Revella Nesbit; consultant, therapist, and author; is here sharing her powerful message of hope after the unexpected happened in her life. As the founder and executive director of Hope Matters, PLLC and nonprofit Hope Matters 2 Me Inc., Revella is sharing her hope formula and the importance of gratitude. She’s also explaining how to deal with the unexpected in life and using it as an opportunity for change. We’ll talk about her book, Hope Changes Everything, as well. Revella alerts us to some qu...
Oct 26, 2023•34 min
Be prepared to be wowed by Leslie Ellis, the Founder & CEO of Meaningful Change Consulting, LLC. Her company specialized in navigating the complexities of change within corporations, large and small. We dive deep into a discussion about changing software systems and the changes around remote work. She gives us amazing tips, questions to ask yourself while in the “change” process, and, of course, her self care practices. Connect with Leslie on LinkedIn HERE and let her make a positive impact ...
Oct 19, 2023•32 min
Shereese Floyd, the owner of Witness My Life, engages us in an insightful conversation. She’s giving us permission to stop auditioning in our lives and explains the importance of being seen and valued. We talk about her non-profit experience, how the titles we place on ourselves come with a set of expectations, and the question to ask ourselves in order to move forward. Shereese shares how she came up with her company’s name, her newest venture, her superpower, the invisible people, and so much ...
Oct 13, 2023•29 min
Rosy Crumpton wears 3 professional hats and, honey, when you hear about them all, you will tip YOUR hat to her! She is a #NBCHWC (she’ll lay it out for you), an award winning writer, and an ordained minister. WOW! This astonishing woman is sharing the significance of her company’s name, Sophrosyne Wellness, her book, why she became an ordained minister, and so much more. Of course, Rosy shares her self-care practice and a few tips you can implement in your life today. Connect with Rosy on IG @Ro...
Oct 04, 2023•29 min
Chanell Jones is a Mental Health Therapist, Community Advocate and Licensed Certified Social Worker-Clinical. Today she is dropping education on how to keep urban & Black families together. Chanell gives us examples on how her practice is different from other therapists. We discuss mental health, screening for depression, and what depression could look like. We dip into culture vs community, how to spot signs of neglect, and, of course, how she practices self-care. Connect with Chanell on IG...
Sep 28, 2023•33 min
Nhayah Goode is a naturally gifted vocalist, writer, author, and astrologist who is being transparent with us and letting us know what’s Goode. She is talking about her song “Feel Goode”, how she came up with it, and how she pays homage to her family as well as the old school vibes. She also soars into the sky, giving us tips on what to do during a new moon, retrograde, and direct. This dreamer with a go-getter attitude is sharing how she goes for what she wants, how she has to learn to let go, ...
Sep 21, 2023•35 min
Relationship Strategist, Bonika Wilson, offers us an ultramodern approach to long lasting relationships. She has taken her skills from the corporate rooms to the dining rooms. In this episode, we talk about how her book, Marriage Business, shows the parallels in business and marriage and how, as couples, we need to have a strategy for the relationship. Love alone will not get us through, you need tangible strategies that you can implement. She talks about the importance of a stockholder meeting,...
Sep 15, 2023•33 min
Lyz Cooper, the founder and director of the British Academy of Sound Therapy (BAST) is giving us sound tips on how sound can improve your health, how sounds have been incorporated within us our whole lives and how sounds affect us. She talks about how to get a shot of dopamine, how you can gain clarity and how sound can affect your over all health. Liz bestow on us 3 methods we can do, trust me you are going to want to hear about Sonic massage, coffee and hot chocolate, she even throws in how sh...
Sep 07, 2023•33 min
Autumn Collier is a licensed psychotherapist and owner of The Well Woman, a group private practice. She is here sharing the meaning of ADL, unmasking and detailing issues that can be helped with counseling, and explaining just how affordable counseling can be. Autumn gives us signs that we can watch for in our own lives. Whether it be experiencing anxiety, depression, or relationship issues, there are treatments. Of course, she also talks about her self-care and what she uses to reduce her stres...
Aug 31, 2023•31 min
Arndreya Price, owner of LNO Greek, wants people to know they are beautiful and should feel beautiful! Contrary to what society tells us, beauty comes in various shades, shapes, and sizes. Arndreya is letting us know it’s okay to love yourself no matter what. She addresses the fact that you have to love yourself to health! She talks with us about how she came up with her clothing brand, Black Greek life, the Divine 9, and the origins of her business name. Arndreya is shelling out tips, her self-...
