Ellen Rucker Sellers & Ione Rucker Jamison are the youngest children of Dr. Douglas and Mrs. Ruby Rucker. They are also co-creators of Rucker Roots. These young ladies are giving us their all in this podcast! We talk about their hair journey, how they sneaked and got a relaxer, and how their mother and father were instrumental in their natural hair products line. They are showing us that family can work together! These sisters share it all with us, open up about their lives, their children, ...
Mar 30, 2023•32 min
Talented sought-after celebrity makeup artist Jami Svay is here giving us the low down on make up, skincare and her work. She gives us some history on how and why countering became popular, 3 important things needed in skincare, the no makeup look and how to achieve it without breaking the bank. She walks us through her service of “The Makeup Cleanse,” of course we talk about her self care and how she starts her day. Connect with this beautiful lady at www.JamiSvay.com to learn more about your s...
Mar 23, 2023•34 min
Doretha White is a multifaceted talent and former professional educator of 32 years. She is giving us tips on adulting and how important it is to send the elevator back down. She has created the ultimate adulting lifehack guidebook, All the Stuff Your Parents Meant To Teach You But Never Got Around To It. We discuss how she moved into becoming what she always wanted to be (an author), the importance of having basic life skills and why she created this guidebook. Find out how she maintains her se...
Mar 16, 2023•30 min
A Sexuality & Intimacy specialist and Real Housewives of Atlanta Kandi Burruss Bedroom Kandi Luxury Intimate Boutique Consultant. Nydia Givens has us clutching our pearls because this spiritual & sexual health healer is coming in hot with pearls of knowledge. We talk about her late night radio show on iheart “The Pearl Clutcher: Late Night Lounge” how it came to be, her mission to aid in normalizing conversations around “taboo” topics such as Sexuality & Spirituality and what it real...
Mar 09, 2023•33 min
The Prince of Skin care, Jake Rosenberg, who is the CEO and Founder of Krete is here to give us the 411 on why men don’t use skin care and how us ladies can fix that. Jake speaks on what inspired him to launch Krete, why his tag line is 30-second skin care and the importance of ap-pealing to the regular man. Jake gives us tips and tricks on how to help our men want to take care of their skin, his self-care and how he pops back to trolls. Check out his website HERE see what’s coming up, get your ...
Mar 02, 2023•28 min
Dr. Lucretia Berry, the founder of brownicity.com, is here to help us all talk about the uncomfortable conversation of racism! She breaks it down with What LIES Between Us: Fostering First Steps Towards Racial Healing, a course and study guide that helps non-brown people be on the right side of history. She gives us the backstory of her company’s name, how Brownicity was created, and shares the importance of why having a safe space to dive into this topic that affects us all is important. We tal...
Feb 23, 2023•31 min
And the band plays on, Mara Hall, Actress, producer, author and Educator is giving us all the good good about her book LOVEBOMBING - How To Avoid Narcissist, Scammers and Unlock The Treasures of Self Love, signs of a narcissist, and the importance of the band played in her life. She untangle the traits of a narcissist, how to disconnect and the healing process. She talks about how she dealt with her personal turbulent relationship with a narcissist, what helped her, and her self care practices. ...
Feb 16, 2023•28 min
Tracy Gantlin-Monroy, a Licensed Professional Counselor in Atlanta, the first Black female Brainspotting trainer in the world, discusses Brainspotting, how trauma impacts you and how it is healed. You hear her passion for healing trauma and mental health with a social justice orientation. She talks about BIPOC, what the acronym stands for and what it means. We talk about how healing shows as con-fidence, her UnBound Black Women Healing series and the re-treat. Connect with Tracy her website www....
Feb 09, 2023•39 min
As a survivor of 40 years of narcissistic abuse, first from a parent, then a husband, Laura Charanza is giving us a few traits of a narcissistic, what narcissistic abuse is, and the cycle of abuse. We talk about her childhood, marriage and how to break trauma bonds to heal and move forward. Her book Ugly Love; A Survivor’s Story of Narcissistic Abuse was an immediate Amazon #1 bestseller. Check out her website HERE and take a glimpse at her new book about dating, The New Truth About Dating that ...
Jan 20, 2023•25 min
If you can package creativity you will have Artist Entrepreneurs GKSuper and Saffire Super, owners of Super Records Entertainment wrapped with a red bow. They talk about how they met, their journey from friends to The Supers, their dynamics working together and the importance of words in a song. We talked about what is an artistic entrepreneur, what are the pros and cons of being an independent artist and their ultimate goal as an artist. Visit their website https://www.superrecordsent.com to se...
