This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.
Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.
When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything.
You found your people. We're them. And you're ours. Let's figure this out together.
Host Steph Sprenger talks with writer Wendy Robinson about completing large creative projects like novels, especially with ADHD. They discuss overcoming executive functioning challenges and perfectionism, common in 'good girl' ADHD. Wendy shares practical strategies like the 'parking lot' and 'forward only' methods, the importance of external accountability, and reframing success beyond traditional publishing. They also explore how rejection sensitive dysphoria impacts the creative process and the ultimate reward of finishing for personal fulfillment.
Send us a text This replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift in the show’s direction. In this episode, hosts Stacey and Steph sit down with licensed clinical mental health counselor Leah Barnes to explore what ADHD actually looks like in adult women, especially mothers. At the time, they were just beginning to uncover how different ADHD presents in women—and how often it goes undiagnosed or misunderstood....
Feeling anxious about summer break? Join Stacey, an ADHD mom, as she shares her personal game plan beyond schedules and routines. Discover how learning about her Human Design type helps her lean into intuition and trust her gut, while capacity work inspires her to sit with summer chaos without feeling fragile. This episode is your permission slip to ditch the pressure and find your unique way to navigate summer.
Send us a text Today’s episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their screen time journeys—from Baby Einstein and Mickey Mouse & Lara Bars to curated slideshow nights and learning the Thriller dance with their kids. We unpack why the all-or-nothing approach to screens doesn’t work, especially for neurodivergent moms. We talk about the real cost of guilt, the need for rest, and how to make screen time work for you in...
Send us a text In this deeply personal episode, we talk about something that never gets talked about in the ADHD world: breast implants. Stace sits down with listener and friend Lauren Ungar to unpack her 20-year journey from getting breast implants at 21 to having them removed after a dangerous rupture. But this isn’t just a conversation about cosmetic surgery—it’s about ADHD masking, body shame, and the pressure to become someone you’re not just to feel "okay." Lauren shares: Why undiagnosed A...
Send us a text We’ve talked about ADHD from a psychological perspective, and we’ve talked about trauma and emotional dysregulation. But in this episode, we’re exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure —joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles. You’ll learn: The five key amino acids that regulate mood, attention, and cr...
Send us a text In this episode, we cover: What a 504 plan actually is Why Steph chose to pursue one for her daughter before high school The emotional toll of being a “good girl” in a broken system How to stay in your body during uncomfortable meetings The difference between being lazy and needing accommodations What her daughter’s plan includes—and why it matters Encouragement for any parent wondering if they’re “overreacting” or “asking too much” This one is for the ADHD mom who's tired of her ...
Send us a text You know the clutter isn’t just about stuff. It’s about energy. It’s about worth. And for ADHD moms, it’s also about survival. In Part 2 of our ADHD Energy Series, Stacey dives into the unseen cost of the piles, the mess, and the chaos— not just on our homes, but on our nervous systems. This isn’t a five-step how-to. It’s an honest, deeply relatable look at why decluttering feels so impossible for ADHD women—and how clearing your space might actually be clearing your subconscious....
Send us a text How often do you feel spacey, irritable, or like your brain is buzzing in seven directions at once? If you’ve been blaming it all on ADHD and assuming there’s nothing you can do—you’re not alone. But what if those symptoms weren’t just neurological? What if they were also energetic? In this kickoff to The ADHD Energy Series , Stacey unpacks why ADHD moms struggle to just be, what’s really happening inside our nervous systems, and how we can begin to reset our energy with a simple ...
Send us a text Get your ADHD Good Girl survival guide HERE. What if the path to healing wasn’t found in doing more—but in doodling more? In this episode, Stacey and Steph sit down with Kayla Huszar, a Registered Social Worker, Expressive Arts Therapist, and ADHD mom of two, to talk about the transformative power of creativity and expression—especially for mothers. After facing postpartum anxiety and burnout, Kayla found her way back to herself through expressive arts therapy. Now, she helps othe...
Send us a text They weren’t failing—but they were falling apart. Straight A’s, student of the month, well-behaved and helpful—on the outside, everything looked fine. But inside? Anxiety, overwhelm, and a quiet sense that something was always just a little off. In this powerful episode, we welcome back Dr. Diana Barrett and Dr. Lynne Baldwin to unpack one of the most important and misunderstood ADHD conversations: how it shows up differently in girls versus boys—and why so many of us didn’t get d...