Aug 24, 2023•31 min
Founder and owner of Nailed It DIY Studio, Shannon Evans, is here to share how she discovered her passion and turned it into profit - Nailed It! She opens up about her childhood and how that helped her to become the creative craftswoman she is today. Shannon keeps it real about self-care, running a business, and living life! She is giving us tips, words of wisdom, and ways that you too can feel powerful. Connect with her on IG @madebyshannonevans and get your DIY projects started!...
Aug 17, 2023•42 min
Jayme Diehl, the owner of Smart Diehl Academy, is exactly what your student needs to ignite or rekindle a love for learning. She shares her story of how Smart Diehl Academy was created and talks about the power of manifesting your dreams. Jayme works with all different grade levels and enjoys the variety of doing so! Being able to merge her passions for teaching and music is a dream realized. It provides a space where students can discover, explore, and learn! Smart Diehl is located in Mint Hill...
Aug 12, 2023•28 min
Stephanie Pope, owner of Poll to Pastern, has always had a passion for animals. She attended the University of Florida to earn a degree in Animal Science, specializing in Equines, before going into the holistic realm. Her business offers holistic services for dogs, cats, and horses. She is Nationally Certified in both Equine and Small Animal Acupressure as well as Red Light Therapy for all animals. Stephanie shares how pet acupressure can be used to treat many issues they may have, as a preventa...
Aug 10, 2023•28 min
Lisa Jenkins is the Founder of Kingdom Builder’s Family Life Center (KBFLC), a non-profit organization geared toward assisting domestic abuse survivors. She has been a long-term victim advocate and is opening up about her personal experience with the terror of domestic abuse. She is sharing tips on how to get away safely, where to find resources, and how to rebuild your life. Of course, Lisa is also sharing how she maintains her self care while caring for others. If you are a victim of domestic ...
Jul 27, 2023•28 min
You are going to want to listen to the lovely Chastity Garner - a plus size model, fashion/beauty influencer, and so much more - as she gives us her story on how she became a fashion icon. She opens up about what made her realize she had to change her lifestyle and lose weight. Chastity inspires us all with her journey, focus, and determination. She shares with us the secret to making your fashion count, how she became a model, her self-care tips, and top things you should know to dress your bod...
Jul 20, 2023•30 min
Tyler Huston, a professional Breathing Coach and director of the BreathFirst Program, is giving us all a puff of fresh air. He gives us background on why he started his company, the importance of breath control, and tips on how functional breathing can enrich our everyday personal and professional lives. He explains that breath is essential to our overall health in preventing, supporting, and recovering from conditions, disorders, and diseases impacting our everyday physical and mental health. C...
Jul 13, 2023•30 min
Dr. Mike Van Thielen - a PhD in Holistic Nutrition, certified in homeopathy, Expert in Functional Medicine, Fitness, Nutrition, Regenerative Medicine and Expert Biohacker - is putting it all together for us today. We're hearing the facts and learning about nature. He is coming in strong with information that will help you release your superpowers. He goes into his study of homeopathy and the research of nature and how we must have that foundation in order to achieve ultimate health. He shares wi...
Jul 06, 2023•28 min
Kelly Jaggers is a cookbook author, recipe developer, food photographer, food stylist, and founder of the recipe blog Evil Shenanigans. She's here dishing out food tips for you today! Kelly is giving us the ingredients to taking that perfect food pic and how to stage your food as well as prepare a meal for one! She shares with us her journey to food, her self-care, importance of positivity, and how she came up with the name of her blog Evil Shenanigans. Visit her blog HERE for delicious dishes! ...
Jun 29, 2023•28 min
Listen in and learn how to take up more space in the room. TJ Guttormsen, a soft skills expert with degrees in both psychology and pedagogy, specializes in communication and social confidence. He is here to give us tips you can implement today! TJ gives us his definition of soft skills, their importance, and how to effectively interact with others in your personal relationships. We talk about the importance and benefits of being authentic and how to work a room. Check out TJ HERE and find your v...
Jun 22, 2023•32 min
Coming in with advice we need to hear, Licensed Professional Counselor Dr. Roslyn Ashford, is talking about that Black Love! She is discussing the importance of black couples in our communities and why, as a culture, we are so happy to see it. We also talked about the importance of couples counseling. You heard it straight from the doctor's mouth, ladies. IT’S OKAY TO DRAG YOUR MAN TO COUPLES COUNSELING! Dr. Roslyn shares the importance of sharing your past trauma with each other in a safe space...
