Tim Spector and Steven Bartlett's podcasts discussed the role of the gut in mental health, fat loss and general health. This is my review on their chat, backed by research
Jan 06, 2023•24 min•Ep. 329
This episode discusses carbs and fats and their role in nutrition and optimizing performance. It discusses carbohydrates' role as an energy source and the importance of fibre intake, as well as the optimal carbohydrate dosage for muscle growth. It also discussed the importance of fat for hormonal processes and the practice of fat loading. Remember that carbs and fat are both essential for overall health and performance, plus for an individualized approach to nutrition.
Jan 05, 2023•22 min•Ep. 328
This episode discusses the importance of having a mindset of "that'll do" when it comes to fat loss, nutrition, and health. It is important not to take things too seriously and to be lighthearted. You have to find the balance between taking things seriously and having fun with the process is essential. We will also be discussing here the importance of understanding the energy going in, the protein going in, and increasing one's steps in order to get energy out. The main takeaway is to focus on t...
Jan 04, 2023•16 min•Ep. 327
This episode is about how to start the new year off right and stay on track with health and fitness goals. It encourages people to take small steps each day and to be present in their feelings and emotions. It suggests tracking food intake, bumping up protein intake, and doing strength workouts. It also emphasizes the importance of being aware of body sensations and emotions, rather than just pushing oneself too hard or going on extreme diets.
Jan 02, 2023•12 min•Ep. 326
Dec 16, 2022•17 min•Ep. 325
This episode discusses the results of a Slimming World Club survey, which found that the most difficult aspects of trying to lose weight are healthy food, motivation for the gym, binge eating, and emotional eating. It also talks about the influence of social media and the importance of emotional management when trying to lose weight. Additionally, the importance of trusting experts in their respective fields and critical thinking are discussed, as well as the benefits of losing weight.
Dec 15, 2022•20 min•Ep. 324
Dec 14, 2022•23 min•Ep. 323
Dec 13, 2022•16 min•Ep. 322
Dec 12, 2022•14 min•Ep. 321
Studies you need to know so you can handle the festive season with ease!
Dec 09, 2022•18 min•Ep. 320
How to stop obsessing over the scale and learn wise advice from our long-time member, Hannah.
Dec 08, 2022•7 min•Ep. 319
Dec 07, 2022•18 min•Ep. 318
A must-listen replay podcast about research on Weight gain
Dec 06, 2022•16 min•Ep. 317
Dec 05, 2022•18 min•Ep. 316
This is a must-listen replay pod so you can prepare for this coming Christmas season.
Dec 02, 2022•18 min•Ep. 315
Dec 01, 2022•19 min•Ep. 314
A must-listen Replay Podcast.
Nov 30, 2022•13 min•Ep. 313
A must-listen Replay Podcast.
Nov 29, 2022•16 min•Ep. 312
Nov 28, 2022•15 min•Ep. 311
Nov 25, 2022•9 min•Ep. 310
Nov 24, 2022•16 min•Ep. 309
Nov 23, 2022•30 min•Ep. 308
Nov 21, 2022•11 min•Ep. 307
Nov 18, 2022•20 min•Ep. 306
Nov 17, 2022•17 min•Ep. 305
Nov 16, 2022•16 min•Ep. 304
Nov 15, 2022•19 min•Ep. 303
Nov 14, 2022•15 min•Ep. 302
Nov 11, 2022•14 min•Ep. 301
Nov 10, 2022•19 min•Ep. 300
