009 Nutri Bites - Tracking your food for 5-7 days
Jan 04, 2024•13 min•Ep. 9
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Episode description
Welcome to Nutri Bites podcast Episode 9 with your host, Michelle! Here’s to a year ahead of keeping fit, well, strong and happy with focus on maintaining healthy eating, strong mindset, and a great lifestyle. 🎙️ Explore the power of tracking your food for 5-7 days, focusing on macros and calories. Uncover the benefits, from heightened self-awareness to optimizing your nutritional intake. Ready to dive into the world of macros and calories? Tune in now! For additional insights, visit nutribeau.co.uk and connect on Instagram @nutri.beau. Questions or comments? Reach out to admin@nutribeau.co.uk. Let's journey towards wellness by understanding our food on a deeper level! #NutriBites #MacroTracking #CalorieCounting #NutritionPodcast
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