#112 - Natural Remedies for Cold & Flu: Boost Immunity & Recover Faster
Episode description
Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body’s defenses, I’m sharing everything you need to stay well.
✨ Topics covered:
✅ Immune-boosting foods & herbs
✅ Natural remedies for congestion & sore throat
✅ The power of rest, hydration & stress management
✅ How to recover faster—naturally!
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.