Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams? If so, today's episode was made for you! Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them through the steps of self-awareness.She tells the women in her community and the women she coaches that although fear and self-doubt are an expected part of the process, since she has reached the level of con...
Jun 23, 2023•40 min•Ep. 106
Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness? In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health. Here are some of the topics we discussed in this episode: Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health. She shares ...
Jun 12, 2023•57 min•Ep. 104
Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before. Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients d...
May 13, 2023•1 hr 1 min
Today's episode will help you get started with detoxing your body to health. Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing. You can find more about her on her IG page or FB group . You can also contact her directly at Leslie@activatehealthacademy.com You can support us by leaving a review on Spotify, Apple or whatever podcast platform you're listening to this AND/OR sharing this with your au...
Apr 13, 2023•21 min
Please join me in celebrating The 100th episode of My Prevention RX podcast! In this episode I share: Why celebration is an absolute necessity in your journey towards success, some of the ways I celebrate milestones in my own journey, as well as some really incredible giveaways and what's next for the podcast and business. I also highlight some of my favorite and the most popular episodes of the podcast for you to check out! Join my FREE Endless Energy Challenge which starts March 20! Check out ...
Mar 16, 2023•25 min
If you are looking for a better way to lose weight and improve your health rather than trying another diet or workout program, this episode is what you need! Kelsey Wickenhauser is a passionate Lifestyle Medicine Expert & Physician Assistant Kelsey Wickenhauser who is doing incredible work with moms and women in general. Here are the questions Kelsy answers during today's epsidose: How do you incorporate your expertise as a lifestyle medicine practitioner and physician assistant into your co...
Feb 19, 2023•30 min
Our gut impacts everything from nutrition absorption to waste elimination and production of feel good hormones like serotonin. The foods we eat play a tremendous role in our overall health as well the health of our gut. I am so excited to have Leslie on the podcast today to share her expertise on how to heal your gut for optimal health and wellbeing! Here are the questions Leslie answeres during today's episode: What are some common symptoms (other than the standard bloating and stomach pain) wo...
Jan 22, 2023•27 min
Today's episode completes part 3 of a 3-part series on secrets for successful weight loss. These secrets can also be utilized to improve overall health and create habits that align with your health goals. Send me an email Sabrina@mypreventionrx.com to learn more about the 7 Secrets for Successful Weight Loss Course! Share this episode with your friends and family so more women are informed of these simple yet powerful tools! Thanks for your support! Stay tuned for more episodes, and interviews w...
Jan 07, 2023•15 min
In this episode we're talking about how your spiritual life impacts your physical health. I truly believe that spiritual health is the number one most important aspect of our lives with our physical health being number two. I also know that if your spiritual and physical health are optimal it will significantly enhance every other aspect of your life. Today you will learn why this is critically important and some tangible action steps that you can start taking to improve the quality of your spir...
Dec 10, 2022•21 min•Ep. 96
In this three-part series I'm sharing the most critical foundational factors that are must haves for you to successfully lose weight and improve your health so you can experience more joy and less suffering. Today's episode is on the power of your mindset and why that may be the exact thing keeping you from being able to lose weight and improve your health! Email me at Sabrina@mypreventionrx.com (with the subjec 7 Secrets) for access to the 7 Secrets to Successful Weight Loss Blueprint and be th...
Nov 05, 2022•21 min
From Dec 2020-Oct 2021 I lost my sister, my grandmother, my aunt and my father..... I hit my lowest low right after my dad died. I wasnt sure I would recover and ever experience the life I had envisioned for myself, since I was a child. And then a few months later, I decided I was tired of feeling depressed, angry, bitter and anxious and I was ready to explore how I could make my life better despite this pain I had been through. In this episode I share some of the things I did that were really h...
Oct 29, 2022•24 min
I speak from personal experience when I share this information. I hope you find it useful if you are in a supportive role for someone who is grieving. If you are the one grieving, make sure to listen to episode 94 or 71. Healthy meal delivery: https://www.cateredfit.com/ Use coupon code PREVENTIONRX for $30 off order of $150+ Box of sunshine: https://givesunshine.com/ Books: https://www.amazon.com/Grief-Day-Simple-Practices-Guidance/dp/1641521317 https://www.amazon.com/Through-Season-Grief-Devot...
Oct 23, 2022•17 min
During this episode, I share 5 powerful things you can stop doing that will instantly improve your health today. Making changes to our lifestyle is not always easy but it is a necessary part of improving our well-being. If you are struggling with losing weight, getting sick often, feeling constantly fatigued and overwhelmed or experiencing stress that is causing you to be sick, you will want to listen to this episode and implement these tips. You can find more information about My Prevention Rx ...
Oct 08, 2022•18 min
Don't wait until you get sick to start thinking about ways you may have been able to prevent it. In today's episode, I share 5 simple and effective strategies for you to start implementing now to help you prevent getting sick this fall, or in general. These are things I have personally been doing for many years that have significantly boosted my immune system and I am proud to say that I hardly ever get sick. More info can be found https://linktr.ee/mrssabrinacarter Contact me at Sabrina@mypreve...
