3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)
Mar 09, 2023•14 min•Season 1Ep. 3
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Episode description
Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little brain break and next thing you know, you've spent way too long. Today I'm sharing how I stopped wasting time on addictive apps. The answer is not what you might think.
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