Nutri Bites

Nutri Bites 028

Welcome back. This episode is about macros and micros for those of us who exercise and workout regularly. Life in the Beau.

027 Nutri Bites - Protein (Amino Acids)

Visit nutribeau.co.uk and get in touch for advice and consultation to help you achieve goals and targets either short term or long term admin@nutribeau.co.uk. if you’re serious about your health and wellbeing reach out for accountability. It doesn’t cost to ask! I’m your host of nutri bites podcast. Episode 27 is about protein. Dive in an get educated. I’ll be podcasting about menopause and gut health in future episodes. These are 2 very important topics that go hand-in-hand. I look forward to h...

026 Nutri Bites: Collagen and its benefits including menopause

This week on the Nutri Bites podcast, host Michelle dives into the critical role of collagen for menopausal women. As estrogen levels drop during menopause, collagen production also decreases, leading to various health issues. Michelle discusses how collagen supplements can help mitigate these effects by improving skin elasticity and hydration, maintaining bone density, supporting joint health, preserving muscle mass, and promoting gut health. She highlights the best types of collagen for these ...

025 Nutri Bites - Traffic

Welcome to Nutri Bites, your weekly dose of health and wellness tips to help you live your best life. I'm your host, Michelle, and today's topic is something that affects all of us in one way or another: traffic. We'll explore how traffic can impact your health and wellness and share tips to mitigate these. "Ah, the sounds of traffic. Love it or hate it, it's a part of our daily lives. But did you know that sitting in traffic can actually have serious implications for your health? From increased...

024 Nutri Bites - Sarah’s Success Story: Accountability to her Nutrition & Wellness Coach

Welcome to another episode of Nutri Bites, where we dive into inspiring success stories and practical tips on nutrition and wellness. I'm your host, Michelle, and today we have a special episode that highlights the incredible impact of accountability on achieving health goals. **Client Success Story:** Today, I want to share the journey of one of our dedicated clients, Sarah, who transformed their life through commitment and accountability. When Sarah first joined our program, they were struggli...

023 Nutri Bites - Spark Joy

Michelle's message about sparking joy sounds wonderful! Finding joy in simple things can be so rewarding. For me, engaging conversations and helping others bring happiness. And that t-shirt with great memories? It's like a portable happiness generator! You can find Nutri.beau on Instagram at @nutri.beau. If you have any questions or want to get in touch, you can email them at admin@nutribeau.co.uk. Enjoy sparking joy with Michelle and the Nutri.beau community!

022 Nutri Bites - What Makes You Happy?

🎙️ **Tune in to Nutri Bites Podcast with Host Michelle!** 🎧 Looking for the recipe to happiness? Join Michelle on Nutri Bites as she serves up a hearty dish of insights into what truly makes us happy. From the science behind happiness to practical tips for daily joy, Michelle delves deep into the ingredients that nourish the soul. In this episode, discover the surprising link between happiness and cortisol levels. Learn how managing stress can be the secret sauce to unlocking your happiest sel...

021 Nutri Bites - Alcohol Consumption

Welcome back, Nutri Bites fam! Today, we're diving into the age-old question: does alcohol have any health benefits? Let's pour a glass and explore!🍷 Alcohol Consumption: While moderate alcohol consumption has been linked to potential health benefits like reduced risk of heart disease and improved cognitive function, it's crucial to understand what "moderate" means. For most individuals, that's up to one drink per day for women and up to two drinks per day for men.⚖️ Mindful Moderation: Keeping...

Nutri Bites 020 - How To Eat Healthy On A Budget

Title: Savouring Savings: Michelle's Tips for Healthy Eating on a Budget"Welcome to Nutri Bites, your go-to podcast for deliciously nutritious tips! I'm your host, Michelle, and today, we're diving into the realm of healthy eating on a budget.In this episode, I'll share practical strategies to nourish your body without breaking the bank. From savvy shopping tips to budget-friendly recipes, we've got you covered.Hungry for more? Email us at admin@nutribeau.co.uk for healthy delicious recipes that...

019 Nutri Bites - Chocoholic Chronicles

Benefits of chocolate. What is the best chocolate to eat? Why are other chocolates unhealthy albeit very tasty? Join me on this podcast talking about chocolates. It’s coming up to Easter. Have a lovely bank holiday weekend. If the sun is shining, get yourselves outside and enjoy the rays. Watch out for the Easter Bunny. Have a little treat and don’t overindulge. Stay healthy. Stay happy. Check me on instagram Nutri.Beau Get in touch admin@nutribeau.co.uk and take a look at my website nutribeau.c...