Oct 02, 2022•15 min
Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us for months and years to come. You can find more details on Katie here: IG @hellobabynutrition @hellobalance Her cookbook and course can be found at www.hellobalance.co Make sure to share your feedback on ...
Aug 29, 2022•28 min
This episode is sure to empower you to take responsibility for your health! Here are the show note links: www.beherchallenge.com/signup Cardiologyftlauderdale.com conciergeconsultantsfl@gmail.com
Aug 15, 2022•26 min
Sign up for the the FREE, 3 day Be H.E.R. Challenge that starts Sept 6 here! Do you feel overwhelmed when your family asks you “whats for dinner”? When you open the fridge and try to decide what to make, does take out always seem like a less stressful more appealing option? Can you imagine feeling overjoyed that it’s time to make dinner? What if that time was an experience for the family to laugh, talk and eat delicious food together? In today’s podcast interview, we are going to address all of ...
Jul 30, 2022•13 min
Do you struggle to find time to make your health a priority? If so, you are not alone. There are solutions that won't require hours of your time. During today interview with Marisa Pelser aka The Raw Trainer, she shares how she manages to stay fit and healthy while balancing a marriage, raising 5 kids and previously owning 2 businesses. Anything is possible, when we're committed and clear about what we want. You can find her on IG @rawtrainer
Jun 25, 2022•43 min
Are you struggling to lose weight? Have you tried before and either been unsuccessful or ended up regaining the weight? Mindset matters and without an empowering one, we stay stuck. Get unstuck with this podcast episode! Get the FREE guide to "Overcome Every Weight Loss Obstacle Today!" by going to www.mypreventionrx.com
Jun 11, 2022•21 min
Could you use some extra time in your week to do things you love and take care of yourself? In this insightful interview with the CEO of Catered Fit, I share how I gained 13+ hours per week while maintaining my health and weight loss goals by eating healthy and delicious food. At the end of the episode I share a discount code that customers can use to save money, time and lose weight by using meal delivery.
May 21, 2022•32 min
If you are facing exceptionally hard times currently, I get it. In today's episode, I share some of my story and how I used self care to help me thrive. Here is a link to the PDF I described at the end of the episode
May 14, 2022•26 min
Having trouble losing weight or getting healthy? You are likely struggling with one of these obstacles. Today's episode covers 5 of the top 10 most common weight loss struggles. If you like access to the PDF, which includes the list of all 10 of the most common obstacles and strategies on how to overcome them, go to this link and enter your name and email address for instant access!
May 05, 2022•28 min
Apr 09, 2022•22 min
Many people struggle to find or maintain motivation to accomplish their weight loss/health goals. In today's episode I share 4 critical pieces to ignite your motivation and keep it burning so you can accomplish whatever your heart desires. You can find more information on our Facebook page or via IG @mypreventionrx
Mar 26, 2022•19 min
If you find that "time" is an obstacle for you to achieve your health and weight loss goals, this episode is short and sweet with simple strategies to improve your health in less than 10 min per day! Find more info about us on IG @mypreventionrx or FB at https://www.facebook.com/groups/mypreventionrx
Mar 12, 2022•9 min
Feel good hormones are powerful! Emotional eating is once way people try to boost these hormones. However, there are many non-food related ways to boost those good feelings that create improved mental, physical, spiritual and emotional health! Listen to this episode for 7 Ways to Boost Feel Good Hormones Without Food! FREE FB group link: https://www.facebook.com/groups/mypreventionrx IG https://www.instagram.com/mypreventionrx/...
Mar 05, 2022•20 min
Find out more @mypreventionrx Join our FREE FB group to learn more www.facebook.com/groups/mypreventionrx/ Contact me at Sabrina@mypreventionrx.com
Feb 26, 2022•11 min
Today's interview with Megan Mathis highlights her journey from the music industry to starting a non-profit for a severely impoverished community in Malawi, Africa. We discuss her journey to finding this calling on her life, what the people in Malawi need and how Rise Up Malawi is creating new ways of sustainable living for this vulnerable population. Her story is quite inspiring. I pray it moves you, encourages you to consider helping those who are less fortunate and motivates you to truly seek...
Nov 29, 2020•1 hr 1 min
We could all use some extra love, support and hope for this holiday season. Even though Jesus is the reason for the season and he sure does provide an abundance of everlasting hope, it's still been one hell of a year for most of us. I pray this episode provides you with tangible tips on how to access hope this holiday season. There is also an amazing surprise FREE offer I share at the end that you wont want to miss!
Nov 20, 2020•24 min
Some of us are natural-born leaders, but any powerful skill without finesse can create chaos and destruction. In this episode I share the top 3 tools I have used to enhance my leadership skills.
Oct 19, 2020•11 min
