MUSASHI PODCAST

Musashi Nutrition•musashi.com

Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.

Last refreshed: July 10th, 2025 at 1:51 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode #5: Sport Spotlight ‘Jiu Jitsu’ with Grant Bradshaw

On Episode 5 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Grant Bradshaw, a black belt in jiu-jitsu under Royce Gracie and Luke Beston, and owner of Iconic Jiu-Jitsu, a Gracie Academy on the Central Coast. This episode focuses a sports spotlight on Brazilian Jiu-Jitsu, the history of the martial art, and how strategy and technique are more essential than strength and size, when applied correctly. The guys address the stigmas attached to different belts, the diversity of...

May 05, 2020•1 hr 51 min•Season 1Ep. 5

Episode #4: Weight Loss

On Episode 4 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by men’s lifestyle, exercise and nutrition personality Phillip Host, to discuss this week’s Training and Nutrition topic – Weight Loss. This topic involves the guys talking about intrinsic and extrinsic motivation, different types of diets and fasting, and the role of supplements in weight loss. Phil also contributes his insights on how to use your time in isolation, innovative ways to exercise indoors, and improvin...

Apr 22, 2020•1 hr 52 min•Season 1Ep. 4

Episode #3: Mental Health & Exercise

On Episode 3 of the Musashi R&D Sessions Podcast, Ross and Dhiren discuss the psychological and emotional benefits of physical activity and much more in this week’s topic – Mental Health & Exercise. For this session we are joined by Luvern Moothan, a Mental Health Clinician from his office in Perth, to dissect the effect exercise on the mind and brain, as well as the body. The guys also elaborate on the science of neurotransmitters, with a focus on serotonin, which plays a significant ro...

Apr 09, 2020•1 hr 23 min•Season 1Ep. 3

Episode #2: Training in Isolation

On Episode 2 of the Musashi R&D Sessions Podcast, the guys address the current state of affairs regarding sport and social lockdown, focusing on this week’s relevant topic – Training in Isolation. Ross and Dhiren discuss a variety of ways to exercise at home and outdoors, including kettlebell exercises, sprinting and plyometrics, and mixing up your exercise routine. We also compare different types of workouts, contrasting machine, bodyweight, loose weights and kettlebell exercises, and highl...

Mar 25, 2020•1 hr 4 min•Season 1Ep. 2

Episode #1: How Much Protein Do We Need?

On this Episode of the Musashi R&D Sessions Podcast, the guys discuss one of the more prevalent questions regarding training and nutrition – How much protein do we need? Ross and Dhiren dive into the different types of proteins, the suggested amount for various types of athletes, and the timing of protein consumption, among many other questions. The guys also recap the latest news in sports, including the events of UFC 248, the NRL’s most recent ad campaign, and the global effect of COVID-19...

Mar 19, 2020•27 min•Season 1Ep. 1

Episode #0: Who are we?

Welcome to Musashi R&D Sessions, the sports, training and nutrition podcast hosted by the Musashi Team: Ross and Dhiren, and produced by Hal the Intern. These podcasts will be released every fortnight to cover the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we also plan on dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings insp...

Mar 19, 2020•17 min

← Prev

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android