What does it mean to be a creator? Why should you create more in your life? What are some unique ways to create? Why should you create more than you consume? How can you actually be creative and create when life is so crazy and you're so tired? Listen to this episode to learn how to create more than you consume (and why it matters). If you enjoyed this podcast episode, you will LOVE being a member of The Inside Out : an 8-week program designed to transform your relationship with your phone so yo...
Nov 29, 2023•18 min•Ep. 34
The holiday season can be chaotic and overwhelming. This year I want to feel peace and be present which is why I decided to take on a 30 day Peaceful Phone Challenge. Listen to this episode to learn more! Join The Peaceful Phone Challenge for FREE
Nov 22, 2023•13 min•Ep. 33
If you've tried reducing your screen time but you still end up spending more time on your phone than you'd like, this episode is for you. Expecting and embracing mistakes is key to not only mastering your phone use but also to improving as a person. Listen to today's episode to learn the 3 steps to take when you find yourself mindlessly scrolling. If you're interested in FREE voxer coaching, email me at alex@mindfulwithmedia.com or DM me on Instagram @mindfulwithmedia...
Nov 15, 2023•13 min•Ep. 32
Being intentional with your phone use does not mean being perfect with your phone use, it does not mean using your phone the way I use my phone, and it does not mean NOT using your phone. Instead it means choosing to use your phone in ways that reflect what is most important to you. Today I share 5 things that I've purchased that help me be more intentional with my phone use: Apple Watch (affiliate link) Kindle Ereader (affiliate link) AirPods (affiliate link) Raycon Earbuds (affiliate link) Bul...
Nov 08, 2023•15 min•Ep. 31
3-Day Mastermind: Grow Your Business While Only Spending 30 Minutes per Day on Instagra Let's be honest, using social media as the main marketing tool for your business can be HARD. You want to spend less time on social media but you fear missing out on opportunities. Your time on social media helps you connect with others and grow your business. But you spend more time than necessary mindlessly scrolling or checking how many views your last reel has. You set up boundaries with your social media...
Nov 01, 2023•13 min•Ep. 30
You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4 steps to use your screens less when you’re going through a really hard time emotionally. If you liked this episode you'll love being on my email list! Sign Up Here
Oct 25, 2023•14 min•Ep. 29
You know those things in life that are just hard? Like doing laundry, spending less time on your phone, or making yourself go running? This one question can make a huge difference: "How can I make this more fun?" Listen to today's episode for some examples and ideas for solving life's problems.
Oct 18, 2023•11 min•Ep. 28
What should you do if your husband is always on his phone? How can you make your husband stop looking at his phone so much? How can you have more discussions with your husband about your family's screen time? In today's episode I am interviewing a couples therapist, Chelsey Liaga, all about these tough topics. Phone Boundary Ideas myfriendthetherapist.com @myfriend.thetherapist on Instagram At Home Date Guide...
Oct 11, 2023•26 min•Ep. 27
In this episode we dive into the power of questioning your beliefs and habits (even though it can be uncomfortable). Listen to hear 3 examples from my life that changed everything for me.
Oct 04, 2023•14 min•Ep. 26
Learning to regulate your nervous system is an integral part of learning to master your phone use. Listen to this episode to learn from Missy Allred what the nervous system is, why you should care about your nervous system, and practical ways to regulate your nervous system as a young mom. Sign up for The Reset Seed & Sew Quiz...
Sep 27, 2023•37 min•Ep. 25
It is so easy to see things online and think that the purpose is to have your life together, but I think we're missing the point. You're not supposed to have it all together.
Sep 20, 2023•6 min•Ep. 24
Greg is an optometrist and dad of 2 young kids. As an eye doctor, he will be sharing all about how screens impact our vision, WHY you're not supposed to look at your phone before bed, and some simple hacks to help your eyes while living in this world of screens. Follow @mindfulwithmedia on Instagram 34 Ideas to Instantly Reduce Wasted Phone Time
Sep 13, 2023•25 min•Ep. 23
Mastering Intentional Phone Use: An Audio Course to Help you Be More Present, Enjoy True Fulfillment, and Find Inner Calm is only available to purchase through this Friday, September 8th. Catch a sneak peek of the introduction in this episode. Sign. Me. Up.
Sep 06, 2023•9 min•Ep. 22
How would your life be different if you had more time? Listen to this episode for 7 practical tips to save you time. Mastering Intentional Phone Use: An audio course designed to help moms be more present, enjoy true fulfillment, and find inner calm.
Aug 30, 2023•19 min•Ep. 21
Going to bed on time is harder than it should be, especially when you're so busy and it's your only free time as a young mom. Listen to today's episode for 10 tips to make it easier to go to bed early. Get on the Waitlist for the new audio course: Mastering Intentional Phone Use Why We Sleep by Matthew Walker
Aug 23, 2023•26 min•Ep. 20
Instead of trying to shield my children from the potential negative impacts of this screen-saturated society, I want to help them develop a healthy relationship with screens and technology. One of the best ways to do that is by modeling good screen habits for them, but this is easier said than done. Listen to this episode to learn practical ways to actually model good screen habits for your kids. Links: Workshop: Help Your Kids Develop a Healthy Relationship with Screens 34 FREE Phone Boundary I...
