This week’s episode is for anyone who’s ever said, “I 100% support meds for mental health,” while simultaneously whispering “...but like not for me, obviously.” Yep. That’s been me.The supportive friend. The advocate. The one who’ll help you find a psychiatrist and talk through your dosage, while quietly raw-dogging my own anxiety and insomnia for years because I’m fine. (Spoiler: I was not fine.) In this one, I’m opening up about what finally pushed me to try SSRIs, how the first few weeks on L...
Jun 24, 2025•8 min
If you’ve ever found yourself spiralling on a Tuesday because someone you barely know just got married and posted a humblebrag about hitting six figures by 29, this one’s for you. In this episode, I’m talking about the myth of “being behind” — that sneaky little narrative that says you’re late to some imaginary party where everyone else has their dream job, soulmate, and salary figured out while you’re still Googling “how to feel okay about doing nothing.” We unpack: + The fake life checklist so...
Jun 17, 2025•7 min
New here? Start with this episode. 🤍 In this quick intro to Nobody Knows , I’m sharing why I started this podcast in the first place, and what you can expect from tuning in. Spoiler: this is not a place for hustle culture or overnight glow-ups. It’s a home for the overthinkers, the late bloomers, and anyone quietly spiraling in their Notes app at 2AM. If you’ve ever felt behind, stuck, or like everyone else got the manual for life but you, you’re not alone. And you’re in the right place. 🤍 Let...
Jun 09, 2025•4 min
Ever catch yourself spiralling so hard your brain’s doing Olympic-level mental gymnastics over… literally nothing? Same here, friend. In this episode, I’m sharing 3 weirdly effective tools that help me stop the mental chaos just enough to function. No toxic positivity. No “just journal about it" (that does help too sometimes, ngl). Just small, free, actually doable things to feel less like a feral raccoon in a human costume. We talk about: 🌀 Naming the spiral (yes, out loud, speak UP) 🫁 A mili...
Jun 09, 2025•5 min
We’re chatting with Alison Zamora, an experience designer, writer, and guided journaling facilitator. Alison's journey is a powerful reminder that sometimes, we have to completely shake things up in order to realign with our truest selves. Alison shares her experience of walking away from her corporate job with no plan in sight—side note: required reading for this ep. is her Substack article, “ Macrodosing On Gratitude ,” go read that first and then come back and listen. She believed that quitti...
Mar 04, 2025•38 min
Are you having a bad day but unfortunately can’t take a sick day and rot in bed? No, instead you actually have to be productive and get shit done, today. This episode is for you. I’m sharing what’s helped me change my mindset and transform my bad day into a decent one. TIMESTAMPS 00:00 Introduction 02:24 What Am I Most Excited About In My Life Today? 05:54 Turning Your Day Around LINKS Follow Nobody Knows on Instagram and TikTok Visit NobodyKnowsPodcast.ca...
Feb 17, 2025•12 min
How many times have you yearned for your ex to see their wrongs and come crawling back into your life? How many TikTok tarot videos have you watched or journal entries have you dedicated to your past loves imagining that “if we got back together, this time will be different for us and it will all work out.” 👀 Absolutely no judgment, friend. I’ve been there! I feel like it’s a passage of navigating love, to experience at least one relationship where you feel like the other one got away. From wha...
Feb 04, 2025•33 min
Hate your job? Wanting to quit? Same here. I’ve been there, too… Let’s dive into the challenges of navigating job uncertainty together, friend. This episode is meant for you if you're feeling stuck in your current job or wondering if it’s time for a career change, we’re figuring out when is the right time to move on. Spoiler alert, if even the smallest, teeny, tiny voice in the back of your mind is screaming “QUIT!” that might be enough to confirm it’s time to move on. We’re discussing how it’s ...
Jan 20, 2025•31 min
Are you doing anything specific in January to set up the new year? Maybe you’re doing a specific challenge? 75-Medium, No Spend January, and/or setting a particular New Year’s resolution?? 👀 Whatever it may be, we’re chatting all about the new year and what I am doing to get back in tune with myself in 2025. I’m listing lots of tips and things I want to achieve so may this act as inspiration for your own plans, and if you decide to build out a vision board or bingo card this year. Happy 2025! M...
Jan 06, 2025•35 min
Picture this, you’re at a holiday party where you only know the host. Everyone else is a stranger to you but that’s okay because your goal for 2025 is to meet new people. Think about the top 5 questions you’d ask strangers at this party. Go ahead, list them out right now. Do any of them involve asking about their career? Did you know that’s like one of the first things we talk about with a complete stranger is what we do for work? When we do this, we may or may not realize but we’re indirectly c...
