One Day At A Time - Daily Wisdom

Octagon Day 1

7 thought-provoking lessons

This episode focuses on how to create a healthy society through language, thoughts, and innovation. It highlights the importance of understanding the environment, assessing risk, and collaborating with others. Lastly, how innovation can bring people together and result in a stronger community.

You eat more than you think

This episode talks about how it's important to know how much food we eat and be honest with ourselves about it. It suggests keeping track of what we eat to know how much we're really eating. It also suggests trying different ways of eating to see what works best for us, rather than just eating what feels good. Finally, it encourages us to take action and make changes to improve our eating habits.

Desire & Power

Stop feeling guilty. Do this

This weekend try this

How to add 14 years of life

Are you overwhelmed? Do this

Weekend Mindset

Squat Deep or Shallow?

How many cals can you REALLY eat?

3 studies: Sleep, parties, strength

A key ingredient for change

Does curiosity actually lead to change especially for your health and wellness? Listen to this episode about a study at the University of Wisconsin, Madison and the University of Toronto combined research in two different areas, curiosity and nudges, to see if they could change people's real life behaviour for the better.

Why strength train and start your day with 1 tiny habit

A must-listen replay pod on reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.

Don't Major in Minor Things: Lifestyle vs Diet Research

This a must-listen replay pod about a study on lifestyle vs diet. Why is moderation better than an "all or nothing" approach? Find it out by listening to this episode.

Weight worry & eating personalities

Eating personality quiz - https://turtlemethod.com/eating-personality/ This episode is about the importance of collecting data such as weight, measurements, and photos in order to track progress. It also talks about different types of eaters.

FAQs from the community

This episode is all about the frequently asked questions from our members and our simple answers to them to give you all the clarity you need to achieve your goals, whether it's fitness, personal, career development, etc.

3 Studies: stress, eating, goals

This episode is all about 3 studies related to emotional eating, stress, and goal setting.

Women eat differently to men?

This episode is all about the differences between men and women when it comes to eating. Furthermore, psychological aspects of eating and how to control urges and feelings of guilt when eating.

What are you transforming into?

The episode discusses integrating a lifestyle into the reality of the world. In addition, the importance of being mindful and aware of our decisions.

Energy availability - what is it?

How Stress can Hurt Women's Health

This replay episode discusses how stress affects women's health and how to manage it efficiently.

Is Anxiety our Friend?

A replay of a past episode that is all about anxiety and also how members of Turtle have achieved success in terms of fitness, nutrition, and mental health. It highlights their stories of transformation and the importance of consistency, moderation, and taking it one day at a time.

Success Stories and what we can learn from them

A replay of a past episode that is all about past success stories that you can learn and apply to your life.

Emotional Eating Research

Replay of a past episode, but an important one to revisit.

How Quickly can you Lose Muscle?

This episode discusses the importance of muscle retention and building muscle mass for physical and mental health. It explores the research on how quickly muscle mass is lost and ways to retain it, such as reducing training volume to one-ninth of the original level and performing three sets of body parts once a week.

The history of dieting (crazy!)

This podcast discussed the crazy history of dieting from 5000 BC until the 1950s.

Experimenting & Being Flexible with food

This episode discusses the importance of having an experimental mindset when it comes to nutrition and dieting.

How can we address our self-image issues?

People often think they need to lose weight to be happy, but they are still not fulfilled even when they reach their weight loss goal. It is possible to be happy without being at the body weight or goal life one desires, as 60% of happiness comes from relationships. People should avoid getting tricked into thinking they are never good enough and should focus on becoming a person of integrity and value.

66% of the UK is Overweight or Obese

why? what can we do about this? Why are poorer areas far higher in overweight people than richer areas?