012 Nutri Bites - Fasting - What is it?
Jan 25, 2024•11 min•Ep. 12
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Episode description
"🍽️ Join our insightful host, Michelle, on Nutri Bites Podcast Episode 12 as she guides you through the world of Intermittent Fasting! Explore methods like 5:2, 16:8, Alternate Day, and 24-Hour Fasting for a healthier you. A nice intro into ‘Break Fast’ or ‘breakfast’ reflecting on what the word breakfast actually means. 🎙️ Listen now and follow @nutri.beau for more with Michelle's expert touch. 🌿 Visit nutribeau.co.uk for additional nutrition wisdom. #IntermittentFasting #HostMichelle #NutritionPodcast"
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