On Episode 35 of the Musashi R&D Sessions Podcast, the team discuss the benefits, implications and intricacies of this week’s topic – Game Day Nutrition and Supplements . The guys list a variety of foods and supplements to consume before, during and after competition, with an explanation for each and how they can support performance and recovery.
On Episode 34 of the Musashi R&D Sessions Podcast, the team discuss a topic that is considerably relevant to a variety of athletes – The Impact of Alcohol on Performance. The guys discuss the pros and cons of consuming different volumes of alcohol, the various effects on the body, and how it influences performances.
On Episode 33 of the Musashi R&D Sessions Podcast, Ross, Dhiren, Hal and Marc address a topic a training concept that applies to bodybuilders and sportspeople – Periodisation. The guys discuss the three different cycles involved, macro, meso and micro, and how these are applied in the context of powerlifting, and the sporting season. Comment any questions you may have and we’ll cover them in a future podcast!
On Episode 32 of the Musashi R&D Sessions Podcast, Ross and Dhiren tackle a series of sports nutrition related queries in this week's topic – Frequently Asked Questions . The guys have an answer to some of the most popular questions we receive about consuming protein and other supplements, what age to start consuming supplements, and timing of exercise.
On Episode 31 of the Musashi R&D Sessions Podcast, Ross and Dhiren welcome Hal and Marc to the table to discuss a highly debated topic – Who is the greatest athlete of all time? In a follow-up to the previous episode, the guys each pitch their vote based on various criteria, and come to a (near) consensus. Do you agree?
On Episode 30 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate over this week’s hot-button topic – What sport is played by the best athletes? The guys discuss the various attributes of an elite athlete and butt heads over which sport requires the highest level of skill and athleticism.
On Episode 29 of the Musashi Sessions Podcast, Ross and Dhiren discuss warming up, injury prevention and explosiveness in the topic – Does stretching improve performance? The guys compare the different types of stretching and their pros and cons, and how various forms can be applied to varying forms of training and sport.
On Episode 28 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss a popular product trend and a much-disputed topic in sports nutrition – Energy Drinks . The guys speak to the various functional ingredients that are present in sports-purposed energy drinks, specifically Musashi’s new carbonated pre-workout drink.
On Episode 27 of the Musashi R&D Sessions Podcast, Ross and Dhiren welcome Musashi’s new Training Coach and Ambassador, Tom Baulch AKA @PrimeTrain. Coach Tom and the guys discuss the topic of Training like an Athlete, which is Tom’s area of expertise, and how this contrasts to training like a bodybuilder. We talk about different methods of recovery, the significance of fascia, and a new series of sport-specific training programs which are available in full at Musashi.com.
On Episode 26 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss a pivotal question when training for sport or bodybuilding – should I train to failure? The guys speak to the differences in training goals, how a sport season may impact your training program, and the concept of autoregulation.
On Episode 25 of the Musashi R&D Sessions Podcast, Ross and Dhiren address a key topic of discussion regarding sports nutrition and training – What should you do first, cardio or weights? The guys discuss the different energy systems involved in each form of exercise, the effect of training the two together, and recommend an order based on various goals. We also touch on the relevance of applying exercise forms to different sports, and the best ways to train for each.
On Episode 24 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a recurring question in the sports nutrition and training space – How many times a week should you train? The guys discuss the impacts of different training plans, sport-specific exercise, and the significance of rest. We also cover the effect of peripheral and central fatigue, and how to prevent injury through overloading.
On Episode 23 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – Can you gain lean muscle while cutting ? The guys speak about water cutting, the impact of nutrition on a weight loss journey, and the three instances in which fat loss and muscle gain can occur simultaneously. We also cover a series of methods for shedding fat without wasting muscle in a typical state, and the seasonal process of shredding and bulking.
On Episode 22 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition – How do I reduce muscle soreness ? The guys cover several different reasons for muscle soreness, what this feeling actually represents, and some age-old strategies for injury prevention. We also discuss a variety of techniques used to enhance muscle recovery post-workout, and the advantages and disadvantages of each.
On Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in length, and speak exclusively about the topic or question of the week. In this episode, the guys discuss anabolic vs catabolic states, the significance of amino acids, and KFC’s new vegan “chicken” burger.
On Episode 20 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s sports nutrition and training topic – Sugars vs Sweeteners . Together, we go over a variety of natural and artificial sweeteners, each of their benefits, and their disadvantages. The guys also touch on different industry studies and their bias, the consumption of hidden sugars, and the influence of toxicology on the topic. In sports news, we discuss a cast of NBA stars deciding to invest in severely NBL ...
On Episode 19 of the Musashi R&D Sessions Podcast, Ross and Dhiren provide a step-by-step guide to the week’s training and sports nutrition topic – How is protein powder made? The guys cover the difference between whey protein concentrate and isolate, different sources of protein, and why it matters where the milk comes from. We also outline to production process for whey protein from cow to tub, touching on the elements of spreading whey and whey, flavouring, and testing. In sports news, th...
