My Prevention Rx

EP 44: Dark Circles Wrinkles Under Eye Problems

Are you concerned about signs of aging under your eyes? Dark circles, look tired all the time, wrinkles? Today's episode addressing ways of preventing and correcting these very common issues.

EP 43: Full But Not Satisfied

If you struggle with feeling satisfied instead of just temporarily full, this episode is for you.

EP 42: When The Journey Becomes The Destination

In this episode, I share the wisdom I am learning about not being so focused on the end goal but enjoying the journey along the way. The journey isn't always rainbows and fairytales but the struggles often provide great insight to help us become who God designed us to be. If you're like me and you find it challenging to take your eyes off the future to focus more on the present, you are in the right place. I pray this provides you with encouragement and inspiration on how to do just that....

EP 41: Detoxing From Unhealthy Relationships

This episode was tough, tricky and sensitive, but it was recorded with love and straight from the heart of your truly as well as my dear friend Liz Cortes. I pray it inspires you to at least consider the quality of your relationships and start to address any unhealthy aspects that may be present. Books referenced: Boundaries by Dr. Cloud and Dr. Townsend The Emotionally Healthy Woman by Geri Scazzero Podcast referenced: Beyond Bitchy

EP 40: Is Your Workout Making You Fat

Several friends and clients have asked me about this lately so I thought it would be a good topic to cover here. I hope you find it valuable and it gives you insight to how to achieve the results you desire.

EP 39: Why Your Skin Sucks

In this episode I share 4 of the most common causes of poor quality skin. They are all treatable, you just have to know what they are. As always, if you have questions or need recommendations for your skin specifically, feel free to reach out to me Sabrina@fitfabulousforgiven.com

EP 38: Following Jesus Isn't Always Rainbows and Roses

EP 37: When Life Isn't Fair

This is the link to the teaching from Pastor Judah Smith. Enjoy! https://youtu.be/L4dbfmc58eQ

EP 36: 5 Steps To Achieve Your Goals For 2019

EP 35: How To Stay Fit While Traveling

EP 34: She Laughs Without Fear Of The Future

EP 33: The Game-Changing Morning Routine

Today's episode is about the power, or lack thereof, your morning routine. I find that my mornings can make or break my day. In this episode, I share some of my most effective morning routine practices as well as this exercise that Tony Robbins calls priming. Here's a link to check it out: https://www.tonyrobbins.com/ask-tony/priming/

EP 32: The Art Of Fulfillment

EP 31: Make Up For Your Soul Instead Of Your Face

EP 30: How to Have Success With Online Dating

EP 29: How Backstage Passes at the KISS Concert Gave Me A New Outlook On Getting Older - 41419 9.49 PM

EP 28: Glowing Skin For Summer

EP 27: Life Lessons From Unleash The Power Within

EP 26: 5 Ways To Grow During Tragedy

EP 25: What A Difference 2mm Can Make

A sneak peak of what I learned at Unleash The Power Within with Tony Robbins!

EP 24: It Just Keeps Getting Better

Oh this is a good one! Enjoy ;)

EP 23: Discerning Gods Voice From Others

EP 22: God Is Faithful

EP 21: Can You Feel It?

EP 20: Things Happen FOR You Not TO You

EP 19: Risks and Benefits of Being 34 and Single

This is not an easy topic to share and I definitely had my insecurities in recording it but it's a very common situation many of us find ourselves in. Therefore, I hope you know you're not alone and that you find encouragement and a silver lining around your season of singleness.

EP 18: Beauty and The Beast

Episode 18 is all about the pros and cons of our quest as women, to feel beautiful. The beauty industry has amazing tools for us to feel fabulous at every age but it also can be a very dark, never ending struggle. In this episode, I share my personal and professional experience with the beauty industry as well as what it's like to live in LA, the city of beautiful people.

EP 17: How I Accomplished Almost All My Goals in 2018

In this episode I share exactly what I did last year to accomplish almost all of my goals, which feels quite amazing! I hope you find it inspiring and encourages you to know that you can do the same!

EP 16: Creating Intimacy with God

Spiritual health is a critical piece of our wellbeing. It's the only part of life that will affect our eternity. Our accomplishments, success, shape of our body or size of our house do not play a role in our eternity, but our relationship with God does. In this episode, I share the only way to truly connect with the 1 living God and how to develop an intimate and exciting relationship with him.

EP 15: What It Takes To Be Super Fit

Most peoples new years resolutions entail some type of health and fitness goal. In this episode of Fit Fabulous Forgiven, I share my experience as a fitness competitor/model and what I did to get in the best shape of my life. Disclaimer: What I did won't work for everyone, listen to your body and I would say, aim more for health than for a 6 pack.