Mindfulness and Grief
This week we explore how mindfulness can serve as an anchor in the sea of grief.
Aug 23, 2021•19 min
MINDFUL MONDAYS
Start your week with me as we aim to mindfully navigate this life.
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Episodes
Mindfulness of choice
This week we explore the mindfulness of choice and how that can lead to a more present life and rich life
Jul 26, 2021•13 min
Our relationship to time
This week we explore our relationship to time. Time just is - it is our minds that create our relationship to it.
Jul 12, 2021•12 min
Embracing the mystery
This week we pause and find the mystery and magic of being right here.
Jul 06, 2021•13 min
Mindful movement
This week we bring mindfulness to our bodies and how we interact with the world
Jun 29, 2021•10 min
The space between
This week we settle into the space between the then and now, we settle into presence
Jun 21, 2021•15 min
Mindful connection
This week we practice bringing mindfulness to our relationships in this life
Jun 15, 2021•11 min
Inherited stories
This week we bring a mindfulness to the stories that sit behind our decisions.
Jun 08, 2021•10 min
Bring play to your practice
This week it’s all about play! What allows you to lose yourself to moment of fun?
Jun 01, 2021•3 min
Mindfulness and technology
This week we explore our relationship with technology and invite a mindful presence to how we use it in everyday life.
May 25, 2021•11 min
Mindfulness in the murkiness
This week we explore the difference between how it feels like to say yes and to say no to life
May 17, 2021•17 min
Let life be just as it is
This week we step into the flow of life and allow it to be just as it is
May 11, 2021•10 min
Mindfully navigating change
This week we explore mindfully navigating the changes of life.
May 03, 2021•18 min
A beginner’s mind
This week we explore a beginners mind and how this can help us lead a more mindful life
Apr 27, 2021•15 min
The power of mindful reflection
This week we explore how mindfulness can lead to a deeper more meaningful reflection.
Apr 19, 2021•19 min
This ephemeral life
This week we’re feeling into the flow of life.
Apr 12, 2021•13 min
Find what works for you
The journey of mindfulness is largely learning to listen to what you need moment to moment and this week is an opportunity to explore that.
Apr 05, 2021•8 min
The power of RAIN
RAIN stands for.. Recognize what is happening Allow the experience to be there, just as it is. Investigate with interest and care Nurture with self-compassion
Mar 29, 2021•20 min
An invitation to soften
This week we invite ourselves to soften into presence.
Mar 22, 2021•13 min
Why are we so quick to turn on ourselves?
This week we explore the question of why we are so quick to turn on ourselves. An observation of lies on the other side...
Mar 15, 2021•19 min
Allowing the evolution of self
In this weeks episode we bring mindfulness to our evolution.
Mar 08, 2021•14 min
Bring mindfulness to rest
This week we bring a mindfulness to rest.
Mar 01, 2021•14 min
Living your values
To live mindfully means to know what you value and to express those values in everything that you do.
Feb 22, 2021•16 min
Trust your inner wisdom
This week we pause to lean in and learn to trust our inner wisdom.
Feb 15, 2021•18 min
Sincerity in practice
In this episode we explore the question of why you want to meditate and how finding your why, brings a sincerity not only to your practice but to life.
Feb 08, 2021•17 min
Thoughts are real but they are not always the truth
This weeks invitation is to observe the mind and to notice what is real and what is story.
Feb 01, 2021•11 min
Grounding & Anchoring
This week we explore what exactly is grounding and anchoring and how to practice it.
Jan 25, 2021•14 min
Finding a balanced grip on life
This week we explore where in life and in the mind we might be gripping too tightly or too loosely so that we can adjust and come back to center.
Jan 18, 2021•12 min
Pausing to become present
Learning the power and potential by returning to the present moment with loving awareness
Jan 11, 2021•9 min
Resolutions from the heart
Reflection and meditation on intention and consciously choosing to live from the heart.
Jan 04, 2021•21 min
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