In reality, there is no such thing as a perfect yoga body. Yoga is for everybody, and every body is a yoga body. It's common to think of inclusion as something that has to do with integrating others into our space. But instead, it starts from ourselves and our own level of awareness, openness, and understanding of the subject. If Diversity is a fact, Inclusion is an action. In this poddy, we talked about her meditation stories from abroad, the inclusivity of yoga and what it means to make yoga a...
Feb 21, 2021•1 hr 42 min
"If you’re a stressed-out cog in the corporate wheel or you’ve ever asked yourself the questions "what am I doing and why am I doing it?" this show is for you!" Well, not this show, but The Yoga Den Podcast of course! It was a great honour to be on your show Ryan. Thanks again for having me on. Hope you enjoy listening to it. Aaron ------------------------------------ Welcome to Episode 16 of The Yoga Den Podcast. Whatever you're thinking of doing, just start. Don't overthink it. Don't look too ...
Jan 28, 2021•1 hr 30 min
Humans are great storytellers. But sometimes the stories we tell ourselves end up hurting us more than helping. Creating these narratives are perfectly natural — we do it all the time. The trouble comes when we're no longer aware of the stories and how they shape the way we feel, behave and understand the world around us. Perhaps one of the most revealing episode I've done so far. Thank you Meiyan for opening up, sharing your experiences and creating a safe space everyone around you. In this pod...
Dec 02, 2020•2 hr 36 min
John is a life-long practitioner of yoga and one of the more stoic guests I've had on the poddy. He shares with us his incredible insights about the ancient practice of Ashtanga and we delve into the history and philosophy of Patanjali's Yoga Sutra, as well as his experiences with Mysore and how the yoga has shaped him. ------------------------------------ Follow John on Instagram here: https://www.instagram.com/john_ashtanga/ https://www.instagram.com/ashtangayogasingapore/ --------------------...
Nov 08, 2020•1 hr 7 min
The problem with labels is that it limits us to whatever we decide to define as who we are. And it bounds us unintentionally to live or to be a certain way in order to maintain these expectations of yourself. Having recently completed her second 200-hr yoga teacher training with my teacher Leigh (Episode #11 of the pod), Shirlyn’s shares with us a little bit about her personal shift as a teacher, the art v.s. the craft of teaching, and what it means to redefine yourself. ------------------------...
Oct 21, 2020•1 hr 25 min
Coral might just be the only yoga teacher in the world to not 'love' yoga but still enjoys the act of teaching, sharing and shouting at strangers lol. To the people of Podcast Land, listener discretion is highly advised. ------------------------------------ Follow Coral on Instagram here: https://www.instagram.com/coraltong/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.co...
Sep 30, 2020•1 hr 29 min
From the sweaty practice of Bikram to the subtle side with yin, Floydd’s journey with yoga reminds us just how important balancing yin with the yang can be in our daily lives. As a branding strategist by trait, Floydd reveals his thoughts on personal branding as a yogi, the downsides of social media and its impact on yoga, as well as the importance of finding your own teaching (and personal) philosophy as a newly graduated yoga teacher. ------------------------------------ Follow Floydd on Insta...
Sep 15, 2020•1 hr 51 min
#Vagina #Menstruation #Pregnancy From periods to pregnancies, birth labyrinth and the various life stages of a woman, Amber and I navigate the intricacies of what it means to be a woman, as well as her thoughts on birth, pregnancy and the connection women experience with baby and their bodies. ------------------------------------ You can find Amber's social media links here: https://www.instagram.com/amber.a.sawyer/ https://www.instagram.com/embodied.woman.yoga/ https://www.facebook.com/embodied...
Aug 18, 2020•1 hr 49 min
Blair and I go deep about the frameworks of teaching, leading a purposeful life and teaching with the intention of inspiring and empowering. Much to unpack here so be sure to strap in! ------------------------------------ Follow Blair on Instagram here: https://www.instagram.com/blair.hughes/ Blair's upcoming workshops and trainings: Meditation Foundation Series with Blair Hughes https://homyoga.com/collections/workshops/products/meditation-foundation-series-with-blair-hughes 200-hour Part Time ...
