Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief
Episode description
In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this episode, you'll feel more empowered on your hormone health journey.
My herbal breast oil recipe: https://www.peacelovehormones.com/blogs/life-style/herbal-breast-oil
Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
0:00 introduction
1:45 Non-cyclic vs cyclic breast tenderness
5:15 5 Tips for in-the-moment breast tenderness
13:50 Tips for preventing breast tenderness
20:30 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
You may also like:
5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb
7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb
*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!): https://spotifyanchor-web.app.link/e/9ASLpOBU7Kb
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.