Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks women’s unique biology and how you can nourish your body for true energy, balance, and metabolic flexibility. We’ll dive into cycle-syncing nutrition, the key nutrients your hormones crave, and how to build a flexible metabolism that works with you—not against you. ----- Herbal fo...
Mar 06, 2025•57 min
Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body’s defenses, I’m sharing everything you need to stay well. ✨ Topics covered: ✅ Immune-boosting foods & herbs ✅ Natural remedies for congestion & sore throat ✅ The power of rest, hydration & ...
Feb 20, 2025•50 min
Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA) —a condition where your ovulatory / menstrual cycle is absent. In this episode, we’ll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and bring your cycle back into balance! ----- Herbal formula for hormone regulation, fertility, and for ...
Feb 06, 2025•39 min
Your metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden , naturopathic doctor and author of Metabolism Repair for Women , to unpack the truth about metabolic dysfunction , including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to overcome these challenges and restore your metabolic health naturally. Tune in to learn how to work w...
Jan 23, 2025•1 hr 10 min
In this episode, I’m opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled with anorexia, depression, anxiety, gut health issues, and more. I was overmedicated and undereducated about how my own body worked, which left me feeling lost and disconnected. But through these challenges, I found the incredible power of integrative and herbal medicine. Join me as I share how I reclaimed my health, my happiness, and my connection to...
Jan 16, 2025•1 hr 5 min
Join me and neuroscientist Emily McDonald as we dive into the fascinating world of women’s brain health. In this episode, we discuss: - The key differences between male and female brains. - How hormones and biomarkers influence brain changes throughout the menstrual cycle. - Practical ways to support and nurture your brain health. ----- Herbal formula for hormone regulation, fertility, and for PMS management: Soothe Immediate period discomfort and cramp relief: Crampy Visit the Pe...
Jan 09, 2025•57 min•Ep. 109
We're diving deep into the ancient herbal remedy burdock root and its incredible benefits for your gut, liver, and hormone health. 🌿✨ Discover how this detoxifying herb supports digestion, enhances liver function, and balances hormones naturally. We'll break down its nutritional profile, traditional uses, and modern applications, along with tips on how to incorporate it into your daily routine. Whether you're looking to boost your energy, clear up your skin, or regulate your cycle, this episode...
Nov 29, 2024•24 min
In this episode, we dive deep into liver health and detoxification and why they’re essential for every woman’s hormone health! The liver does so much more than just “detox”—it’s crucial for balanced menstrual cycles, fertility, digestion, glowing skin, energy, sleep, and mood. Lets explore natural ways to support your liver, including key herbs, nutrients, and lifestyle hacks that keep everything running smoothly. If you’re looking to feel more balanced, energized, and vibrant, tune in and let’s...
Nov 07, 2024•34 min
In this episode, we explore the power of natural and herbal remedies for alleviating period cramps. Join us as we delve into effective, holistic approaches that promote relief without relying on pharmaceuticals. Discover herbal allies like ginger, cramp bark, and more, along with lifestyle tips to ease discomfort during your cycle. Tune in for expert insights and practical advice to support your menstrual health naturally! ----- Herbal formula for hormone regulation, fertility, and for PMS manag...
Oct 24, 2024•20 min
In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful herb supports hormone balance, menstrual regularity, and fertility, and has done so for thousands of years. We explore the science behind vitex and provide practical tips on incorporating it into your wellness routine. ----- Vitex formula for hormone regulation, fertility, and for PMS management: Soothe Immediate period discomfort and cramp relief: ...
Oct 03, 2024•25 min
In this episode, we dive into natural and holistic ways women can take control of their hormone health, even with the demands of corporate life or a stressful job. Learn simple, practical strategies to reduce stress, balance hormones, and support your overall wellness. From nourishing foods and lifestyle tweaks to herbal remedies, this episode is packed with tips for busy women looking to thrive, not just survive. Tune in to discover how to take care of your body in the midst of life's hustl...
Sep 19, 2024•25 min
In this episode, we dive into the controversial topic of adrenal fatigue. Discover why the concept might be misleading and explore the more accurate term, 'allostatic load,' to understand how chronic stress affects your body. Learn practical tips and natural remedies to restore your energy, balance your hormones, boost fertility, enhance sleep quality, and support your overall well-being. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones....
Sep 01, 2024•25 min
Discover why "girl dinner" could be sabotaging your health and how to avoid its pitfalls. I'll walk you through creating hormone-friendly meals that promote clear skin, boost your energy, and uplift your mood. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 0:00 Introduction 1:00 What is “girl dinner”? 5:15 The risks of “girl dinner” 10:45 How to create a hormone-healthy meal 12:25 Tip...
