From the wise words of Ms. Kylie Kristen Jenner, 2023 was really like the year of just realizing stuff. How did 2023 turn out for you? For me, last year was painful, it was uncomfortable. I grew a lot as a person both professionally and personally but for the most part, I look back at the year with not super fond memories due to all the unwelcomed change. But don't worry friend, I’m not one to shy away from making lemons into lemonade. You best believe that I've wracked my brain to find some sor...
Jan 12, 2024•23 min
So you want to learn how to run, eh? You and me both 😌 hehehe. Jokes aside, I’m sharing my advice from what I learned running my first 10k race and some tips on how to run longer distances in general. Recently, I ran the Lululemon 10k Tour in Scottsdale and it was honestly such a good time! I was surprised at how much fun I had. I’m glad I chose somewhere hot, flat and all around enjoyable for the longest distance race I've run to date. I set this goal without any influence from anyone else, it...
Dec 01, 2023•25 min
Have you been considering starting a new hobby and/or passion, taking a leap of faith and launching that small business idea you’ve been thinking about for f o r e v e r or making a complete career change? You’ve literally had this idea that you’ve wanted to execute on but can’t seem to get started. If so, then this episode is for you! We’re no longer making excuses or getting in our own way. We are simply starting! Say it with me friends. We’re discussing the reasons that prevent you from start...
Nov 17, 2023•21 min
Hop in friends, we are en route to sort out our finances with Deidre Cross, the driving force behind Ohh You Budget. From the beginning, Deidre has been the trusted source for personal finance guidance among her friends. Yet, it wasn't an effortless journey. Armed with every debt you can think of, Deidre was determined to transform her financial situation. She set out on a mission to educate herself, making the journey from debt to wealth. Today, Deidre shares her extensive knowledge and unwaver...
Sep 01, 2023•56 min
This episode is for anyone who places a lot of weight on their job and what they do for a living. The "career focused friends" if you will - listen up! There is such a thing as a stupid question in the workplace. And I know we've all asked one, if not many... This is probably the biggest lesson I've learned in my career this far. Language is power and how we communicate with others contributes to our overall success. Asking stupid questions will continue to demonstrate your lack of soft skills a...
Aug 11, 2023•18 min
Do you feel like your finally an adult yet you still have a terrible grasp on your mental health? Yeah, you and me both! While millennials and Gen Z's are a more conscious, empathetic and progressive generations, we are still the most likely to struggle with our mental health. Make that make sense... We're speaking with Tatyana Frost, mental health case manager, advocate, writer and content creator of @havingbipolar. Tatyana is living with Bipolar Disorder type 1 and has recently published a sel...
Jul 21, 2023•53 min
I've noticed I'm going through yet another massive life transition. I've moved out from living with my roommate, moved in with my boyfriend, received a promotion at work and adopted a new puppy. I think I've been so hyper-aware of all these changes lately because I've experienced so much change all through out my 20s. I'm finally realizing that change is constant... Which is pretty ironic considering, I used to say to myself as a kid, "When I'm older, my life is going to be smooth sailing- I'll ...
Jun 30, 2023•18 min
In episodes 06 and 12, I shared how for the majority of my life I’ve been the “single” girl. Sure, I dated a lot but none of those relationships developed into anything serious. And if you’re in the same boat with feeling like you’ve been single for your entire life, you’ll know that when you’ve dated what feels like half the planet, you learn what you don’t like quickly. So when I met Brendan and he had literally every quality I was looking for, it was a no-brainer that our relationship was goi...
Jun 09, 2023•18 min
Y'all I am tired... I'm stressed out and my energy levels are down in the dumps. But you know what I'm most tired of is feeling guilty or being perceived as "lazy" for not having as much energy as I used to. In this episode, we’re looking into all the reasons why women are more likely to feel tired whether it's hormonal, societal and/or racial. And how we can reduce stress, and reject the perception that living a slower routine is actually NOT lazy. LINKS New Society Podcast TikTok: https://www....
May 05, 2023•23 min
We’re chatting with Amanda Pereira. A 29-year-old, single mom to a 3-year-old daughter. In November of 2022, Amanda decided to try (for the 12,0984th time) to change her life and get her health back on track after years of living in survival mode. I wanted to document the process through daily videos I would post online as I navigate the last year of my twenties. In a very short time, thousands of other women related to the things Amanda was experiencing and she’s now grown her community to over...