Jun 28, 2023•19 min
The more I’ve researched screens and their impact on children I’ve realized that there is an important piece of the picture that I believe isn’t talked about enough: the impact of PARENTS’ screen use on their children. In today’s episode, I’ll be sharing why you should worry less about your kids’ screen time, more about your own, and 8 practical tips on how to do that. Helpful Links: Join my email list $15 Workshop: Help Your Kids' Develop a Healthy Relationship with Screens Media Maze: Unconven...
Jun 21, 2023•26 min
Andi Smiley, the host of The Friendly Podcast Guide , shares all about the power of kid podcasts: specific ways parents can use kid podcasts, different devices for listening, and some fun recommendations. You can get her FREE Kid Podcast Guide here . Links: Inspired Minds Storitopia Storybutton Eleanor Amplified Circle Round...
Jun 07, 2023•24 min
Using screens to calm tantrums can interfere with children's ability to learn emotional regulation skills, so here are 10 tips to help your child calm down without using a screen. Links: Nurtured First Simply on Purpose
May 31, 2023•14 min
Here are 5 tips that have helped me to be okay with being unproductive and even be intentional about letting go and living a slower life. Links: Workshop: Practical Ways to Cope with Boredom, Overwhelm, and Loneliness (instead of doom scrolling) Harvard Study on Happiness...
May 24, 2023•22 min
Leslie Alder, a certified life coach, shares 4 ways we typically respond to uncomfortable emotions as well as practical ways to deal with loneliness, boredom, and overwhelm. If you enjoyed this episode you'll love our workshop this month: Practical Ways to Cope with Boredom, Overwhelm, and Loneliness (without doom scrolling) . You can sign up HERE . Links: LeslieAlder.com Free Video Training: 3 Lies Creating Clutter and Chaos in Your Life @lesliealdercoach on Instagram Man's Search for Meaning ...
May 17, 2023•31 min
The overall mental wellbeing of teens and young adults was pretty consistent until 2012, when suddenly mental health issues began to increase dramatically. 2012 also is the year that smartphones and social media use became more prevalent (the iPhone was released in 2007). May is mental health awareness month so in today's episode I'm sharing some of my mental health journey. Links: Practical Ways to Deal with Boredom, Loneliness, and Stress (instead of doom scrolling)...
May 10, 2023•19 min
When I first met Anna, a bubbly mom of 2 young kids, I would have never guessed the journey she has had with mental illness and a recent OCD diagnosis. Listen to this vulnerable conversation where Anna shares her story, her decision to delete her social media accounts, and how that has impacted her mental health. Helpful Links Mentioned in the Episode: FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone Deep Work by Cal Newport Better Help (Virtual Therapy) NOCD (OCD Treatment and Thera...
May 03, 2023•50 min
It doesn't matter as much how much time we spend on our phones, but if we're using our screens as tools to help us live aligned with our values. Today I'm sharing 12 tips to help your screens support the life you want to live. Links: April Workshop: Keep Your Social Media Use Under Control When You Need to Use it for Your Business Mindful with Media Monthly Workshops How to Hide Like Counts on Instagram Join Email List...
Apr 26, 2023•23 min
Instagram can be a powerful place for learning and connection, but if you aren't intentional it can be a place of confusion and overwhelm. My friend, Sabrina, is sharing some of her favorite Instagram accounts, her perspective on how to discern truth, and how to handle the overload of information. Make sure to stick around because in September 2023 we will be focusing on how to discern truth online (from my experience with a statistics degree). Links: How to Keep Your Social Media Use Under Co...
Apr 19, 2023•43 min
Rachel Ostler, a former teacher with experience in instructional design and educational technology, left her teaching career to stay home after her son was born. She was overwhelmed by all of her screenshots of activity ideas to do with her son, so she decided to create an app. Tune in to hear how Rachel uses technology as a tool for good. Links: Instagram: @i.teach.tiny.humans The App: Inspired Minds FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone...
Apr 12, 2023•30 min
Screens can be POWERFUL tools for good, but if we're not mindful they can pull us away from what matters most to us. Tune in to learn practical tips and strategies for managing screen time and finding stillness in our daily routines. Links: 6 Steps to Avoid Wasting Time on Your Phone Life with Lixxy The Lazy Genius Way (affiliate) People would rather be electrically shocked than left alone with their thoughts...
Apr 05, 2023•27 min
If you are anything like me it is so easy to use your free time mindlessly scrolling or binging a show because you are just so tired. In this episode we talk about what fun is (and what it is not), the benefits of having fun, and 3 tips to help you have more true fun in your life. Links: Workshop: How to Stop Wasting Your Free Time Mindlessly Scrolling Join Email List Blog Post: 24 Fun Things to Do When You Are Bored Instead of Scrolling Social Media Blog Post: My Favorite Clean Romance Novels T...
Mar 29, 2023•23 min
Kayla, a mom of 2 boys, shares her experience taking on the 1000 hours outside challenge. Links: Workshop: How to Stop Spending Your Free Time Mindlessly Scrolling 1000 Hours Outside Website
Mar 22, 2023•39 min
During the first year of my son’s life I spent SO much time mindlessly scrolling social media because I was so bored and lonely. Today I’m sharing 5 tips to thrive during the toddler years so you don’t just turn to your phone when you are going crazy as a young mom. Read the blog post version of this episode here: https://mindfulwithmedia.com/5-tips-to-thrive-during-the-toddler-years-so-you-don’t-waste-time-on-your-phone/ Links mentioned in this episode: FREE Workshop: 6 Steps to Avoid Wasting T...
Mar 15, 2023•21 min