Aug 10, 2020•1 hr 43 min
"Beneath me, I quiet my mind. I breathe in and I breathe out." -My Sun, My Sun I sat down with Malvina Kang at Hom's newest studio in Valley Point to chat about love, life and all things warm and wonderful. We talked about her relationship with yoga, the history of Hom and how it came to be, and a call-to-action for embracing the power of our inner Shiva-Shakti. If you like what you hear, subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like ...
Jul 27, 2020•1 hr 47 min
Hello friends, it's been a while... :p My guest today is the wise and sagacious Edmund Ang, who was first introduced to me by Leigh Khoo of Episode 11 of the podcast, and has since become a good friend as well as a mentor of mine as well. Edmund's relationship with yoga is an intimate one. We navigate his experiences with both the physical and spiritual practice, discussed deep-seated concepts and opened up to us about his personal shifts. Lots of good stuff as always so strap in! If you like wh...
Jul 09, 2020•1 hr 52 min
#ComePPwithLena Join Lena in this 60-minute Heart Opening sequence as you tap into the power of your centre for an uplifting and chest-expanding flow. ------------------------------------ Follow Lena on Instagram: https://www.instagram.com/lenaboon/ Follow Lena on Facebook https://www.facebook.com/lenaboonyoga/ If you enjoyed the class, show her your support by donating here: PayPal to lena.erp@gmail.com ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FO...
May 31, 2020•1 hr 1 min
#ComePPwithShena Join Shena in this 75-minute calming flow to ground the mind, nourish the body and soothe the soul — the perfect practice to get you out of a bad mood! ------------------------------------ Follow the bubbly Shena on Instagram here: https://www.instagram.com/shenayoga/ And if you enjoyed her class, you can show her some love by giving a donation to this cause below and help a Breast Cancer patient reunite with her family: https://give.asia/campaign/help-lerine-reunite-with-her-fa...
May 18, 2020•1 hr 13 min
#ComePPwithJasmine Surrender to relaxation with this 45-minute Yin practice with Jasmine Tay that focuses on soothing your nervous system and calming your mind. ------------------------------------ Follow the Jasmine on Instagram here: https://www.instagram.com/jasxtay/ And if you enjoyed the class, show her your support by donating! Jasmine would like all proceeds of the class to go to Food From The Heart, a non-profit organisation that helps provide a stable source of food for those who nee...
Apr 26, 2020•45 min
#ComePPwithAngeline Join Angeline in this all-rounded 60-minute Slow and Grounding Basics Flow, suitable for beginners just starting out, as well as seasoned practitioners looking to revisit foundational poses. ------------------------------------ Follow the lovely Angeline on Instagram here: https://www.instagram.com/angelinexhl/ And if you enjoyed the class, show her your support by donating here: Singapore Only via DBS PayLah!: https://www.dbs.com.sg/personal/mobile/paylink/index.html?tranRef...
Apr 13, 2020•1 hr
#ComePPwithShaoHao Join Shao Hao in this 55-minute Feel-Good Flow followed by a short 5-minute meditation that invites you to keep an open heart during this time of uncertainty. ------------------------------------ Follow Shao Hao on Instagram here: https://www.instagram.com/shaohaoyoga/ And if you enjoyed the class, show him your support by donating here: Singapore Only via DBS PayLah!: https://www.dbs.com.sg/personal/mobile/paylink/index.html?tranRef=KzDT7MiApy Oversea via PayPal: paypal.me/sh...
Apr 11, 2020•1 hr 4 min
I sit down with my jiu-jitsu buddy, Nick Chia, who I've been living and training together with for more than a month when I was over in Chiang Mai where we talk about travel, breaking bones, and checking your ego at the door. Nick is a blue belt under Team Pedro Sauer, a traveller, an amateur film maker, and a really humble guy that Im glad to learn from him and have on the pod. Follow his adventures on Instagram and YouTube in the links below! If you like what you hear, then subscribe to thi...
Apr 09, 2020•1 hr 20 min
#ComePPwithLeigh Join Leigh in this 60-minute flow practice that will take you through some yummy opening through your shoulders and hips, leading up to the peak pose - Bird of Paradise. If her recordings have made a difference then show her a little love! Paypal email: leigh@livingyoga.co ------------------------------------ Follow Leigh at @sarongskirts on Instagram or visit her website for poetry and more virtual practices here: https://www.living-yoga.co/ ------------------------------------...
