How to stop overthinking
Nov 29, 2021•17 min•Ep. 73
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Episode description
How to stop overthinking when you're a high-achieving, smart perfectionist. Discover what causes overthinking, how to recognize if you're an overthinker and questions that make you think better. Stop overthinking and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today! https://courtneylovegavin.com/accelerator
INSIDE THIS EPISODE ON HOW TO STOP OVERTHINKING:
- Critical thinking vs Overthinking
- What happens to your body when you're an overthinker
- Exactly how overthinking kills your creativity, neuroplasticity and energy levels
- Signs you're overthinking + how to stop
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
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