Ep 123 - Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes
Episode description
In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming.
Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out.
Whether it’s breaking big goals into bite-sized pieces, using movement as meditation, or learning to sit with discomfort, this conversation is packed with wisdom for women balancing the chaos of life, work, and everything in between.
Key Takeaways:
- Move to Manage Anxiety: Learn how movement, whether it's a walk around the block or training for a marathon, can help you find calm and focus.
- Mindset Matters: Shift your perspective by reframing negative thoughts and turning challenges into opportunities.
- Balance the Hustle: Learn how to set boundaries, prioritize recovery, and manage a busy schedule without burnout.
- Embrace Imperfection: Hear why showing yourself compassion during setbacks is one of the most powerful ways to keep moving forward.
If anxiety and overwhelm have you feeling stuck, this episode will inspire you to keep going, one stride at a time.
You can connect with Sav on Instagram
On LinkedIn or find her website.
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