Apr 08, 2020•55 min
Anyone wanna PP with me? #comePPwithme ----------------------------------- SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------
Apr 02, 2020•43 min
One of my most favourite people on earth! The bubbly Liz shares with us how yoga helped her cope with the challenges of life in her youth, the importance of maintaining a healthy work-life balance and elaborates more on her desire to heal and help others through positive connections. Follow Liz on Instagram at @elizabethhoon for pretty travel pics, weekend adventures and good vibes all round. If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd ...
Mar 31, 2020•1 hr 43 min
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” -Alphonse Karr Stay home, stay safe, and let the planet rest and recover for a bit. ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ Thanks to this week's sponsor: BC Flowstate (Movement and Fitness Coach) Rediscover the way you ...
Mar 29, 2020•6 min
Back again with another spot on the pod, Bronson updates us on his movement journey, the new moves he’s been working on, and what’s planned for the future. Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops. If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch. TTYL, Aaron ---- Thanks to this week's sponsor: BC Flowstate (Movement and Fitness Coach) Redisc...
Mar 04, 2020•1 hr 47 min
The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves. Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like. If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have any...
Feb 17, 2020•1 hr 38 min
Gave myself permission to pause, maybe you should too. Here's to the start of a little side-segment called "Interlude" which I'll try to do once in a while just to remind the good people out there to slow things down. Hope no one missed me too much :p ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ Thanks to this we...
Feb 16, 2020•4 min
"Your world shapes the way you teach", and Carmen takes us into that world of hers as shares with us her journey with yoga, what it takes to foster a daily practice and a deeper look into her unique teaching style, cYoga. Follow Carmen on Instagram at @cyogalife and visit her website at https://cyogalife.com/ for details on her upcoming workshops, retreats and online yoga classes. If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask ...
Oct 18, 2019•1 hr 23 min
Raphael shows off his unique charm on the poddy as he shares with us his journey into parkour and yoga, elaborates on the philosophies of 'moving from Point A to Point B', and shows us his methods for unlocking the path to self-mastery. Follow him at @enso.flow on Instagram and visit his website at https://www.raphaelrevindran.com/ for topless yoga pics for all things movement. If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or ...
Sep 05, 2019•1 hr 41 min
It's a preggers episode! Elisa and I talked about #momlife with her two little ones, the challenges of balancing yoga with the labours of motherhood and what it was like getting used to your baby bump on the mat as a pregnant yogi. Follow her at @elisatan on Instagram for a day in the life of a yogi mom looks like, along with pics of her tiny tots making messes and being adorable. If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask ...
Aug 25, 2019•1 hr 25 min
One of the nicest yogi I've had the pleasure of meeting. Hiro shares with us his background in medicine, his path to recovery and adapting yoga to various injuries and functional movements. Follow Hiro at @actionhiro on Instagram, and visit his website at http://actionhiro.com/ for updates on workshop, exclusive content and links to his Youtube channel and classes on Alo Moves. If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or ...
Aug 13, 2019•50 min
This poddy has got to be one of the most significant ones I've done so far. My teacher and guru, Leigh Khoo, shares with us an incredible amount of wisdom on the teachings of yoga, the meaning of life and finding your version of happiness through the act of letting go. Follow Leigh at @sarongskirts on Instagram for stories, cats, as well as updates on retreats and various yoga-related happenings. If you like what you hear, then subscribe to this poddy! DM at @aaaroning if you have anything you'd...
Aug 04, 2019•1 hr 48 min
This episode is brought to you by the letter "K", for "kumbaya". Sara shares with us her journey with yoga, life as a full-hustler (teaching, singing, mentoring, cat-mommy, oh my...), and the various yoga teacher trainings she's attended over the years that have allowed her to be a little more open with new experiences and emotions. Follow Sara at @saraweeruyu on Instagram, for yoga and kitty pics. If you like what you hear, subscribe to this poddy! Slide into my DMs at @aaaroning if you have an...
Jul 28, 2019•1 hr 26 min
