25 | Regulating Your Nervous System // with Missy Allred
Sep 27, 2023•37 min•Ep. 25
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Episode description
Learning to regulate your nervous system is an integral part of learning to master your phone use. Listen to this episode to learn from Missy Allred what the nervous system is, why you should care about your nervous system, and practical ways to regulate your nervous system as a young mom.
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