Manage Anxiety with Breathwork & Yoga with Cathy Eades Feeling overwhelmed by anxiety? Do you struggle with breathwork or feeling your emotions? This episode features Cathy Eades, a seasoned yoga practitioner, guide, and therapist. Cathy shares her personal journey of finding an "unshakable calm" through yoga and breathwork, especially during stressful life transitions, including a marriage dissolving and her children growing up. You'll learn how Cathy's Ayurvedic approach offers individuali...
Jul 01, 2025•53 min•Ep. 141
This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty. You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you? That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave certainty and how its absence fuels your anxiety spiral. I share a client story, "Heather," who perfectl...
Jun 17, 2025•18 min•Ep. 140
Feeling overwhelmed and stressed by your relationships? Wishing for more calm, confidence, and time for yourself, without giving up your hard-earned success? In this episode, I chat with the brilliant Dr. John Page about how trying to fix others often fuels our own relational anxiety and daily frustration. We're cutting through the noise to help you grow your personal confidence and create a fulfilling life that truly works for you. Here's what we cover to help you gain control and feel calm: Wh...
Jun 03, 2025•45 min•Ep. 139
Do you feel wired but tired? Snapping at your family? Struggling with anxiety, brain fog, or burnout? You might be living in chronic fight-or-flight, and your nervous system needs support. In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagus nerve with simple, science-backed techniques and finally start feeling calm, confident, and clear. We...
May 20, 2025•27 min•Ep. 138
Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone. In this episode of More Than Anxiety , I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults. This conversation is necessary, applicable, and a must-listen! We discuss the growing link between screen time, comparison, perfectionism, and emotional overwhelm and offer simp...
May 08, 2025•1 hr 13 min•Ep. 137
Feeling overwhelmed, anxious, or like you're always just barely holding it together? This episode is for you. Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression. You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shares how intuitive art can help you process emotions, calm your nervous system, and reconnect with your...
Apr 22, 2025•49 min•Ep. 136
Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into: 🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain 🌟 How perimenopause isn’t just physical, it changes how you see yourself 🌟 Why confidence doesn’t just happen with age but comes from trusting yours...
Apr 08, 2025•28 min•Ep. 135
Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story is proof that big career changes are possible—even when fear, doubt, and well-meaning advice try to hold you back. Here’s what her journey teaches us: ✨ Your skills are more transferable than you think – Everything you’ve mastered in one career can serve y...
Apr 01, 2025•35 min•Ep. 134
Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity. In this episode of More than Anxiety, coach Megan Devito discusses: How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous. Why your brain resists changes - even changes you want to make. Redefine yourself beyond your job title Controlling your focus, your response, and your self-care during transitions F...
Mar 25, 2025•18 min•Ep. 133
Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas? If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place. In this episode of More Than Anxiety , I'm talking about boundaries. Why they’re so hard, Why they matter, and How they can help you feel calmer and more in control. Here’s what you'll learn: ✨ Why overthinkers struggle with boundaries. ✨ How overcommitting and weak boundaries...
Mar 18, 2025•26 min•Ep. 130
In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world. We cover: Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity. Navigating burnout - including options like mental health leave and practical self-care strategies. The importance of mindset and resilience - and how to tell the difference between an...
Mar 11, 2025•45 min•Ep. 131
Feeling stuck, stressed, or unmotivated? It’s not just you—it’s winter! But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset. In this episode of More Than Anxiety , I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure). You’ll learn: 🌞 Why more daylight = more energy, better mood, and less stress 🌱 How to shake off winter blues and reset your ne...
Mar 04, 2025•27 min•Ep. 130
In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about: • Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections i...
Feb 25, 2025•41 min•Ep. 129
Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy! Here's what they cover: Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you . Why ...
Feb 18, 2025•34 min•Ep. 128
Feeling overwhelmed and alone? If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses: 🔹 People-Pleasing Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop 🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral 🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt 🔹 Taking Back Your Time Real self-care that aligns with your values and...
Feb 11, 2025•31 min•Ep. 127
Stress and Anxiety Effect All Areas of Your Life They impact your relationships, your job, and your confidence. Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships. In this episode of More Than Anxiety , meet Sarah, a high-achieving woman who looks like she has it all together but feels like she’s falling apart inside. Learn the sneaky...
