Kait and Travis Timmons from Keeping it Positive Podcast discuss his 30 pound weight loss journey, how to manage sugar cravings, Kait's opinion on diet pills, and Travis's advice for anyone needing help getting started with a weight loss journey. Free yourself from the sugar habit with Crush Sugar Cravings Course . Travis Timmons: Instagram- @keepingitpositivepodcast Website- keepingitpositivepodcast.com Kait Richardson, RDN, LD Instagram- @nutrition.awareness Website- www.orlandodietitian.com E...
Oct 16, 2019•38 min•Ep. 25
Kait shares tips to creating a bulletproof support system so you can achieve your weight loss and health goals. Join the emotional eating support group here: www.facebook.com/groups/emotionaleatinghelp Ready for nutrition coaching? Work with Kait or Megan by booking a virtual or in-person consult at www.orlandodietitian.com . Be sure to follow us on IG @nutrition.awareness . Send all e-mails, topic requests, and FAQs, please email kait@orlandodietitian.com...
Oct 10, 2019•24 min•Ep. 24
www.orlandodietitian.com/coaching
Oct 07, 2019•10 min•Ep. 23
Mary Miranda is a Dating & Relationship Coach who has not only struggled with love addiction but also fitness addiction and eating disorders along her journey, taking her deeper into the work she does now. Mary helps driven & ambitious women find success in love & attract a high-quality man & relationship. Her focus is the woman herself and helping her become better, love herself, reclaim her power, heal her past hurts and traumas, and tap into her feminine magnetism. She spent o...
Oct 03, 2019•47 min•Ep. 22
Just a candid conversation between Dietitian Kait and Julia Hemsley about Sober October, how it relates to weight loss and diet, the importance self-discipline in achieving health goals, and tips for making it the whole 31 days without booze. Book a consult with our Dietitians: www.orlandodietitian.com Connect with Kait and Megan on Instagram: @nutrition.awareness Send an e-mail with topic requests, questions, and more information to kait@orlandodietitian.com Follow Julia Hemsley on Instagram: @...
Oct 02, 2019•45 min•Ep. 21
Feel guilty or shameful after weekend benders, vacations, parties, or events because you overate? Kait provides practical advice to help you shake if off, bounce back, and prevent binges in the future. Want to work with Kait or Megan? Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email kait@orlandodietitian.com. Take the emotional eati...
Sep 30, 2019•10 min•Ep. 20
Struggle with PCOS and weight loss? Kait discusses the relationship between your diet, gut, and PCOS. She shares 5 tips for making changes to your diet to relieve weight-related PCOS symptoms. Want to receive personalized help for your PCOS? Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email kait@orlandodietitian.com. Take the emotion...
Sep 26, 2019•31 min•Ep. 19
In this episode, Kait and Megan discuss why everyone has no idea what to eat. They discuss how the argument over which diet or eating pattern is the gold standard leaves both consumers and health professionals frustrated, and share tips to help you navigate the confusing topic of nutrition. Overcome your nutrition-related obstacles and finally achieve your goals by working with a Registered Dietitian. Book your initial consult at www.orlandodietitian.com . Consults can be virtual or in-person fo...
Sep 19, 2019•1 hr 45 min•Ep. 18
In today's episode, Kait spills some of the staples she and Megan pick up at the grocery store. Overcome your nutrition-related obstacles and finally achieve your goals by working with a Registered Dietitian. Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email kait@orlandodietitian.com. Free shipping on 1st Phorm: www.1stphorm.com/KR...
Sep 12, 2019•15 min•Ep. 12
Did you know that anger serves a purpose? That there’s a reason why you feel anxious? Emotions are a survival mechanism, just like hunger. Learning the reasons why you feel certain emotions can help you to not punish yourself for feeling them or try to distract yourself with food. Join Candice and I on this deep dive into feelings and food. Candice Conroy is a licensed mental health therapist and the owner of Let’s Talk Counseling Services in Orlando, FL.
Sep 06, 2019•1 hr•Ep. 16
Tyler Lott is a behavioral therapist turned Crossfit coach who believes that we need to be more honest with ourselves about what we’re eating. We talk about getting (and staying) motivated, what movie theater butter really is, and how your expectation of an experience may be more important as the actual experience itself.
Aug 29, 2019•1 hr 46 min•Ep. 15
Registered Dietitian Nutritionist Kait discusses how to manage the “all or nothing” mindset when it comes to eating on vacation or trips. Take the emotional eating quiz here. Join the Facebook Support Group here. Quit dieting & overcome emotional eating when you work one-on-one with Kait. Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, plea...
Aug 22, 2019•38 min•Ep. 14
Registered Dietitian Nutritionists Kait share uncommon triggers and sub-triggers for emotional eating and dieting. Take the emotional eating quiz here . Join the Facebook Support Group here . Quit dieting & overcome emotional eating when you work one-on-one with Kait. Book your initial consult at www.orlandodietitian.com . Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness . Send all e-mails, topic requests, and FAQs, please email kait@orlan...
