Mindful with Media

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it. Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around). Because you don’t need more hustle. You need clarity, confidence, and the courage to do business your way.

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Episodes

4 | How to Let Go of Screen Time Guilt as a Young Mom

If you have little kids then I'm sure that you love them more than you can even describe, and you really want them to succeed. Maybe you feel guilty about using too much screen time. You might have seen headlines and wondered if you're ruining your kids by giving them too much screen time. We are going to get into this today as we discuss the screen-time guidelines from the AAP and how to let go of any screen-time guilt you might have as a young mom. Tech-wise Littles ABC's of Screen Time (affil...

Mar 09, 2023•12 min

3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)

Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little brain break and next thing you know, you've spent way too long. Today I'm sharing how I stopped wasting time on addictive apps. The answer is not what you might think. FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone 34 FREE Phone Boundary Ideas...

Mar 09, 2023•14 min•Season 1Ep. 3

2 | Steal My Phone Boundaries

If you ever find yourself reflexively opening Instagram or turning to your phone without even thinking about it, then you are not alone. Today I'm sharing my phone boundaries and what works for me right now. FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone 34 FREE Phone Boundary Ideas

Mar 09, 2023•15 min•Season 1Ep. 2

1 | Why I Decided Not to Delete My Social Media Accounts

I used to waste many hours mindlessly scrolling social media, especially late at night. Social media was a distraction and I used it to numb my emotions which heightened my anxiety. I had considered deleting all of my social media accounts several times. Here's my story of why I ultimately decided NOT to delete social media. FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone

Mar 08, 2023•14 min•Season 1Ep. 1

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