#146: ADHD Good Girl Syndrome: From High Achiever to Hot Mess
Episode description
Were you the “good girl” growing up—always getting straight A’s, a teacher’s dream, but secretly battling anxiety, perfectionism, and the constant fear of failure? Did the structure of school keep you afloat, only for adulthood and motherhood to feel like you were drowning? If so, you’re not alone. In this episode, we break down the ADHD good girl experience, why so many of us weren’t diagnosed until adulthood, and—most importantly—what we can do about it.
We share our own stories, unpack the cultural and neurological factors at play, and offer a four-step framework for moving forward:
1️⃣ Emotional Regulation – Why grounding practices like meditation, EFT, and journaling are game-changers
2️⃣ Community – How finding your people is essential to healing and thriving
3️⃣ Chemical Regulation – The role of ADHD meds, hormone balance, and understanding your body’s unique needs
4️⃣ Creative Outlets – Reconnecting with what makes you brilliant and allowing yourself to shine
If you’re ready to stop just surviving ADHD and start thriving, this episode is for you.
✨ Get Your Free ADHD Good Girl Survival Kit! ✨
We created something special for you—our ADHD Good Girl Survival Kit, packed with:
✔️ A guided EFT session to regulate emotions fast
✔️ A meditation to help you reconnect with your calm
✔️ Journaling prompts to bring clarity and self-compassion
📥 Download it now at: www.motherplusser.com/good-girl
🎧 Resources & Links Mentioned in This Episode:
📌 Our EFT Episode – Learn How to Use Tapping for ADHD
📌 Join our ADHD Moms Club for community and support
🔗 Let’s Connect!
📸 Instagram: @mother_plus_podcast
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