EP 129: Lion & A Shark

Coach Alyssa Forgach is driving home the importance of self defense at all ages. This 4th degree black belt in Taekwondo and purple belt in Brazilian Jiu Jitsu is kicking us into action! She's sharing tips on the best ways to avoid getting into a fight, why you have to be both a Lion & Shark, and what it means to live in the color zones. Ladies, this is one you don’t want to miss! It's Alyssa's passion and goal to inspire and empower the next generation of girls to be strong, confident, and kind. Check out Athena Warrior Girls Club to not only teach your kids the importance of Self Defense, but yourself as well! I’ll see you there!