Dec 16, 2024•1 hr 5 min
Do you often think about work outside of the office? Do you have hobbies that don't involve your job? How would you feel if you couldn't continue in your career? Would it be very upsetting to you? If it is difficult to answer any of those questions, my friend, you and I need to have a chat. In this episode, we’re diving into the challenge of separating our work from our identity, a crucial step in avoiding burnout, career enmeshment and fostering personal growth. Don’t get me wrong, it’s much ea...
Dec 10, 2024•26 min
Comparing ourselves… we’ve all done it. All felt that pang of jealousy when we see someone else have what we want. It’s only natural. But I find in today’s social media-obsessed world, it’s a daily occurrence and I’m comparing myself to someone or something a lot. This usually sends me into a spiral feeling like I’m not good enough, that I’ll never be “successful,” and that my goals and dreams are not worth fulfilling. #tragic When I feel this way, I do this trick to stop the external noise so t...
Nov 25, 2024•29 min
Friends, last Thursday was incredible! Never in my wildest dreams😉 did I think that Brendan and I would get tickets to the Eras Tour in Toronto! But somehow we won the Great War😝 and got some two hours before night one. In this episode we’re talking about lining up for merch, the nightmare that is Ticketmaster, the ups and downs of the ticket purchase process, the wait times at the venue, the show itself and how everything went a little all too well😏 for us, I feel like we truly manifested th...
Nov 18, 2024•1 hr 8 min
Unfortunately, the season of navigating changing friendships in adulthood is here for me. As my friends and I are turning 30 next year, it is only inevitable that we all are spending less and less time together. In this episode, we’re reflecting on lifelong friendship, and the challenges that growing up brings. We’re also exploring how we can nurture existing friendships while creating space for us to form new connections. We are all worthy of meaningful connections no matter if they’re new or o...
Nov 11, 2024•29 min
October was spooky, which is #onbrand. I got laid off at the beginning of the month and Bren lost his grandfather two days later. Not to mention all of my friends also went through it in some form as well. No matter the type of grief, it can catapult you into a F U N K. First and foremost this episode is to normalize that everyone gets into a funk, no matter if they’re grieving. And for each person, the timing and process of getting out of said funk is going to look completely different. However...
Nov 04, 2024•30 min
Are you feeling stuck in your career, wondering how you ended up in a job that doesn’t fulfill you? Maybe you’re fairly new in your career and feel ungrateful that you already hate what you’re doing. You’re not alone, friend. This episode is for anyone with a few years of experience who’s realized they’re living someone else’s version of success. If you’ve ever thought, “I thought I wanted this, but now I don’t,” or “Did I just waste my time?” you’re going to want to listen. We’re chatting with ...
Sep 30, 2024•1 hr 4 min
You know that sinking feeling when you’ve made a mistake? That guttural reaction of “Oh my god, I am such an idiot. I can’t believe I did that!” Yeah we’re talking all about that in this episode and figuring out why even the silliest of mistakes have such a big impact on us, leaving us feeling so low. TIMESTAMPS 00:00 Fall is Officially Here 05:47 What Are We Doing For Fun While Being On A Budget? 13:37 The Weight of Mistakes and Self-Criticism 26:21 Normalizing Mistakes and Moving Forward...
Sep 23, 2024•30 min
I don’t know about you but the typical 9 to 5 grind has been brutal lately. Doing the same thing day in and day out, working for someone else, is not as inspiring as it used to be. Especially after Miss Rona, the work landscape has changed drastically. Remote work is the new norm, employees are actually setting boundaries and work is no longer the main focus of everyone's life. And thank god for that!! Shaughnessy King was ahead of the curve and realized all of this second everyone was forced ba...
Aug 02, 2024•1 hr 2 min
How many times have you said to your best friend, "we should start a business together." I honestly think it’s a true testament to friendship to have this thought cross your mind at least once. You and your friend daydream and joke that, "this would be a really great idea” but then nothing comes to fruition... Well the same story of friendship applies to our guests, Cora Pursley and Payton Butler. They always knew they wanted to get into business together but unlike the rest of us, these two wen...