Send us a text After a year of experimenting with different meds—Ritalin, Adderall, Lexapro—I started to feel like I was outsourcing my ability to function. Every morning, as I took my pill, something inside me whispered: Don’t. This episode is my raw, personal journey of taking ADHD meds for the first time at 39, why I ultimately decided to stop, and what I’m doing instead. I’m sharing the ups and downs of my experience, the realizations I had along the way, and the holistic tools that are help...
Send us a text Anxiety and ADHD—are they twins or conjoined at the hip? In this episode, we dive deep into the tangled relationship between these two conditions. Our guests, Dr. Deanna Barrett and Dr. Lynn Baldwin, break down why so many ADHD women struggle with anxiety, how it manifests in kids and adults, and what we can actually do about it. We cover: ✅ The chicken-or-egg question: Does ADHD cause anxiety, or is it the other way around? ✅ Why anxiety often goes undiagnosed in ADHD women ✅ The...
Send us a text Were you the “good girl” growing up—always getting straight A’s, a teacher’s dream, but secretly battling anxiety, perfectionism, and the constant fear of failure? Did the structure of school keep you afloat, only for adulthood and motherhood to feel like you were drowning? If so, you’re not alone. In this episode, we break down the ADHD good girl experience, why so many of us weren’t diagnosed until adulthood, and—most importantly—what we can do about it. We share our own stories...
Send us a text If your ADHD symptoms seem to be intensifying with age, you’re not imagining it. Hormonal fluctuations—from postpartum shifts to perimenopause—can dramatically impact ADHD, yet most doctors don’t make the connection. In this eye-opening episode, Dr. Jolene Brighten returns to break down what’s really happening in our bodies and how to take back control of our health. 🔹 How systemic medical bias keeps women from getting the care they need 🔹 The script you need to use with your do...
Send us a text As ADHD moms, we carry an impossible mental load. The endless to-do lists, the forgotten appointments, the last-minute scrambling—it’s exhausting. But what if you didn’t have to do it all alone? In this episode, Steph shares her personal journey from complete overwhelm as a single ADHD mom, to actual relief after working with Faye, a service that pairs busy families with expert advisors to manage the mental load. She dives into: ✨ The hidden guilt moms feel about asking for help ✨...
Send us a text Before motherhood, your ADHD may have felt quirky, fun, or even manageable. But then... the hormones hit. Postpartum. Perimenopause. Menopause. Suddenly, your ADHD symptoms feel out of control —the emotional swings, time blindness, anxiety, and exhaustion. So is it just “mom life”? Or is there something bigger happening in your body? Today, we’re getting real answers from Dr. Jolene Brighten , a hormone expert who actually understands ADHD . In this episode, we dive into: 🌀 How h...
Send us a text If motherhood has left you feeling touched out, disconnected from your body, or just plain exhausted, this episode is for you. We’re diving into intimacy, pleasure, and connection with Intimacy Expert to Millions , Susan Bratton . Susan shares powerful insights on how ADHD affects desire, why relaxation is key to arousal, and how to reframe intimacy as a superpower rather than a struggle. We cover: ✨ Why ADHD moms often struggle with intimacy—and how to reclaim it ✨ The secret to ...
Send us a text Executive functioning is the backbone of daily life, yet for ADHD moms, it can feel like rocket science. In this episode, we’re joined by two experts who not only study ADHD but live it—Dr. Diana Barrett and Dr. Lynne Baldwin. This is the first in a series of conversations with Dr. Barrett and Dr. Baldwin, Stanford educated psychologists and consultants at Lingokids, the #1 learning app for kids. Together, we’re diving deep into the real struggles—and solutions—of ADHD motherhood....
Send us a text If you need to tackle the chaos in your home (with some accountability), join us for Decluttering with Body Doubling HERE. ADHD Cliff's Notes: We speak with Emily King, Founder and CEO of Faye, a company that matches busy families with advisors to help manage the mental load. Emily created Faye after becoming a mother and realizing how difficult it was to keep up with her family's personal to-do's, and how little support there was for parents. Faye fills a much-needed void: provid...
