-term temptations and match your actions to what you actually want
- Make doing it a now a game by creating rewards to reinforce positive habits.
- Empowering yourself to control your perfectionist brain, instead of it controlling you
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.