018 Nutri Bites - The Impact of Fizzy Drinks on Health: A Comparison of Regular & Sugar-Free Drinks

🥤💡 Curious about fizzy drinks' impact on your health? 🤔 Join host Michelle on the Nutri Bites Podcast as we delve into the differences between regular and sugar-free fizzy drinks! 🎙️ Discover the latest insights and comparisons at nutri.beau. Don't miss out! Admin@nutribeau.co.uk 🌱 #NutriBitesPodcast #HealthyChoices #FizzyDrinksImpact #NutritionAwareness #StayInformed 🍏🥤 Visit nutribeau.co.uk for more!

017 Nutri Bites - Dark mornings and Nights: Impact on nutrition and mindset

**Podcast Episode 17: The Impact of Dark Mornings and Nights on Nutrition & Mindset** In this episode of Nutri Bites, join Michelle as she delves into how the changing seasons affect our nutrition and mindset, particularly during the dark mornings and nights. Discover practical tips to stay nourished and maintain a positive mindset during these challenging times. Don't miss out on expert insights and valuable advice to navigate the winter months with ease. Tune in to Nutri Bites podcast epis...

016 Nutri Bites - Emotional Eating Part 2

🎙️ Dive deeper into the complexities of emotional eating with Michelle on Nutri Bites Podcast Episode 16 - Part 2! Learn about identifying emotional triggers that lead us to eat when we're not hungry. Tune in for invaluable insights on overcoming this common challenge. Listen now on nutri.beau and don't forget to like, subscribe, and leave a review! Ready to take control of your relationship with food? Book a consultation at nutribeau.co.uk. #NutriBitesPodcast #EmotionalEating #MindfulEating #N...

015 Nutri Bites - Emotional Eating Part 1

🎙️ **Podcast Episode 15: Understanding Emotional Eating - Part 1** Join host Michelle on this episode of Nutri Bites as we delve into the complex topic of emotional eating. Have you ever found yourself reaching for snacks when feeling stressed, sad, or even happy? You're not alone. In this insightful discussion, Michelle uncovers the psychology behind emotional eating and offers practical tips to develop a healthier relationship with food. But wait, there's more! Be sure to tune in next week fo...

014 Nutri Bites - Wellness

Title: "Wellness and Happiness: Nourishing Your Body and Soul" Welcome to Nutri Bites, your go-to podcast for holistic wellness and nourishing insights. I'm your host, Michelle, and in today's episode, we're diving deep into the intertwining realms of wellness and happiness. So grab your favorite healthy snack, sit back, and let's explore how to elevate both your body and soul. In a world brimming with constant hustle and bustle, it's easy to overlook the essence of true well-being. At Nutri Bea...

013 Nutri Bites - Electrolytes - What Are They?

🎙️ **Podcast Summary: Episode 13 with Nutri Bites Host Michelle** Hey Nutri Bites community! 🌟 In our latest episode, host Michelle dives deep into the world of electrolytes and their crucial role in maintaining a healthy body. 💧✨ Join Michelle as she unpacks the importance of electrolytes, those essential charged ions found in our favorite foods and drinks. Discover how sodium, potassium, calcium, and more contribute to nerve signaling, muscle function, and fluid balance. Curious about every...

012 Nutri Bites - Fasting - What is it?

"🍽️ Join our insightful host, Michelle, on Nutri Bites Podcast Episode 12 as she guides you through the world of Intermittent Fasting! Explore methods like 5:2, 16:8, Alternate Day, and 24-Hour Fasting for a healthier you. A nice intro into ‘Break Fast’ or ‘breakfast’ reflecting on what the word breakfast actually means. 🎙️ Listen now and follow @nutri.beau for more with Michelle's expert touch. 🌿 Visit nutribeau.co.uk for additional nutrition wisdom. #IntermittentFasting #HostMichelle #Nutri...

011 Nutri Bites: Dry January, Yes or No?

Hello, Nutri Bites listeners, Michelle here, your guide to all things nutrition and wellness. Today, we're diving into the Dry January debate – that month where some embrace the challenge of alcohol abstinence, while others opt for a more liquid-friendly approach. Whether you're clinking glasses or giving them a break, it's about making choices aligned with your lifestyle. Dry January offers a reset, but if you've found your balanced groove, that's great too. Remember to check out nutri.beau on ...

010 Nutri Bites: Why Care About Food? And Life-Defining moments

Welcome to Nutri Bites Episode 10, the podcast that nourishes your mind and body! I'm your host, Michelle, and in today's episode, we delve into the profound question: "Why Care About Food?" Join me as we explore life-defining moments that emphasize the importance of never giving up and never giving in. Tune in for insights that will inspire you on your wellness journey. For more, visit nutribeau.co.uk or reach out via email at admin@nutribeau.co.uk. Connect with us on Instagram @nutri.beau Let'...