Mar 10, 2023•30 min
For this episode since it’s still within the month of February, aka the month of lurve. I want to chat with you and talk about the top four lessons I’ve learned in love. Because you learn best when you fail. And there's been a whole lot of times when I’ve failed in love and in relationships. Buckle up and let's talk about my lessons in love. LINKS Follow on Instagram / TikTok: @nobodyknowspodcast_
Feb 24, 2023•25 min
Love is in the air, friends! It's just about that time when you either want to squish your partner's face cause they're so dang cute, count down the hours 'til the heart-shaped candy goes on sale or miserably cry into your pillow because you're all alone... I'm kidding about the last one, being alone is actually quite splendid on the most romantic day of the year. Full transparency, I cried the past two years on February 14th and with the way the past few weeks have worked out for me- spoiler al...
Feb 10, 2023•1 hr 5 min
I must admit, as much as I denied taking on NY resolutions in last's episode, I fell victim to one NY Resolutions trend. I've been partaking in “No Spend January” with my boyfriend all month long. Let me tell you it’s certainly been a ride the past 26 days and I’m breaking down my experience in today’s episode. If you’re interested in doing a No Spend month, we're discussing why I even bothered attempting this, the rules we had to follow for the month and tricks I did along the way so that I cou...
Jan 27, 2023•22 min
Happy 2023! Now that we're back to the usual grind, everyone is talking about their New Year's Resolutions and goals for the year. *insert eye roll* Personally, while I believe in self-improvement and am always looking for new ways to grow I don’t necessarily believe that you need a new year to start learning or change your lifestyle. You can do that at whatever time you like! So this year I wanted to take a different approach to my resolutions. In this episode, I'm discussing the small changes ...
Jan 13, 2023•22 min
I don’t know about you but I am really feeling the end-of-the-year strain. I’ve had enough and if I were able to call it a day right now and do nothing for the remainder of the year, I totally would. As each week has passed, every Sunday I say to myself, "I'm one more week closer to the holidays. Just one more week. Keep pushing!" And for what? For me, the holidays are going to be a very chaotic time shuffling between my parents and my boyfriend's parents' places plus I actually didn’t take any ...
Dec 17, 2022•14 min
We’re chatting with Madison Johnston. A 26-year-old who moved to the west coast after graduating from university and who now lives a sober life. Madison used to be the quote-on-quote, party girl. She’d never turned down a chance to drink and realized alcohol was an easy way to let loose from a lot of hurt she was feeling. When Covid came to Canada in 2020. Her party antics stayed the same but her mental health plummeted and she said for the first time she truly experienced depression. Eventually...
Dec 02, 2022•53 min
As we approach the holidays, the idea of being single might be looming or even magnified for some of us. It certainly felt like that last year for me. I spent most of 2021 alone. I did a lot of inner work and spent a hell of a lot of time in therapy, which also meant I cried often. I remember last Christmas, saying "I have been alone for what feels like forever. Yet another year, single at Christmas." My very own Bridget Jones moment! But as I reminisce, I cherish the time I've spent single. Not...
Nov 18, 2022•20 min
I am just scratching the surface when it comes to feeling comfortable and advocating for myself to take time off for vacation. Anyone else? But I know that taking a pause from work is crucial for a proper work-life balance. There are just so many variables that can get in the way of successfully taking PTO, office politics, a crazy workload, not wanting to seem like a slacker, and the list goes on... In this episode, we're chatting about the importance of understanding what you're entitled to, a...
Oct 28, 2022•14 min
When I start to feel down or drained, my very basic routine of self-care is the first to go. Usually, I can pull myself out of my slump and get back into my daily routine but there are sometimes when it's harder and I can be down for a bit. The biggest tip that has helped me reset, is a sentiment from my Grandma, “When you look good you feel good and when you feel good you do good.” In this episode, we learn the power of beauty and its ability to boost our confidence. LINKS @BareFacedMedia TikTo...
Oct 14, 2022•11 min
With back-to-school season upon us, I wanted to take some time to reflect on why it’s so important to consider all your options first when applying to university/college or taking a gap year. I’m not sure why it’s taken me so long to figure out my opinions on all this but perhaps because so much has changed in the past few years that still such a strong emphasis on formal education as the only way to be successful seems severe. And that what once worked for us in terms of getting your education ...
Sep 16, 2022•20 min
The one aspect of my job that I find that takes the largest toll on me is constant meetings. Especially since starting to work from home last year, I've certainly experienced social burnout from too many meetings. But shocker! Did you know that the reason for being burnt out isn't from the number of meetings in your day but actually from being visible and on camera!? Understanding this has pushed me to take better care of my mental health and implement an off-camera day into my schedule every no...
Sep 02, 2022•12 min
When we talk openly about what we’re afraid of, it takes power away from the fear itself. So with that said, let this podcast be the permission you may be withholding from yourself to just be, to just exist! And to not have everything figured out right now.
Aug 26, 2022•8 min