Jun 15, 2023•32 min
Jack Perez, a Pro-Aging Champion, is the founder of Kuel Life - an online platform designed to help us "mid-lifers" redefine midlife for women by normalizing aging. You are not alone! Jack talks about dealing with menopause, empty nesters, and even the people who are caught in the midst of taking care of teenagers and aging parents at the same time. She is normalizing aging with over 60 Kuel Category Thought Leaders and 40 women-driven brands. Kuel Life offers women an opportunity to Share, Lear...
Jun 08, 2023•35 min
Dr. Arriel Cymone, a PhD Chemist turned certified Master Abundant Life Coach, is giving us bountiful knowledge about living life abundantly. In this episode, we talk about how she found her own purpose, her journey to where she is now, and the importance of clarity. She breaks down the 6 elements of abundance, the steps to building your own destiny, and of course, her self care. Visit Dr. Arriel's website HERE and connect with her to see what she has to offer!...
Jun 01, 2023•27 min
Karman Meyer, a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry, is dropping crumbs of knowledge! She is encouraging us to feel more confident in the kitchen and learn to enjoy food, not fear it. Karmen is giving us the list of staples to keep in your kitchen, how to cook veggies from the can and cut 40% of sodium, and, of course, details about her book The Everything Dash Diet Meal Prep Cookbook . She also explains the meaning behind DASH. K...
May 25, 2023•30 min
What’s your money story? We all have one. This week's guest, Jaqee Cooke, owner of Heart and Soul of Money, is getting us in the mindset of connecting with our money. She is giving us valuable lessons on how what we value determines what we spend our money on! Jaqee breaks down the 'why' on how we feel about money, how we inherit our money script, and gives us some tips on how we can connect them to get a better grip on our spending habits. Connect with her HERE to see how you can live the life ...
May 19, 2023•30 min
Justine Aksoy both coaches and truly embodies sexual empowerment. She is edicated to the healing and reclamation of women’s bodies, sexual identity, and joy. She gives us tips on how we can tap into our sensuality, how we can play even in the mundane things, and how she takes care of her own well-being. Visit her website HERE and pick your pleasure.
May 11, 2023•53 min
Coach Alyssa Forgach is driving home the importance of self defense at all ages. This 4th degree black belt in Taekwondo and purple belt in Brazilian Jiu Jitsu is kicking us into action! She's sharing tips on the best ways to avoid getting into a fight, why you have to be both a Lion & Shark, and what it means to live in the color zones. Ladies, this is one you don’t want to miss! It's Alyssa's passion and goal to inspire and empower the next generation of girls to be strong, confident, and ...
May 04, 2023•29 min
Dr. Meghan Gearhart, PT, DPT, MS, CMTPT is a Dance Physical Therapist/Entrepreneur and owner of Charlotte Dance Medicine. She is giving us some insight on physical therapy, performance, and wellness services for athletes. She talks about unintentional eating disorders, the athletic pyramid, gripping personalities and tips on how to de-grip for all of us. She covers the difference between a dance physical therapist and a physical therapist who works with other athletes, the impact she wants to le...
Apr 27, 2023•29 min
Keyah Greer, creator of Blu Nail Laquer, LLC, is giving us the numbers on her Vegan nail polish and how her company came to exist. She is informing us about some of the harmful ingredients found in nail polish, explains what vegan nail polish is, and how to keep our nails healthy (be prepared to have your mind blown!) We talk about the popular colors for each season. These colors, of course, can be found on her website HERE to get your nails popping! She shares her self-care and admits that she ...
Apr 20, 2023•32 min
Pooch Hall from The Game and the Ray Donovan series is coming in with a punch! He talks about how he approached his role on “A Nashville Legacy” where he played Damian, the son of powerful Franklin Barryhall (played by the legendary Stan Shaw). He also told us about the feeling he experienced as the untold story of wrongdoing was exposed. He imagined how “A Nashville Legacy” can continue (already talking about a sequel) and how he would have liked to see more of the Daddy vs the legend. You have...
Apr 13, 2023•37 min
Andrea Lewis is well known as Hazel Aden in “Degrassi: The Next Generation” and so many other projects. Today, she is giving us her take on her role as Naima in an original Mahogany presentation “A Nashville Legacy,” playing on Hallmark Movies and Mysteries. This film is opening our eyes to the history of music. It is filmed on location at the National Museum of African American Music in Nashville, Tennessee which is rich with music history. She chats about what the film means to her and her exp...
Apr 06, 2023•22 min