009 Nutri Bites - Tracking your food for 5-7 days

Welcome to Nutri Bites podcast Episode 9 with your host, Michelle! Here’s to a year ahead of keeping fit, well, strong and happy with focus on maintaining healthy eating, strong mindset, and a great lifestyle. 🎙️ Explore the power of tracking your food for 5-7 days, focusing on macros and calories. Uncover the benefits, from heightened self-awareness to optimizing your nutritional intake. Ready to dive into the world of macros and calories? Tune in now! For additional insights, visit nutribeau....

008 Nutri Bites- Week 3 of Advent

Join your host Michelle on week 3 of advent. As Christmas fast approaches, let’s look to enjoy the build up. Get those last minutes presents. Look forward to your Christmas dinner and all the nice treats and drinks. Eat, drink and be merry. Let your hair down and have fun. Christmas is one day! We allow ourselves this day to indulge. There are 364 days to manage meals, keep fit and be accountable for what you do. Merry Christmas everyone. If you’re alone, reach out to a friend, a family member o...

007 Nutri Bites The Second Week of Advent

Welcome to episode 007 of Nutri Bites podcast with Michelle, your certified nutrition and wellness coach. This week we delve into second week of advent. Follow me on insta: nutri.beau website: nutribeau.co.uk info: admin@nutribeau.co.uk I have included a festive quinoa salad recipe full of nutritious goodness. - 1 cup cooked quinoa - 1 cup pomegranate seeds - 1 cup diced cucumber - 1/2 cup chopped fresh mint - 1/4 cup crumbled feta cheese - 1/4 cup chopped almonds - 2 tablespoons extra-virgin ol...

006 Nutri Bites The First Week of Advent

Welcome to Nutri Bites, episode 6! Join your host, Michelle, as we dive into the first week of Advent and explore how we're navigating the festive season with a healthy twist. Tune in for insightful tips, and mindful approaches to maintain your well-being during this joyful time. Follow us on Instagram @nutri.bites and visit our website nutribeau.co.uk for more wellness inspiration. Have questions or suggestions? Reach out to us at admin@nutribeau.co.uk. Let's make this festive season a nourishi...

005 The Immune System: Common Cold and Flu During the Winter Months

Welcome to Nutri Bites Podcast 005 with your host, Michelle, a seasoned nutrition and wellness coach. Today, we're diving into the intricate dance between our immune system and the winter woes—colds and flu. Discover the nutritional secrets to fortify your body against these seasonal challenges. Tune in for a healthier, resilient you. Follow us on Instagram @nutri.beau and explore more at nutribeau.co.uk. For inquiries, reach out at admin@nutribeau.co.uk. Let's nourish, protect, and thrive toget...

004 More on Why Wellbeing, Fitness , & Staying Healthy is important in fast paced daily lifestyles

Welcome to episode 4 of Nutri Bites Podcast from Michelle, Nutrition & Wellness coach at Nutri Beau. Building on our last discussion about the importance of wellness in fast-paced lifestyles, this episode dives into the vital topic of fitness and health, especially for those navigating life on a budget. We explore practical strategies for staying healthy without breaking the bank, emphasizing how wellness is accessible to everyone. Join us as we unpack the intersection of nutrition, fitness,...

003 Why Seek Nutrition Advice? A Path to Optimal Wellbeing

*** First of all on 11 November we are remembering all who have served and sacrificed, defending our freedoms and protected our way of life. Remembering armed forces, their families from Britain and the commonwealth, the vital role of emergency services and those who have lost their lives as a result of conflict or terrorism***. In this episode of Nutri Bites from Nutri Beau, unlock your full potential with personalised nutrition guidance from a qualified coach. In our podcast, discover the why?...

Nutri Bites (Trailer)

001 Nutri Bites Introduction to nutrition, health, fitness and lifestyle

Nutri Bites Podcast - Episode 1: A Delicious Start to Your Nutritional Journey **Introduction:** Welcome to the Nutri Bites Podcast, your go-to source for all things nutrition and wellness! I'm your host, Michelle, and I'm thrilled to kick off this delectable journey with you. We're here to explore the tantalizing world of health, fitness, and overall wellbeing, one bite-sized piece of information at a time. **Episode Highlights:** In this inaugural episode, we're setting the table for an exciti...

002 Who Am I? What is Nutri Beau

In this episode I talk a little about who I am. I am Michelle, your nutrition coach. I also talk about Nutri Beau. Nutri Beau is my nutrition and wellness company which launched in August 2023. I am dedicated to giving you advice and tips in these bite-sized podcasts. Having the accountability of a coach is what most clients tell me is the most important aspect of seeking nutrition and wellness advice. I am happy to give you up to date science based information that I have researched. You can fi...