EP 48: How To Lose Weight During The Holidays
Oct 07, 2019•16 min
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Episode description
I would guess that from Oct-Dec. the average person gains about 5-7 lbs. The sad reality is, that sets people back and extra month from achieving the goal they set for themselves in January. Today's episode to help you avoid gaining weight and even lose weight during this season of parties, food, alcohol and stress. These are tips and tricks I use myself to maintain my health during this time of year.
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