EP 56: Create vs Consume on Social Media
Feb 17, 2020•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today's episode I discuss how evaluating the time you spend creating vs consuming on social media can have a big impact on your mental health and in turn, your life.
Episode references:
Moment App-tracks how much time you spend on your phone, each app and has a coach to give you suggestions on how to get off your phone and back to your life.
The 5AM Club by Robin Sharma
For the best experience, listen in Metacast app for iOS or Android