Ep 131 - Career Changes and Combating Burnout with Laura Flowers
Mar 11, 2025•45 min•Ep. 131
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Episode description
In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world.
We cover:
- Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity.
- Navigating burnout - including options like mental health leave and practical self-care strategies.
- The importance of mindset and resilience - and how to tell the difference between anxiety and intuition.
You can connect with Laura at:
Facebook: Facebook
IG: Instagram
LinkedIn: Laura Flowers | LinkedIn
YouTube: (1) Laura Flowers - YouTube
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