Perfectionism Rewired - podcast cover

Perfectionism Rewired

Perfectionist Solutionsperfectionismrewired.com
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com
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Episodes

Actionable Tips to Start Rewiring Your Brain Today

Discover how to overcome the pitfalls of perfectionism with actionable tips to start rewiring your brain today. If want to leverage your perfectionism as an asset, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-d...

Dec 16, 202018 minEp. 22

Emotional Intelligence: How to Use Your Feelings as Success Fuel

Discover the 90 second hack to instantly upgrade your Emotional Intelligence, how to use your feelings as fuel for success and how to powerfully control the precise way you want to feel. If want to go from being controlled by your feelings to BEING IN CONTROL, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the tim...

Dec 09, 202016 minEp. 21

How To Say No (while being kind)

Are you saying yes out of obligation? Do you really want to say no but also don't want to make people upset? Discover why attempting to please others at your own expense is never sustainable, and what you can do instead to put your real desires first. I’m showing you why saying no feels challenging, how putting yourself chronically last is not loving and how being a person of integrity requires saying no. If you want to liberate your life from obligation and say no without guilt, I highly recomm...

Dec 02, 202013 minEp. 20

Enclothed Cognition: Why I Dress For Success

Let's stop letting the way we look get in the way of how we show up in our lives. Tune in as I share my best tips for making ourselves polished and the effects it will have on your life. You’ll discover what you can be doing to show up as the most fabulous version of yourself in your life and your career. If you want to go from great to UNSTOPPABLE, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource lib...

Nov 25, 202016 minEp. 19

How To Know If You’re Avoiding Mistakes

Too many perfectionists hold back because of making mistakes mean = I suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, learning how to rollerskate… We play small because we’d rather not suck than deal with mistakes or beating ourselves up. Discover how to reframe mistakes, dissolve self-judgment and why creating a growth mindset will help you overcome your fears of inadequacy If you want stop getting tripped up...

Nov 18, 202016 minEp. 18

Executive Presence Made Easy (Interview Edition)

Interviews are easy, once you know how to do them like a PRo. Never stress about interviews again. If you want to approach every area of your life powerfully, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, relax without guilt and create confidence that's bigger than Dolly Parton's hair with on-demand mas...

Nov 11, 202013 minEp. 17

How To Invest In Yourself (when you're a perfectionist)

Culturally we're conditioned to spend money on vacations, weddings and other people way before we invest in ourselves. Learn about the cost of lost opportunity, how to invest in yourself (or the S+ ME a la Alex Hormozi) and how to ALWAYS guarantee that you make a return on your investments. If you want to feel as put together as your life looks, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library...

Nov 04, 202018 minEp. 16

3 Simple Steps To Becoming A Proactive Powerhouse

3 simple steps to take a proactive approach about anything in your life, how to focus when distraction is easy and the magic of doing less, while achieving way more. If you're ready to take complete control of your life, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do a...

Oct 28, 202013 minEp. 15

Coaching vs Therapy: What's Best for Rapid Transformation

Curious how a life coach is different from a therapist? I gotchu. If you’re not exactly sure whether you a therapist, a life coach, or both would be best this episode is for you. If are ready for change and want a model that works, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU W...

Oct 21, 202018 minEp. 14

How to Overcome Imposter Syndrome

Learn 5 specific ways you can take to transition out of feeling like an imposter and into knowing you belong exactly where you are. If want to go from great to UNSTOPPABLE powerhouse, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand m...

Oct 14, 202017 minEp. 13

People Pleasing

Discover how people-pleasing perpetuates dishonest relationships, why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, get the 3 key steps to ending this deceptive cycle. If you want to permanently stop people-pleasing & start saying yes to you, you gotta check out my 1-1 coaching The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of n...

Oct 07, 202017 minEp. 12

Fixed vs Growth Mindset

How do you actually create a growth mindset? Say goodbye to probability and explore the power of creating new possibilities in your life. If want to go from great to UNSTOPPABLE powerhouse, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-de...

Sep 30, 202019 minEp. 11

Being Decisive

From the questions you need to ask yourself to help make a skilled decision, to how to deal with doubting yourself, you’ll learn how to confidently make powerful decisions and to love the direction they take you. If you want to be the most decisive person you know, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half th...

Sep 23, 202020 minEp. 10

Personal Responsibility

Accountability vs responsibility. How to take charge of your whole life with empowering responsibility. If you liked this episode +you're ready to take control, you gotta check out The Perfect Start Coaching Sesh today at https://courtneylovegavin.com/rewire WHAT YOU'LL LEARN IN THIS EPISODE: The biggest misconception about responsibility and why it's keeping you stuck How to claim the most powerful tool on the planet & own it baby! Empowering questions to ask yourself when you don't want to...

