EP 139: Just Breathe

Tyler Huston, a professional Breathing Coach and director of the BreathFirst Program, is giving us all a puff of fresh air. He gives us background on why he started his company, the importance of breath control, and tips on how functional breathing can enrich our everyday personal and professional lives. He explains that breath is essential to our overall health in preventing, supporting, and recovering from conditions, disorders, and diseases impacting our everyday physical and mental health.

Connect with him on IG @breath.control to stay in control of the way you inhale and exhale!