Feb 04, 2025•28 min•Ep. 126
In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into: The difference between religion and spirituality (and why that matters). How anxiety can show up in faith-based spaces. Why accepting anxiety as part of life is a total game-cha...
Jan 28, 2025•46 min•Ep. 125
For the High-Achieving Woman Who Gets Interview Anxiety: If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you. You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career. This episode helps you: Overcome that "blank" feeling and articulate your value. Calm your nerves (racing heart, sweaty palms). Break free from self-sabotaging thoughts and build unshakeable ...
Jan 21, 2025•30 min•Ep. 124
In this episode of More Than Anxiety , I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out. Whether it’s breaking big goals into bite-sized pieces, using movement as meditation, or learning to sit with discomfort, this conversation is packed wi...
Jan 14, 2025•34 min•Ep. 123
Are you tired of setting New Year’s resolutions that fizzle out before February? In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is the missing piece you need to achieve your goals. Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll ...
Jan 07, 2025•29 min•Ep. 122
Tired of hearing about "time management"? Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace. In this episode, you'll discover: Why your busyness is a heart problem, not just a scheduling one. How to shift your beliefs about time to live with more intention. Lissa's story of overcoming chronic time anxiety. Simple steps to hav...
Dec 31, 2024•52 min•Ep. 121
Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety. You'll learn: The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental. The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life. The Benefits of Slowing Down: U...
Dec 24, 2024•25 min•Ep. 120
This week, I’m thrilled to introduce you to Laura Krauss, founder of Ripple Effect Sales Advisory and author of The Layoff Cooties: It’s Them, Not You . With over 25 years of sales expertise, Laura shares her deeply personal experience of being blindsided by a layoff. She shares her story of unpacking the difficult emotions and stages of grief tied to career loss, offering comfort and actionable advice for anyone dealing with similar challenges. If you’re worried about the economy, anxious about...
Dec 17, 2024•25 min•Ep. 119
Are you feeling overwhelmed by the holiday hustle? In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season. If you’re an ambitious woman juggling work, family, and personal commitments while trying to be merry and bright, this episode is for you. We’ll talk about common holiday stressors and how to navigate them so you have more time for family, friends, fun, and yourself! From setting boundarie...
Dec 10, 2024•29 min•Ep. 118
This episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThErinpy with Erin Washington podcast. This is the first conversation I've ever had with Erin: no goal setting, no background to coach from, just 3,2,1, GO! We dive into Erin's journey in building resilience and self-worth while also digging into her past struggles with body image, bulimia and anorexia. From being a D1 soccer player to a successful ...
Dec 03, 2024•58 min•Ep. 117
Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves. She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that keep people from prioritizing self-care. Megan emphasizes the importance of daily habits and offers practical advice on overcoming limiting beliefs an...
Nov 26, 2024•28 min•Ep. 116
I used to think it was rare to find someone who had been in an end-times cult. Turns out, it's not that rare! Join me in this episode of the More than Anxiety Podcast as Ryan Hernandez shares his incredible story. From a promising young life in Los Angeles to finding himself trapped in a religious cult that thrived on fear and deceit, Ryan courageously opens up about the challenges he faced, from sleep deprivation to the constant dread of divine punishment to making his way back to his authentic...
Nov 19, 2024•55 min•Ep. 115
Feeling overwhelmed by climate change? Join coach Megan Devito in episode 114 of the More than Anxiety podcast as she dives deep into the emotional impact of climate anxiety on your mental health and outlook on the future. In this episode, you'll learn how to: Manage climate anxiety: Discover practical tips to calm your mind and reduce stress. Embrace hope: Explore the power of positive thinking and envision a sustainable future. Take action: Learn simple steps you can take now to make a differe...
Nov 12, 2024•26 min•Ep. 114
Feeling overwhelmed by financial stress and anxiety? Join me in this week's episode as I interview Pamela H Reed, a certified Christian life coach and financial strategist. Learn practical, faith-based strategies to achieve financial freedom and break free from limiting beliefs. Key Takeaways: The power of mindset: Understand how negative beliefs and emotions can hinder your financial progress. The importance of financial literacy: Learn the basics of budgeting, saving, and investing to take con...
Nov 05, 2024•41 min•Ep. 113
Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self. In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine...
Oct 29, 2024•22 min•Ep. 112