Jul 26, 2024•1 hr 27 min
How do you define the idea of “home?” Is it by the way you decorate your place or the furnishings you have? Maybe home to you is using your favorite coffee machine every morning and drinking your cup outside on your patio. Or maybe it’s not through physical things and rather the feeling you receive when you’re spending a night out with your besties. Either way is 100% right! I’m sharing today how my perception of home has changed over the years. How it started as purely a feeling and how I’m tra...
Jun 21, 2024•30 min
We’re channelling our inner Martha Stewart, Ina Garten or Oprah, if you will. Whichever homemaker, or hostess inspires you most. With the rising costs of literally everything… There’s been a resurgence in hosting at home! And I mean why wouldn’t we?! It’s going to cost just as much as if we went out but rather we get to pick what we’re eating, curate a fun theme and spend time with people who matter most to us, instead of constantly dodging that one creep at the bar. Brooke Primm has over a deca...
Jun 07, 2024•51 min
Do you have to lead a lot of meetings at work? Or are you included in a lot of meetings at work? Do you always get nervous before because you’re scared to take the lead or do you even feel self conscious when you speak up in front of your co-workers? You’re not alone. According to peoplemanagement.com, “80% of employees feel anxious about attending online work meetings.” And I’m sure there are similar numbers for in-person meetings cause those can be just as daunting… Unfortunately, I’ve not fou...
May 24, 2024•23 min
If I were to ask, are you familiar with osteopathy? What would be your response? I asked this in a poll on Instagram, 30% of you said it’s changed your life. 20% said y’all are somewhat familiar but want to hear more and then 50% of you said that you didn’t have a clue what it was. And I’m definitely in that last category. While I’m trying to be more mindful of taking care of my body, I’d say I’m still stuck in the stereotypical mindset that working out and eating properly is the ONLY way to tak...
Apr 26, 2024•1 hr 2 min
We are wrapping up this three-part burnout series. In this episode, we’re chatting about my return to work plan and how I’m currently navigating all of that.
Apr 19, 2024•30 min
This is the second part of the three-part series about my burnout experience and taking a leave of absence from work and life in general. In this episode, we’re covering everything I experienced going through my leave of absence and the actual logistics of taking time off from work. LINKS Follow Nobody Knows on Instagram and TikTok
Mar 29, 2024•35 min
As promised, we’re diving into the first part of the three-part series of my experience with burn out and taking a leave of absence. Spicyyy 😩 The purpose of sharing this with you is that I wish there were more detailed articles from a 20 year old’s POV to have supported me through my time. Or have given me tips and pointers on taking care of my mental health and actually resting I had no idea how to navigate, advocating for myself and fully succumb to rest. I’m in my 20s so I really judged mys...
Mar 16, 2024•35 min
Have you finally landed that big kid job? Maybe you are finding the learning curve to be steep... or maybe you feel like your constantly playing catch-up. Are you unsure of where this job will lead you? Or if you'll have a stable career path? Sooo many questions, alas there's not enough time in the day to list out all our career and workplace anxieties. What we can do though is listen to this epsiode with Roxy Couse. She is sharing her experience and expertise navigating her career and content c...
Mar 01, 2024•1 hr 18 min
Let's celebrating Galentines Day with my best gals, Danica and Maddie. We're taking a trip down memory lane and recounting all of our best and worst moments while dating in our 20s. This episode is for anyone else who is also dating, navigating relationships and/or who is just plain fed up with it all and would rather be single. From the Hinge Hoes to you on LOVE day, xoxo! LINKS Follow Nobody Knows on Instagram: https://www.instagram.com/nobodyknowspodcast/ and TikTok: https://www.tiktok.com/@n...
Feb 17, 2024•1 hr 11 min
Have you ever wondered what it'd be like to own a business with your best friend? Grabbing Grapefruit is a story that begins with two best friends Abby and Kailey, who had an idea to bring their values and passion of friendship, self-love and individuality to fruition through their own unique brand. Knowing that they wanted to make a difference, create something big and share their friendship with the world, they set out to build Grabbing Grapefruit, a brand for women from all backgrounds, cultu...
Feb 09, 2024•57 min
Are you extremely self conscious at work? Do you hate speaking up in meetings? Hate being in large meetings? Do you place great value on your career and want to continue succeeding? Do you recharge after a long day by spending time alone and doing things that bring you joy? You might be a Professional Extrovert, my friend! I didn’t even know this term existed 5 months ago, but after my leave of absence and some intense therapy sessions, my therapist said, “it sounds like you are a Professional E...
Jan 26, 2024•21 min
