Actionable Tips to Start Rewiring Your Brain Today
Episode description
Discover how to overcome the pitfalls of perfectionism with actionable tips to start rewiring your brain today.
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WHAT'S 🔥 IN THIS EPISODE:- Oprah's thought process
- What's a fact vs a story you're telling yourself
- How our thoughts can get in the way of our results and limit our potential
- The connection between our thoughts, feelings, and actions.
- Why affirmations are bullsh*t & what to do instead
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.