Mostly Yoga - with Aaron Tan

The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.

Last refreshed: July 3rd, 2025 at 4:26 AM ⓘ

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Episodes

9. Bronson Chan - Strength, movement and the various states of flow

One of the most fun poddy's I've recorded so far! My guest (and good friend) for this week's poddy is the man behind The Fort PT, Bronson Chan. We talk about his journey with fitness and mobility, customised personal training via The Fort PT, and unlocking the various states of flow through movement—yoga, dance, jiu-jitsu and of course, Animal Flow! Follow Bronson's fitness journey at @bc_flowstate on Instagram, as well as @thefortpt for updates on his upcoming Animal Flow workshops. If you like...

Jul 18, 2019•2 hr 8 min

8. Robert Kos - Dealing with anger, finding forgiveness and healing through yoga

I had a chat with fellow YTT mate and newly certified yoga teacher Robert Kos as we talk (mostly) about our experiences during our 200 hour Living the Yoga Vinyasa, managing anger through breath, and on healing trauma through the practice of yoga. Follow Robert at @the_island_whispers on Instagram and get in touch with him for English lessons and counselling. And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch. Namaste, Aa...

Jul 03, 2019•2 hr 19 min

7. Cheyenne Lu - Cats, community and the mind-body connection

How many cats does it take to be a crazy cat lady? Who knows. Aside from being fond of all things cute and fluffy, Cheyenne shares with us the struggles of teaching knees-chest-chin (Ashtanga Namaskara), beginner tips for both students and new teachers alike, as well as an introspective look into the awareness that comes from connecting the mind and the body through movement and asana. Things to take note about this poddy: 1. Watermelon-chewing sounds @ 45min 2. Game of Thrones spoilers from Sea...

Jun 10, 2019•1 hr 32 min

6. Erica Tenggara - Love, loyalty and the evolution of an ever-changing practice

In this poddy, we talk about intelligent sequencing, owning the room, the dilemmas of teaching a multi-levelled class, as well as an insight into the strong and commanding teaching style the great Erica Tenggara is best known for. Follow Erica at @EricaTenggarayoga on Instagram. And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning if you wanna get in touch. Yah boi, Aaron ---- Thanks to this week's sponsor: The Fort PT Singapore. The Fort ...

Jun 03, 2019•1 hr 48 min

5. Collette Miles - Tales of Dharma, teacher training tribulation and the challenges of living a sustainable lifestyle

In this poddy, Collette shares with us all about her journey with yoga, the struggles of trying to live an eco-friendly lifestyle, as well as how lizards are the worst creatures ever. Follow Collette and her 'plastic adventures' at @collettemiles on Instagram. And as always, feel free to drop me a DM at @aaaroning if you wanna get in touch, or just watch me point at my food and friends on IG stories. kthxbye,Aaron ---- Today's episode is sponsored by: The Fort PT Singapore. The Fort is a fully e...

May 27, 2019•1 hr 28 min

4. Mark Das - The philosophy of hand balancing, overcoming the fear of falling and empowering others through the art of movement

In this poddy, Mark reveals the 'secrets' behind the art of inversions, breaks down the different methods and ideologies that surround this playful feat as well as shares with us a little more about his journey to handstands and yoga. Follow Mark at @markdas on Instagram and visit https://www.markdas.com/ for more information on his upcoming workshops. And for all you inversion junkies, visit https://www.thehandstandacademy.com/ to get a free 7-day mini course to jumpstart you on your handstand ...

May 20, 2019•1 hr 9 min

3. Kathy Gabriel - The accessibility of yoga, running retreats and saving the world one pad at a time

In this poddy, the whimsical Kathy shares with us tales of her travels, her journey with spirituality and the incredible communities she's created within the yoga scene that's played a huge role in the development of both yoga teachers and yoga practitioners alike. Follow the dirty hippie yogi at @dirtyhippieyogi on Instagram. As well as all the links to all her initiatives below: @urbanyogissg@sevaseed https://www.sevaseed.org/https://www.urbanyogissg.com/ As always, feel free to drop me a DM a...

May 13, 2019•1 hr 7 min

2. Shao Hao - Brogi life, holding space and the woes of capitalism

Lads, lads, lads. In this episode, the introspective Shao Hao shares with us a little bit about his yoga journey, and the ability to hold space, along with plenty of honest conversations on what this brogi thinks is wrong with the world. You can follow him at @shaohao.w on Instagram. As always, feel free to drop me a DM at @aaaroning if you wanna get in touch. Rate, Like, Subscribe, Comment. Domo arigato,Aaron

May 13, 2019•52 min

1. Vera Soh - Why not everyone should be a yoga teacher

Poddy number 1 and we're already off to a bad start. Mistakes have been made and I apologise for the dodgy audio, but I'm all about taking chances and that's how we learn.Today we chat with Vera Soh, the Programmes and Teacher Manager at Yoga Movement, where we discuss what are some of the qualities a good (and not so good) yoga teacher should possess, as well as why not everyone with a 200-hr should assume the mantle of this noble role... To learn more about Vera, follow her @vswellness on Inst...

May 12, 2019•1 hr 31 min

0. An Introduction to the Mostly Yoga Podcast

Hello friends, my name is Aaron, and this is just a quick explanation of who I am and what this podcast is about. I've been meaning to start a podcast for a while now, so thanks in advance to everyone for joining me on this journey, and deciding to give this podcast a listen. Hope everyone gets a chance to learn a little something from the people on this poddy, as well as get a better understanding of the practice of yoga through our conversations. You can follow me at @aaaroning on Instagram fo...

May 12, 2019•5 min

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