My Prevention Rx

Ep 74: When Life Takes You On A Detour

EP 73: Monday Meditation

"May the words of my mouth and the meditation of my heart be pleasing to you, O LORD, my rock and my redeemer." Psalm 19:14 Today's episode is a meditation for any day but especially powerful to start a Monday with this mindset. I have been meditating recently and it's been quite impactful. I anticipate it will have the same effect on you. There are also apps with incredible meditations that I would encourage you to check out. The Calm App and Insight Timer are meditations apps I would recommend...

EP 72: My Prevention Rx

Prevention, not treatment, is the key to health. COVID-19, cancer, arthritis, IBS, memory loss and chronic pain. I would be shocked if you didn't know someone who has had, or currently has, one of these conditions. There are 4 major categories of health that contribute to our bodies ability to fight disease and infections. In this episode, I share those 4 things as well as

EP 71- How To Thrive During Life's Toughest Seasons

EP 70: How To Find The Truth

In this episode I share important factors pertaining to the truth. Truth vs opinion are very different but often confused, especially in todays society. It's CRITICAL now more than ever for us to understand that there is truth and we have access to it. Listen to this short but powerful episode to learn valuable information about the truth that will actually set you free.

EP 69: Light Up Your Life With Megan Unsworth

On todays episode, titled "Light Up Your Life, With Megan Unsworth" Megan shares about her and Nicks success at Life On Fire as well as personal insights to excelling in all areas of life. Here are the questions we discuss: 1. Would you share some of the successes you guys have had at Life On Fire and how you think God has played a role in that? 2. How are you guys overcoming the challenges related to Covid-19 and what would be 1 piece of advice you would give to others? 3. What are the top 2 st...

EP 68: Turning Pain Into Power with Nikki Jade

Nikki Jade is the featured guest on this episode. She is the founder of www.SoulMedicine.com where she is fulfilling her life mission of helping people uncover the subconscious root of their pain and access natural healing modalities. She is AMAZING! The questions we discuss are: What led you to create Soul Medicine? Can you share an overview of the process you take people through to help them uncover the root cause of their pain? In my experience as a physician assistant, I find that a lot of w...

EP 67: Sustain Sanity and Be Fabulous NO MATTER WHAT with Samantha Johansen

Wanna be sane and fabulous NO MATTER WHAT?!? Whether you’re facing cancer, quarantine or chaos, my sister, Samantha has walked a LONG road with many detours and roadblocks. Somehow she manages to maintain her beauty, inside and out. In this episode of Fit Fabulous Forgiven, she shares her insights and how she manages to Sustain Sanity and Stay Fabulous NO MATTER WHAT life throws her way! I know it will inspire and encourage you. IG @sammijohansen Donate to a worthy cause: https://www.gofundme.co...

EP 66: How To Have Success With Online Dating Part 2 with The Date Dr.

Dating in 2020 is very different than dating was in 2010. Especially now with Covid-19 happening, dating has gotten very interesting. This interview with my friend Neil Socorras, aka The Date Dr., is very insightful for those looking for wisdom from a male dating coach. During this interview we discuss everything from profile creation to spotting red flags and who should pay. Neil speaks from personal and professional experience and is someone I appreciate learning from. We'd love to hear about ...

EP 65: The Seidman Family Quarantine Survival Guide

This is probably my favorite episode yet! Heres why....I have said many times, a lot of people would rather die than be quarantined with their family. That's a sad but true fact. I will admit we are unique. With parents who have been married for 40 years and a sister duo that is reality TV worthy, our family represents what's possible when you have humor, faith, commitment and love at the center of your life. We also have an unbreakable common thread that is weaved throughout this interview. It'...

EP 64: Making Magic In The Midst Of Madness with Fernando Valencia

It's the spring of 2020. Most of us are asking if we can "unplug" 2020, wait 10 seconds and try it again. From the fires in Australia, to the death of Kobe Bryant and now the COVID-19 pandemic, this year has been heavy, sad, challenging and scary. Most of all, however, I would say it has been a year of soul searching and a time for all of us to consider what REALLY matters. As we continue to learn how to navigate this new world that we live in, it is critical for us to be aware of what's availab...

EP 63: Giving In Times Of Need

We are all in need at this time, and if you aren't consider yourself very blessed. For those of us who find ourselves without work and thinking about the future and all of the unknowns it includes, now is a good time to think back to time when God has provided in the past. It's a great time to get outside of our heads and take action with helping others. I think most of us believe the old saying "what goes around comes around" or many bible verses that talk about reaping what you sow. If you are...