Jan 12, 2023•33 min
Zen out while you listen to this new show (link in bio or wherever you listen!) Lori Saitz is the CEO of Zen Rabbit, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. We talk about one of the hardest things she has ever done. and how that experience inspired her transformation. She shares tips on how to use gratitude and meditation to manifest your goals, grow your business, and of course her self care tool. Check out @ZenRabbit on FB and the website ...
Jan 05, 2023•29 min
Black Eyed Peas founding band member Taboo and Nzinga Blake, Race and Culture executive producer at ABC Owned Television Stations and producer of "Our America: Reclaiming Turtle Island,” are telling us all about their hour-long documentary special that will let the viewers know about Native sovereignty, the inherent authority of American tribes to govern themselves and honor and preserve their cultures and traditions. Taboo is talking about what’s most important to him, how he is learning and gr...
Dec 22, 2022•33 min
Don Badgett is a Hip hop artist who is changing the rap game! Growing up in a world encompassing drugs, violence, gangs, and poverty, Don realized there was more to life and decided to not become a product of his environment. His newest project, “Death to the Trap” is doing just what it is called. He talks about what made him want to change the rap game and make a change for good, sharing gems of an honest life and what drives him. Follow and encourage this man on IG @thereal_donb to help our ki...
Dec 01, 2022•24 min
Kaye Singleton award-winning writer, producer, and actress is giving us words to live by! She explains how she pivots between each hat worn, the significance of studying the skill you want to do and how to not to wait for a yes. We talk about her role on the Oval and journey as a producer of Convent. She explains the meaning behind Road 106, what it offers and the importance of legacy. Kaye opens up about her PTSD and what she does for her self care and why it’s so important. Connect with the po...
Nov 17, 2022•39 min
HeadKrack! You know him from the Nationally Syndicated radio show"The Morning Hustle '' and TV Show "Dish Nation" on Fox, but he says to know him is to sit and talk to him - and that is exactly what I did. We talked about so much you must tune in, he talks about his career, his music and the importance of both, he talks about bouts in the celebrity boxing ring with Kimbo Slice. HeadKrack talks about why he is “them” and how you can tap into your past to help you in the present. We discuss the po...
Nov 10, 2022•39 min
Music Therapist Gabby Jones is on staff at Piedmont Music Therapy, where they use the sounds of music for therapy services for children and adults. Gabby explains what music therapy is, what it looks like, and who benefits from music therapy. We go into the education required to be a music therapist and how she found her way to it. She shares tips on coping with your emotions at home, how to shift your mood and, of course, ways to use music as self care, as well as her personal self care routine...
Nov 07, 2022•27 min
Dr. Crystal Maxwell, Founder & Chief Executive Officer of LIGHT Family Wellness located in Indian Land SC, is talking to us about the importance of your physician in your wellness - not just writing prescriptions but taking time to work on your issues as a team. She talks about why she became a physician, why she transitioned to direct primary care and explains what it is. Dr. Maxwell shares with us what LIGHT stands for, what’s her motivation, and how she cares for herself. Visit her websit...
Oct 20, 2022•31 min
Drew Sidora and Ralph Pittman’s relationship commanded a lot of our attention on Bravo’s TV Season 14 of “Real Housewives of Atlanta”! You already know this podcast is going to be full of steamy hot tea, so get out your finest tea cup and a notepad so you can get all the nuggets they are tossing out. We talk in depth about their relationship and how it is portrayed on the show, Drew’s new book, “Step In Parenting” and why this book came into play, and of course to clear up all the confusion arou...
Oct 13, 2022•53 min
Nutrition advocate, Ariane Durden has dedicated herself to educating the youth on the benefits of being nutritionally conscious for a healthier future. She talks about her award winning children’s book, Becoming a Superhero, why she decided upon a career of advocating good nutrition and exercise to fight childhood obesity and who was her inspiration to do so. Ariane also gives tips on how to get your super kid to eat healthy. Get your copy of Becoming a Superhero at www.becomingasuperherollc.com...
Oct 06, 2022•16 min
Tune in to hear the flavor of Lu-Ann Barry, Executive Director for the Women’s Business Center of Greensboro. She has done it all and gives us insights from her experience. We talk about her making history by being the first Women’s Business Center located in an all female HBCU. We go deep about stepping back, recalibrating, and doing the work in your business. Lu-Ann touches on the fact there is a thin line between business and professional, the connections of love of business, and the love of ...