Aug 11, 2024•22 min
In this video, I share my hormone-healthy take on Hal Elrod’s “Miracle Morning.” Discover 5 simple steps to enhance women's hormone and overall health. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe Herbal mocktail recipe: https://www.peacelovehormones.com/blogs/life-style/liver-lovin-mocktail?_pos=1&_sid=fd6b352d6&_ss=r CHAPTERS: 0:00 introduction 1:35 My hormone-healthy morning 6:40 Step 1 7:30...
Jul 28, 2024•15 min
In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this episode, you'll feel more empowered on your hormone health journey. My herbal breast oil recipe: https://www.peacelovehormones.com/blogs/life-style/herbal-breast-oil Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 0:00 introduction 1:45 Non-cyclic v...
Jul 14, 2024•21 min
In this episode, I discuss 5 ways in which you can boost your gut health naturally. Given its significant influence on metabolism, hormones, detoxification, cognitive function, and the nervous system, prioritizing digestive health is crucial for our overall well-being. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 0:00 introduction 1:50 What is the digestive system 3:40 Symptoms of a sluggish dige...
Jun 27, 2024•13 min
Here are 4 reasons why I sent back my Oura ring after only two weeks. This video will help you decide if this fitness tracker is worth the investment. DISCOUNTS: Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/ CHAPTERS: 0:00 Introduction 1:20 The Oura ring 2:50 Reason 1 5:20 Reason 2 7:50 Reason 3 9:30 Reason 4 10:10 Conclusion 💫 CONNECT W...
Jun 09, 2024•13 min
Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 00:00 Episode overview 03:16 Menstrual phase tips 02:50 Tip 1: movement 04:20 Tip 2: Rebounding 05:40 Tip 3: Sweating 06:24 Tip 4: Dry brushing 08:00 Tip 5: Bra or no bra? 08:45 Tip...
May 29, 2024•11 min
In today’s episode I am joined by expert Jalene Novotny to discuss regenerative agriculture, what it is, and if it can solve our global environmental crisis. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 💫CONNECT W/ ME!💫 Herbal remedies + website → peacelovehormones.com Instagram → https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://yout...
May 22, 2024•1 hr 7 min
Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstrual cycle will allow you to be your healthiest, happiest, most vibrant self. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 00:00 Episode overview 03:16 Menstrual phase tips 06:20 Follicular phase tips 09:35 Ovulatory phase tips 13:40 Luteal phase tip...
May 15, 2024•20 min
In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well-being, and natural, easy tips to reduce stress and cortisol. Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels. TIMESTAMPS 01:10 what is stress? 03:00 What is cortisol? 04:10 Symptoms of high cortisol 05:00 Pregnenolone “steal” 08:50 How to red...
May 08, 2024•17 min
Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/s...
May 01, 2024•17 min
Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is: - Anti-inflammatory, - Antibacterial, - Anti-fungal, - Cardio-protective, - Supportive for gastrointestinal issues like IBS and IBD, - Aids in skin healing, - And much more! Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/ 00:00 Mastic gum health benefits 02:15 The anti-inflammatory impact of mastic gum 03:13 Mastic’s list of health benef...
Apr 24, 2024•12 min
Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women’s health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about: The pros and cons of hormonal birth control The impacts of hormonal birth control on brain development The fallacies of mainstream media when it comes to women health The abysmal state of women’s health research Use code “podcast” to save on your first of...
Apr 17, 2024•53 min
Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha. Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy My ashwagandha energy ball RECIPE → https://www.pea...
Apr 10, 2024•28 min
What did you think of the Washington Post’s article about women ditching hormonal birth control? The side effects that often come with hormonal birth control are REAL. Let’s discuss the fallacies of this article and speak the truth on hormonal birth control. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction 02:47 The very real problems with hormonal birth control and the western ...
Apr 03, 2024•9 min
Learn what specific herbs can help you to boost your inner fire and zest for life.💋 Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction 02:05 What are herbal aphrodisiacs and how do they work 03:05 Underlying root causes of low arousal and libido 04:45 How physiology and psychology impact arousal and libido 06:45 Areas that need support in order to have a strong libido 10:05 Aphro...
Mar 27, 2024•27 min
People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction 02:45 Libido vs. arousal 4:35 Arousal for different women 05:45...
Mar 20, 2024•21 min
Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about: the importance of oral microbiome health what actions to avoid to support oral health w...
Mar 13, 2024•34 min
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being. In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore th...
Mar 06, 2024•52 min