Send us a text In this monumental episode, we sit down with Jessica Buchanan—kidnapping survivor, New York Times bestselling author, and advocate for women’s empowerment—to delve into her extraordinary journey of navigating motherhood in the wake of unimaginable trauma. Jessica shares her motherhood journey as chronicled in the 3rd book of her anthology series, Deserts to Mountaintops . Despite surviving 93 days as a hostage in Somalia before being rescued by a U.S. Navy SEAL team ordered by Pre...
Send us a text ** Find your center and connect with a community that gets it— join the Rituals Library today .** In this episode of the Mother Plus Podcast , we continue our deep dive into Rejection Sensitive Dysphoria (RSD) with Dr. Rebecca Richey. If you’ve ever felt overwhelmed by rejection, criticism, or failure, this episode offers practical tools to help you manage your emotional responses and regain control. Four Tools for Managing RSD: Community Matters Surround yourself with people who ...
Send us a text Ready to feel supported, understood, and empowered as an ADHD mom? 🌟 Join the Rituals Library today—a vibrant community with tools, meditations, and real-life strategies designed to help you thrive in motherhood. Don’t wait to find the support and connection you deserve. Click HERE to join us now! Have you ever been told, “You’re too sensitive,” or felt like a minor rejection hit you like a gut punch ? If so, you might relate deeply to this episode. We’re thrilled to welcome back...
Send us a text * Use code MotherPlus10 to get 10% off your first order at Barlow Herbal * In this episode, we sit down with herbalist Jane Barlow to explore the transformative potential of plant medicine. Jane shares her insights on shifting from a reactive to a proactive approach to health, addressing root causes instead of just treating symptoms, and embracing herbs as part of a balanced wellness plan. We dive into: Mindset Matters : Why having an open mind and being brave is essential when in...
Send us a text Do you ever feel like you’re drowning in responsibilities, unsure of what to do next, or terrified by the thought that you don’t have it all figured out? You’re not alone. In this solo episode, Stacey dives into the raw, relatable experience of ADHD moms who constantly feel like they’re falling short—and what we can do about it. Join Stacey as she unpacks: Why ADHD moms often feel lost and overwhelmed. The common (but ineffective) advice of "just get organized." A powerful, altern...
Send us a text Finally find calm and clarity as an ADHD mom —join the Rituals Library today for just $20/month and start working with your brain and enjoying your motherhood. ADHD Cliff's Notes: In this solo episode, Steph talks about the things that have shifted in her family's holiday traditions in this season of life and reads her Listen To Your Mother Boulder story, "Mom's First ADHD Christmas." During a post-divorce era of raising teenage daughters, Steph is learning to let go of old tradit...
Send us a text In today’s episode, we’re diving into the life and legacy of Martha Stewart—not just as a media mogul, but as a woman who changed the way we think about homemaking. Inspired by the recent documentary on her life, we’re asking big questions: What does it mean to be unapologetic as a woman? How can homemaking become a source of power rather than a chore? And why do we critique ambitious women differently than men? Join Stacey in this solo episode as she explores Martha’s story and w...
Send us a text Stace and Steph recap Rituals Week—7 days of meditation, journal prompts, and EFT for the ADHD mom. We guide you through one of our juiciest rituals ever—warning! Do not listen while driving!— with a meditation, journal prompts, and a EFT tapping session for emotional dysregulation. Stace and Steph share their favorite aspects of rituals and talk you through setting up your space and finding a time of day that works for you. We share the benefits of having a consistent ritual prac...
Send us a text Who here looks forward to their birthday each year, only to end up feeling that familiar pang of disappointment? As ADHD moms, balancing high expectations and the reality of motherhood is no easy feat. This episode of The Mother Plus Podcast dives into the unique mix of excitement and frustration many ADHD moms feel around their birthdays. Stace asked the Mother Plus community to share personal stories about those birthday letdowns, the reasons behind them, and fresh ideas on how ...
Send us a text 🕯️✨To join us for Rituals Night on Tuesday October 29th at 7 pm Mountain Time, click here ✨🕯️: https://www.motherplusser.com/rituals-week ADHD Cliff's Notes: In this solo episode, Steph reads a column she wrote called, "Girl Dinner," and reflect on the motherhood stage of life she is in right now post-divorce, post-oldest goes to college, post-ADHD diagnoses. Some eras of parenting feel harder than others and we all have ages that feel easier; raising teenagers may be more comfo...
