#148: ADHD Without Medication: Why I Quit & What’s Working for Me
Episode description
After a year of experimenting with different meds—Ritalin, Adderall, Lexapro—I started to feel like I was outsourcing my ability to function. Every morning, as I took my pill, something inside me whispered: Don’t.
This episode is my raw, personal journey of taking ADHD meds for the first time at 39, why I ultimately decided to stop, and what I’m doing instead. I’m sharing the ups and downs of my experience, the realizations I had along the way, and the holistic tools that are helping me stay regulated without medication.
In This Episode, We Cover:
✅ Why I decided to try ADHD medication after years of struggling with anxiety and emotional dysregulation
✅ The three different medications I took—and how each one affected me
✅ The moment I knew I wanted to stop taking meds for good
✅ What I’m doing now to support my focus, emotional regulation, and mental clarity
✅ How hormone balance plays a role in ADHD and mental health
Resources Mentioned in This Episode:
🧠 Brain Glow by Barlow Herbal – A natural supplement that supports focus and mental clarity. Use code MotherPlus10 to get 10% off your first order at Barlow Herbal*
🌿 Prenatal Vitamin for Hormone Balance (Dr. Jolene Brighten's Recommendation) – Even if you’re not trying to conceive, a high-quality prenatal vitamin can help regulate hormones and support mental well-being.
Let’s Keep the Conversation Going!
What’s been your experience with ADHD meds? Have you ever considered going med-free? I’d love to hear your thoughts! DM me over at [@mother_plus_podcast] or leave a review if this episode resonated with you.
Need help?
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