29 | When You're in a Hard Place Emotionally
Oct 25, 2023•14 min•Ep. 29
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Episode description
You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4 steps to use your screens less when you’re going through a really hard time emotionally.
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