Aug 01, 2019•33 min•Ep. 13
Registered Dietitian Nutritionists Kait and Megan discuss the ketogenic diet Achieve your weight loss and health goals when you work one-on-one with Kait or Megan. Book your initial consult at www.orlandodietitian.com. Free shipping on 1st Phorm at www.1stphorm.com/KR. Get your free guide to Intermittent Fasting here. Enroll in the Intermittent Fasting Course here. Use code PODCAST at check out to save some moolah. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs,...
Jul 25, 2019•49 min•Ep. 12
Start healing- take the free emotional eating quiz go.orlandodietitian.com/emotionaleating & join the Emotional Eating Awareness Support Group To add your name to a list of women who will be the first to receive Liana's free digital resources, go to www.faithfultribe.com or go to Instagram and direct message @liana.daniele with your email address....
Jul 18, 2019•50 min•Ep. 11
Kait sits down to have a discussion with personal trainer and yoga instructor Dylan Bowman to discuss how hitting rock bottom can sometimes be the best thing for your health. Keep up with Dylan Bowman on IG: @dylanitsyourtime. Learn more about her training services by visiting her website www.dylanitsyourtime.com . Want to work with a Registered Dietitian? Visit www.orlandodietitian.com to book your virtual or in-person consultation. Please e-mail any questions or topic requests to kait@orlandod...
Jul 10, 2019•47 min•Ep. 10
Kait sits down with Brooke Jehle- a speech language pathologist, yogi, and power lifter- to talk about how Brooke went from restrictive eating and running her self to exhaustion to healing her relationship with food. They talk about using food for fuel and how clinical experiences shape how they perceive food. Follow Brooke on Instagram at @brjehle. Achieve your weight loss and health goals when you work one-on-one with Kait or Megan. Book your initial consult at www.orlandodietitian.com. Get yo...
Jul 05, 2019•47 min•Ep. 9
Registered Dietitian Nutritionists Kait and Megan discuss how your mood can affect your metabolism, digestion, and weight. Achieve your weight loss and health goals when you work one-on-one with Kait or Megan. Book your initial consult at www.orlandodietitian.com . Take our emotional eating quiz here. Get your free guide to Intermittent Fasting here . Enroll in the Intermittent Fasting Course here . Use code PODCAST at check out to save some moolah. Follow us on IG @nutrition.awareness . Send al...
Jun 27, 2019•52 min•Ep. 8
Dietitian Kait sits down and has a in depth conversation with Dana dos Santos- Nurse Practitioner, NASM Certified Personal Trainer and Creator/ Instructor for the HIIT group training class, Workout Around the World. Her passion is for Health Promotion by educating and empowering others to live healthy. She also has made it her mission to encourage others, especially other women to believe anything is possible by sharing her own journey. Take her Around the World HIIT class at Somica Studio in Or...
Jun 20, 2019•53 min•Ep. 7
Curious about CBD oil and how supplementation with CBD can affect your heath? Dietitian Kait sat down with fellow RD and CBD expert Macie Kurelia to talk about CBD changed her life. Also discussed: common uses for CBD; its relationship to nutrition therapy; legalities; how to administer CBD oil; and how to choose the best product. For the show notes and CBD product recommendations, visit https://www.orlandodietitian.com/2019/06/what-is-cbd-oil/ To learn more about Macie and support her mental he...
Jun 12, 2019•44 min•Ep. 6
Dietitian Kait answers your most frequently asked questions about carbohydrates including how they work in our bodies; diets with carbs vs keto diet; how many carbs we need in a day; & the best types of carbs. Get your free guide to intermittent fasting at www.go.orlandodietitian.com/intermittentfasting. Free shipping on 1st phorm natural protein at www.1stphorm.com/KR. Email questions and topic requests to kait@orlandodietitian.com.
Jun 10, 2019•28 min•Ep. 5
Kait explains 9 reasons why your scale weight can fluctuate day to day. To get the free guide to intermittent fasting, head to go.orlandodietitian.com/intermittentfasting. The PCOS and gut health blog can be found at https://www.orlandodietitian.com/2019/04/pcos-and-gut-health/. Send any topic requests or questions to info@orlandodietitian.com. Follow us on IG @nutrition.awareness
May 30, 2019•22 min•Ep. 4
Kait and Savanna chat about Savanna’s experience as an NPC bikini competitor and the side effects she had from extreme dieting to cut weight. She shares her mindset evolution that allowed her to adopt a holistic and intuitive eating approach. Follow Savanna on IG to learn about her training programs @stanley_fitness. If you have topic requests, FAQ submissions, or want to work with our registered dietitians, email kait@orlandodietitian.com. We’re on IG at @nutrition.awareness. Website www.orland...
May 23, 2019•55 min•Ep. 3
Registered Dietitians Kait and Megan answer your most commonly asked questions about time-restricted eating and intermittent fasting. Megan shares her expertise on the subject as well as her own personal journey with fasting. E-mail in topic requests and questions to kait@orlandodietitian.com. You can also find Megan’s free guide to intermittent fasting on www.orlandodietitian.com!
May 16, 2019•48 min•Ep. 2
Registered Dietitian & Nutritionist Kait shares 7 tips to help you curb your sweet tooth and overcome snacking habits. Follow on Instagram @dietitiankait and @nutrition.awareness. Send show requests to kait@orlandodietitian.com
May 06, 2019•31 min•Ep. 1
