Ep 128 - Longevity Secrets Through Mindful Living with Christine Ross
Episode description
Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!
Here's what they cover:
- Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.
- Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love.
- The importance of Aloha Friends. Having supportive people in your life.
- Mindful living vs. autopilot: Being present and intentional with your choices. No more zombie mode.
- How to break bad habits and create healthy routines.
- Tuning into your own answers: Learning to trust your inner wisdom.
- Christine's books, "Health Beams" and "Discover the Adventure of You," and where to find them.
If you're stressed, anxious, or just want to live a healthier, more fulfilling life, this episode is for you!
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