Sep 29, 2022•34 min
Vince Ashton, a multifaceted Atlanta hero believes he can do anything he sets his mind to and he believes you can too! He converses about how he obtained this self assuredness, the role his Mom played into that and how his rise to fame in the kitchen began less than 8 years ago! He speaks about diving into the world of television as an emcee then moving on to his international debut as a contestant on the Food Network Canada's and The CW “The Great Chocolate Showdown”. Vince shares his tips to m...
Sep 22, 2022•36 min
Get ready because I am about to blow your mind, at least my mind was blown when I spoke to Rose Webb from Pivot Fitness about the newest at home fitness equipment from the UK. Let me introduce you to Pivot, it is an entire gym that is under your mattress. Yes, flip up your bed and step into your gym. It’s a great space saver and you get the convenience of getting a great workout at home. Listen in so that your mouth can drop too. Check out the website https://pvt.fit/ use code: MSFITONE to save ...
Sep 15, 2022•34 min
Do you believe happiness is a choice? Christina Flach does! Christina is the CEO of Pretty Girl Makeup, and when she’s not busy running her company, she’s a celebrity hair and makeup artist. Hear her story on how she got started, and her tips for us. She encourages us to be the best version of ourselves and to use makeup to feel good. And - important! - she spills the tea to the secret to clear skin! Christina is also an advocate for raising awareness of sepsis after losing her husband Ken to th...
Sep 08, 2022•39 min
Dr. Lisa Brooks Greaux, principal and founder of SYNC Worldwide (Seek Your Natural Calling) is a widely acclaimed Leadership Expert, Speaker and Author, who is giving us invaluable information that will change your life! She is talking about letting go of the old scripts, the importance of asking for what you want and different types of power. Her book, “Don’t Abdicate The Throne”, is what every woman should have in their library. You can get your copy at syncworldwide.com, connect @s.y.n.c.seek...
Sep 01, 2022•33 min
Shawn Askinosie the founder and CEO of Askinosie Chocolate and author of the book, Meaningful Work: A Quest to Do Great Business, Find Your Calling, and Feed Your Soul is talking to us about his big career shift, from the courtroom to a sweet place. He speaks about the importance of farmers and his personal journey to finding his calling and how he practices self care. Shawn is dropping important nuggets on self awareness and meaningful work. You can get your Askinosie Chocolate here https://ask...
Aug 18, 2022•31 min
Jay White, was born to become an entrepreneur, his work touches many across the globe as he encourages them to walk in their purpose. His words will delight you and inspire you to take the path that is less traveled, don’t be afraid of walking through the weeds. Jay has graced stages showcasing his poetry and emotion-provoking tap dance numbers globally. Jay discusses what travel means to him and why he feels it is important for everyone to travel. He also opens up about celibacy and his book No...
Aug 11, 2022•32 min
Parul Sharma, a certified Life Coach, NLP Practi-tioner and Hypnotherapist, is giving us permission to go for what you want. This powerhouse is truly living her purpose! She talks about her solocation to Bali, she defines NLP and gives tips on shifting your mind-set. Parul opens up about her self care and how she practices what she preaches. Connect with her on IG @parlsharma_ or visit her website, parulsharma.com.au and see what Australia has to offer! 20 key words:
Aug 04, 2022•41 min
Angel Johnson specializes in natural, texture and restoration hair care and is dripping hair knowledge to us so grab your pen & paper to take down these pointers, honey. She talks about the definition of natural hair, moisturizing vs hydrating, and tips on how to care for textured hair. Angel opens up about her self care practices and much more. Connect with Angel on IG @call_on_an_angel and keep your hair healthy.
Jul 28, 2022•39 min
Morgan Hardman, former reality TV star has transformed her life and now she inspires and empowers other wom-en. Listen as she spills the tea behind the drama on Love and Hip Hop and the lessons she has learned from that. She opens up about the changes in her life and how she made them. She is giving us all valua-ble nuggets that we can use today to make positive changes in our lives. We talk about her new podcast, Divine Circle With, her self care and she lets us in on her newest project, hint, ...
Jul 21, 2022•29 min
Ray Nell Jones, founder of The Alignment Chapter is a superhero for single moms! If you don’t know The Alignment Chapter let me introduce you, I’m sure you will want to add them to your resources list. They help low income single mothers and families in need of emergency assistance, same-day depending where you are located. Ray Nell talks about why she created The Alignment Chapter, the free resources they offer and how single mom’s don’t have to do it all by themselves, of course she talks abou...
Jul 12, 2022•27 min
