Weight worry & eating personalities
Jan 27, 2023•19 min•Ep. 344
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Eating personality quiz - https://turtlemethod.com/eating-personality/
This episode is about the importance of collecting data such as weight, measurements, and photos in order to track progress. It also talks about different types of eaters.
For the best experience, listen in Metacast app for iOS or Android