My Prevention Rx

EP 14: Inspiration, Gratitude and Goal Setting

In this episode I share the names of people who have inspired me this year and continue to inspire me to achieve my goals. They are all successful, well-known, courageous and authentic people who you should follow if you aren't already. I also discuss how gratitude has played a huge roll in this challenging season of life and some goals for 2019.

EP 13: Regaining Your Youth After 50

EP 12: Naked and Unashamed

In episode 12 of the Fit Fabulous Forgiven podcast, I discuss a powerful yet scary and sensitive topic.....vulnerability. In this episode you will learn how vulnerability is one of the most powerful ways to build deep, meaningful relationships. I share my first experience with vulnerability on social media and how eye opening the response was. I hope this episode encourages and inspires you to get out of your comfort zone and build deeper and more authentic relationships, perhaps even with your ...

EP 11: Fighting With Faith (Interview with Samantha Johansen)

In this vulnerable and inspiring interview with 1 of my all time favorite people, my sister Samantha Johansen, I hope you will be encouraged to fight with faith. Whatever you are facing, I pray this interview offers you courage, hope and a new perspective. Books referenced: Push by Jurgen Matthesius, Moving Mountains by John Eldredge and Hope In The Dark by Craig Groeschel The Go Fund Me account link is https://www.gofundme.com/f/samstrong-johansen...

EP 10: What's Forgiveness Got To Do With It?

In episode 10, I share why I chose the word "forgiven" as my podcast title and how much forgiveness, or lack thereof, impacts every area of our lives. In fact, it affects us now and for eternity. Tune in to hear this short but powerful message on forgiveness.

EP 9: Anti-Aging Skin Secrets For Women 40-50

In this episode I share the best ways for women 40-50 yo to achieve and maintain youthful skin.

EP 8: This Is Why You Can't Lose Weight

In todays episode, I share 4 common reasons that people can't lose weight along with solutions to those problems.

EP 7: How Do We Actually Excel In All Areas Of Life?

Are there areas in your life that you feel unfulfilled in? I know I have a few. But I also know that there are things we can do to achieve the results we desire in the ares of life that are important to us. If you are like me, you are not willing to settle for less than amazing when considering areas of your life that are important to you. For example, just because you have had wild success in your career, doesn't mean that you have had the same success in your health or relationships. In today'...

EP 6: Botox 101

BOTOX is a hot topic in the world of anti-aging and beauty. In this episode, I cover everything from when and why Botox was first used to when you should start getting it and the potential side effects. It's good when it's good and bad when it's bad so make sure to do your research before letting a stranger put needles in your face!

EP 5: Why You Should Stop Breaking Promises To Yourself

Breaking promises to ourselves is one of the most detrimental actions we can take. This episode details a few of the damaging effects that take place when we don't follow through on our commitments to ourselves, whether big or small. I hope it inspires you to get serious about following through with the things you say you are going to do.