EP 62: Eating Your Way To Health

Health is a critical part of life, especially right now. People are frantically searching for ways to improve their health and boost their immune system in an effort to avoid contracting coronavirus. Today's episode is all about a simple, FREE, and effective way to do just that. Nutrition is something I've always been fascinated by and something I really love teaching! I love that we can change not only our physical body but also our emotional and even spiritual "body" by the foods we eat. Food ...

EP 61: Making Change Fun with Life Coach Tati de Souza

Change is inevitable. The only things that are guaranteed in life are change and death. Both can be exciting, depending on your belief system, but that’s a conversation for another day. For now, let’s learn how to make change fun since we’re all staring it directly in the face and it’s a necessary part of life, growth and progress. I am so grateful to have life and relationship coach, Tati de Souza on the podcast today. She provides unique insight on making change fun and embracing all the posit...

EP 60: For Such A Time As This

With the current events taking place around the globe, this is a great opportunity for us to consider our purpose and what we were created for. Today's episode is created to love, encourage and move you to be part of the solution, not the problem. "God has not given us a spirit of fear, but of power, love and a sound mind." 1 Timothy 1:7

EP 59: Secret Sparks Required For Success

EP 58: #NOGOALS2020 Update

EP 57: Secrets To Perfect Skin

EP 56: Create vs Consume on Social Media

In today's episode I discuss how evaluating the time you spend creating vs consuming on social media can have a big impact on your mental health and in turn, your life. Episode references: Moment App-tracks how much time you spend on your phone, each app and has a coach to give you suggestions on how to get off your phone and back to your life. The 5AM Club by Robin Sharma

EP 55: Love Is In The Air

Don't you love love? This is a quick but powerful episode on ways to consider how to have more love in your life and spread it to people around you!

EP 54: Why The 5 AM Club?

Would you agree that time is one of the most valuable resources? What would you do with an extra hour, or 2, in your day?!?! Would you read? Pray? Exercise? Spend time with loved ones? Be more creative/productive? What would you be willing to sacrifice to have that extra time? A few hours of sleep perhaps? In this episode, I share why I started waking up at 5 AM, what I've learned so far and why you should join me! Book Reference: The 5 AM Club by Robin Sharma...

EP 53: Join Me In Honoring Kobe Bryant?!?

It's been an emotional week. Thinking about the reality of death and the frailty of life is a great way to get you to consider how you spend your time and how you use your words. In this episode, I challenge you to join me in a taking action in honor of Kobe Bryant and the others who died in the sudden tragedy on Jan 26.

EP 52: But Why God?

How could God let this happen? A question I have asked myself a lot over the last few years and many many times after hearing the horrific news yesterday about the helicopter crash carrying 9 precious humans 2 being Kobe Bryant and his 13 year-old daughter. Events like this cause us all to ask hard questions. Today I explore those in hopes of bringing hope to your hurting and questioning heart.

EP 51: The Best Break-Up!

Breaking up can be hard to do but if you have the right perspective and awareness, it can be a really beautiful and powerful experience! In today's episode, I share some some of my experience with "break-ups" last year and hope to leave you inspired to walk away from people and environments that are no longer serving you.

EP 50: Embracing The Unknown

Embracing the unknown (with excitement) is a critical skill in all aspects of life. Learning how to be ok with not knowing what the future holds is something I find incredibly challenging and freeing at the same time. As I learn to surrender trying to control my life, I invite you to see if this skill positively impacts your life as well. And if you're taking on the challenge of #nogoals2020, this is a necessity!

EP 49: #NOGOALS2020

Is it completely absurd to be Goal Free for a year?!? What does it look like to have no goals? How could that positively impact your life? Listen to this episode to find out!

EP 48: How To Lose Weight During The Holidays

I would guess that from Oct-Dec. the average person gains about 5-7 lbs. The sad reality is, that sets people back and extra month from achieving the goal they set for themselves in January. Today's episode to help you avoid gaining weight and even lose weight during this season of parties, food, alcohol and stress. These are tips and tricks I use myself to maintain my health during this time of year.

EP 47: Without Responsibility I Have No Power

EP 46: My Prayer For You

EP 45: Forgiveness Is The Bridge To Freedom