Sep 16, 202023 minEp. 9

How To Be Confident

Confidence is not complicated. Our minds are. By understanding ourselves & our stories we become more confident. Self-Confidence comes from within, yet we give our power away to every but the one who matters most US. In this episode, I share the process of how to create confidence that's contagious, so that you're being a confident person, regardless of who, what, why or where you are. You CAN embody confidence.. You can start TODAY to permanently rewire your confidence and dissolve your sel...

Sep 09, 202028 minEp. 8

Perfectionism

Calling all perfectionists! Escaping perfection purgatory IS POSSIBLE. How to dissolve the illusion of being perfect and start taking action while keeping your strong ambition intact. Ready to rewire your perfectionism? You CAN change. You can start TODAY. In fact, this is the perfect time to stand up and say “enough! I’m NOT letting perfectionism control my life or my family’s life any more!” Go apply for the Perfectionism Rewired Accelerator while there’s still time here: https://courtneyloveg...

Sep 02, 202015 minEp. 7

The Identity Crisis You Didn't Know You Had: How to Break Free and Own Your Truth

Is your professional self-identity in alignment with the potential you have inside? I'm sharing my own journey of going from cut throat PR Pro to owning it as the authority on Perfectionism Rewiring and why the faster you become who you want to be, the better! Also how to change, grow, evolve and shift your self-identity at the highest level. Why the identity we spend the most time with matters and how to not hold yourself hostage while pivoting professionally. If want to change consistently, co...

Aug 28, 202019 minEp. 6

Make Belief

Discover how to Make Belief in your daily life and why it’s so important for you to embody your identity as who you want to be, to create the results you're after. Find out the exact questions to ask yourself so you change your beliefs and start to actually generate the results you're after. If you're ready to take complete control over your perfectionism you gotta check out my 1-1 coaching, The Accelerator. The Accelerator When you join The Accelerator, you’ll get instant access to rich resourc...

Aug 19, 202018 minEp. 5

Minimalism + Getting Seductively Simple With Erika Lyremark

Today CLG is joined by the whip smart, minimalist fashionista (yes it's a thing!) and mastermind behind The Daily Whip, Erika Lyremark. Erika spent 9 years swinging around a stripper pole, went on to co-create a multi-million dollar commercial real-estate investment company, and in 2011 went full-time in her own business The Daily Whip where she helps BOLD women create personality-driven sales & marketing plans that sell, reliably and repeatedly. Listen in as Courtney Love and Erika discuss ...

Aug 12, 20205 secEp. 4

Self-Advocacy In Your Career

Now is THE TIME to take control of your career and to advocate for maximum potential. There are enormous opportunities available to all of us, you just have to know where to look and get started. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator WHAT YOU’LL FIND IN THIS EPISODE: Lies that keep you stuck...

Aug 06, 202012 minEp. 3

Breaking All The Branding Rules with Sarah Ashman

Sarah is the artist formerly known as the pitch bitch. She's worked with everyone from Madonna to Amy Porterfield as well as beloved brands like Estée Lauder, Vogue Magazine and Mercedes Benz. Listen in as CLG and Sarah discuss the branding approach most people take that's a recipe for disaster, how to express yourself professionally while keeping true to yourself, the greatest currency for success in your business or career, and how to show up even when struggling with comparison-i-tus. To conn...

Jul 29, 202030 minEp. 2

How To Own Your Expertise

Want to be a sought-after expert? Join CLG, former Visibility Expert for Gloria Steinem, Oscar-winning directors & Pulitzer Prize winners, as she delves into what an expert REALLY is. There’s a ton of misunderstanding behind the idea of expertise. What do you have to prove to earn the title of “expert”? Is it a title that you give yourself, or is it one that others bestow on you? How much, and what kind, of self-promotion does it take? Does it mean being a human encyclopedia for your special...

Jul 15, 202025 minEp. 1

First Stop To Extraordinary: Space Camp

MY VERY FIRST EPISODE: 3/5 Sacral Generator Courtney Love Gavin is full of hot takes and mic drops in this inaugural episode of Pretty Pretty Podcast. Join CLG as she walks you through the vision of Pretty Pretty Podcast (the caterpillar that became the butterfly of Unfuckwithable YOU) why she finally got her own "lower back tattoo" and hear the never-before-told story of how Courtney Love went from aspiring astronaut to courageous coach + PR extraordinaire. WHAT YOU’LL LEARN FROM THIS EPISODE: ...

Jul 13, 202012 min
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