On Episode 18 of the Musashi R&D Sessions Podcast, Ross and Dhiren get scientific in this week’s training and sport nutrition topic – Hormones and Doping . The guys cover the purpose and effects of some of the most prominent hormones, including testosterone, cortisol, insulin and glucagon, and outline how you can impact the levels of these hormones through nutrition and exercise. We also talk about the different forms of doping, HGH and diabetes. In sports news, the guys recount several gran...
Description: On Episode 17 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s training and sport nutrition topic – Intermittent Fasting . The guys outline the reasons and benefits of time-restricted eating, fasting through exercise, and what you can and can’t consume during a fast. We also touch on the different types of fasting, caloric restriction, and the impact on insulin, glucose, and resting metabolic rate. In sports news, we announce the 2020 NBA Champions, Con...
On Episode 16 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate their respective perspectives on the training topic – AM vs PM. We also follow up with our new ‘picks’ segment, recapping several wins from the sports world over the last fortnight, and feeding Dhiren a spoonful of protein powder for picking the wrong teams to come out on top. On the topic of AM vs PM Training, R&D discuss the hormonal impact of training in the morning compared to the evening, the importance of mus...
On Episode 15 of the Musashi R&D Sessions Podcast, Ross and Dhiren break down another important topic to sports nutrition and performance – Sleep . We also introduce a new segment, in which Ross and Dhiren each predict the outcomes of several key matches scheduled for the next two weeks. Whoever predicts the most wins gets to choose the challenge for the following episode. On the topic of sleep, R&D explore the different states of sleep, its relationship to exercise, and the link to appe...
On Episode 14 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s topic – Mindset and Motivation . In revenge for making him drink so much preworkout last week, Dhiren introduces a challenge for Ross that involves him eating a 90g protein bar every time he interrupts. The guys share their insights on mindset and motivation, touching on goals and objectives, short-term and long-term inspiration, and results. We also discuss the effect of sharing your goals, music, and t...
On Episode 13 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore a bunch of different sports nutrition products and their purpose in this week’s topic – the Best Gym Supplements . We also introduce a new game that involves Dhiren drinking a shot of preworkout every time he says his favourite phrase. The guys outline the most essential supplements for athletes of any level, including creatine, preworkout, intra blends and whey protein. Ross and Dhiren break down the importance of ti...
On Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting – Keto. The guys compare the keto diet to other diets, its advantages and limitations for specific athletes, and how to most effectively implement it into an everyday routine. We also explore the concepts of ketogenisis and ketosis their effects, how they’re activated and how they’re measured. In sports news, the guys discuss topical updates in the AFL an...
On Episode 11 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Kayte Barnard, naturopath and resident health and wellbeing expert, to cover this week’s topics – Gut Health. Topics discussed include the breakdown of gut health, what is the gut, and main causes of poor gut condition. We also explore ways of improving gut health, and the impact of internal wellbeing on sports performance and the variety of health benefits attached. In sports news, we cover Patrick Mahomes’ his...
On Episode 10 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore the basic science and functional use behind this week’s topic - Amino Acids. The guys discuss the various essential and non-essential amino acids, branch chain amino acids and their different functions. R&D provide an in-depth analysis of the most useful free-form amino acids for training and exercise, and a broad overview of their various applications. In sports news, the guys address Liverpool’s EPL championship...
On Episode 9 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by David Young from the NSW Institute of Sport to discuss this week’s topic – Building Muscle. David is the Senior Strength and Conditioning Coach at NSWIS, and the senior S&C trainer for NSWIS’s rowing and cycling programs. The guys thoroughly explore the concept of building muscle mass and strength, touching on the types of training programs, training to failure, and the impact of cardio on muscle gain. David ...
On Episode 8 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the differences between several contrasting diets in this week’s topic – Plant vs Meat. The guys chew over the best plant-based sources of protein, the impact of deficiencies resulting from different diets, and performing in sports as a vegetarian. R&D also debate the ethics of meat and plant-based diets, the trade-off between protein and fibre, and the best sources of meat based on your goals. As the sporting worl...
On Episode 7 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Sally Walker, Senior Dietitian for NSWIS, Advanced Sports Dietitian and Exercise Physiologist, and member of the Dietitian Association of Australia (DAA) and Sports dietitians Australia (SDA). Together, we chew over this week’s training and nutrition topic – Game Day Nutrition . The guys quiz Sally on the importance of consistent eating patterns, carb loading vs storage loading, and timing meals before activity t...
On Episode 6 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Maty Ryan, current Socceroos goalie and keeper for Brighton-Hove in the English Premier League. Amid the current EPL suspension, the guys discuss how this news broke to players and clubs, the uncertainty of restarting the season, and Maty’s two weeks in isolation in a Sydney hotel room. On the topic of competition, we revisit the origin of Maty’s career, and his time playing for the Mariners and the Socceroos, th...
